“It seems legislation is being passed where this may change, but as for now, our HR advisor is stating that nannies are not official childcare workers for this particular item. The definition is just not firm enough for us to put nannies in a group that is mainly supposed to be (for lack of a better term) ‘official and registered caregivers.’”
BFC’s thought is that you can try to get the vaccine with an employment verification letter and see if you are eligible. We can provide a letter stating that you were referred by our agency as a fully-vetted childcare provider and work in a BFC family home as a regular childcare provider. Your employer (the family) could also provide a letter.
Another option would be for a nanny or sitter to call the Department of Health (DOH) to ask for a vaccine priority. It is certainly possible that they will get it. Anyone applying for vaccinations will also need to fill out a form for the DOH.
That being said, we can’t officially advise that nannies and sitters are included in the first couple of vaccine rollouts that favor licensed caregivers. We will be alerting our childcare providers with any new updates as we receive them.
Please visit our resource page for the latest information on COVID-19.
Looking to hire a babysitter or nanny? Bell Family Company provides fully vetted on-demand babysitting, including full and part time nannies, baby nurses, temporary care, help with virtual learning, and more! Learn why BFC is the best childcare agency, with childcare providers available across the U.S. (on-demand service available in the tri-state area). Contact us today to hire!
What steps is Bell Family Company taking to protect caregivers and families? Every family has a different set of rules, preferences and precautions. We will ask the family for what makes them feel most comfortable and communicate that to each caregiver. We will also communicate any questions or requests from the caregiver to the family.
Best practices that caregivers and families are taking:
Washing hands thoroughly for at least 30 seconds with soap and warm water upon entering a home and throughout the duration of the job.
Wearing masks in any public place at all times including commute, entering and exiting a building, around other people in a close setting, etc.
If the caregiver is requested for an on-demand babysitting job she will wear a mask during the entire appointment. We ask that families and children over the age of 3 that the caregiver is in close contact with also wear a mask.
Carrying disinfectant wipes and ensuring that they wipe down all surfaces that they come in contact with on the way to work (i.e., car door handles, building doors, stroller handles).
Being advised not to shake hands with anyone.
Ensuring they take off shoes at the front door or outside family home; some are leaving coats at the door or bringing a change of clothes separate from what they wore commuting.
Keeping a safe distance of 6 feet from others when able.
Advising the caregiver and family to have a call to review all Covid precautions so that everyone is aware of one another’s comfort level (prior to the caregiver’s first time in the family’s home).
Bell Family Company asks each caregiver and family the following preliminary questions before a babysitting appointment, nanny trial or first day of long term employment:
Are you able to share if you or anyone in your immediate household has had a fever above 100.4 in the past 72 hours?
Are you or anyone in your immediate household currently sick with any NEW Covid symptoms (i.e., headache, fever, chills or sweating, new or worsening cough, sore throat, runny nose/congestion, loss of smell or taste, shortness of breath, chest pain or pressure, aching throughout the body, vomiting or diarrhea) or any other unusual aches or pains?
Have you or anyone in your immediate household been within 6 feet of anyone who has been confirmed to have Covid in the past 14 days?
Would you be able to share if you or anyone in your immediate household have traveled anywhere within the last 30 days? If yes, where? Was it via plane, train, subway or car?
Have you or anyone in your immediate household tested positive for Covid within the last 10 days?
Are you or anyone in your immediate household awaiting results of a Covid test?
Are you able to share what your current Covid precautions include?
Is there anything else you can tell that would help protect you or the family?
Disclaimer: The information and guidance provided in this document is believed to be current and accurate at the time of posting, but it is not intended as, and should not be construed to be, legal, financial, medical, or consulting advice.
We recently had the opportunity to partner with Joyce Shulman to learn more about her impressive leadership skills as Pack Leader of 99 Walks and her inspirational words in her book, Walk Your Way to Better. Read along through our Q&A below and be on your way to a healthier you in the new year.
Q: What exactly is 99 Walks?
At its heart, 99 Walks offers monthly walking challenges for women.
Our members are free to set their own monthly walking goals and we provide all the tools and support they need to crush them — including an awesome walk tracking app, daily walking classes, walking meditations, and motivating content.
One of the favorite hashtags of the community is #willwalkforbling because, at the end of every month, we send every member who crushed her goal what we call wearable inspiration — a cuff bracelet engraved with the theme of the month.
But truly the heart and soul of what we are is a community of incredibly supportive women who are walking their way to better and supporting one another along the way.
Walking delivers unbelievable benefits for your mood, mind and body. Oodles of research shows that a regular walking practice can help people combat loneliness, fuel creativity and increase problem-solving skills, and when we do it while connecting with others, all of those benefits are enhanced.
There are also a ton of health benefits from walking daily, plus there is the added bonus that it’s fun and interesting depending upon where you’re walking and who you’re talking to.
Q: Wow, that’s a lot! Let’s dig in a little, how does it help your mood?
Walking really can help you chase away the blues as it encourages the brain to release endorphins, which can lift your mood and help you feel less lonely.
Several studies have shown that walking briskly for as little as one hour a week on a consistent basis can stave off or lift depression by more than 25%. That’s a lot of return when you think about the fact that all you have to do is lace up your sneakers and go outside, walk around the house, or hop on the treadmill.
Q:And for your mind?
Walking encourages our brains to work at their very best. There is so much research that confirms that walking can increase a person’s clarity, energy, decision-making process, problem-solving and creative thinking abilities. It also supports that when we walk, we process things differently. And I believe It’s because when half the brain is engaged in the mechanics of putting one foot in front of the other, the other half becomes free to roam, dream and find solutions to nagging problems.
A great walk is like giving the brain a blast of fresh air to clear out the cobwebs, invite in ideas and connect with others and ourselves.
Q:And last but not least, body?
Of course walking is great for weight loss and toning, but it also fuels your energy and improves agility and balance. The more you walk, the more you’ll be able to walk.
Walking also has a powerful effect on the immune system. If you walk for at least 20 minutes a day every weekday, you’re likely to experience 43% fewer sick days a year, according to one study. That’s good to know during flu season.
Q: How does 99 Walks help to motivate its members to take care of themselves?
Connection is the key and motivation is at our core. Our entire platform is about encouraging women to take control of their own walking experience by helping set and reach their own goals. And we help motivate our pack members with a powerful community and an extensive array of education and programming including daily inspirations, informative blog posts, motivating coaches, a weekly podcast and a variety of classes.
Q:What inspired you to create 99 Walks?
I’ve always known walking is transformative. From early experiences as a teenager, then college student, and then mother, I discovered the mental and physical changes walking could realize. I made the connection that all of my greatest business and personal ideas have come to me while on a walk. It was not only a way to gain clarity, but also a way to foster connection. To combat the feeling of loneliness that we all face. Yes, walking is magic. So I created 99 Walks because I am on a mission to get a million women walking. To empower them with the tools to help them improve their health and lives. And to help to make the world just a little better for all.
Looking to hire a babysitter or nanny? Bell Family Company provides fully vetted on-demand babysitting, including full and part time nannies, baby nurses, temporary care, help with virtual learning, and more! Learn why BFC is the best childcare agency, with childcare providers available across the U.S. (on-demand service available in the tri-state area). Contact us today to hire!
It seems everyone has different behaviors and attitudes toward the pandemic. It’s important to make sure you and your nanny have a similar COVID-19 risk tolerance to avoid any potential issues down the road.
The Association of Premier Nanny Agencies (APNA) has prepared a handy COVID-19 Risk Tolerance Scale that you can share with your caregiver or use during the nanny hiring process. It assigns a numerical value to your risk tolerance from 0 for very strict to 5 for very open.
0: Very Strict Stays in their personal “bubble” with no outside contact. Only socializes with people living in the same home. Avoids outside contact unless absolutely necessary. Goes outside only if it is possible to maintain six feet of distance. Follows strict infection protocols for items entering the home. Concerned because they are or live with someone who is immunocompromised.
1: Strict Leaves home for essentials only. Only socializes with people living in the same home. Follows strict etiquette including handwashing, wearing a mask, and social distancing at a minimum of six feet 100 percent of the time. May be concerned because they are or live with someone who is immunocompromised.
2: Fairly Strict Leaves home for work, exercise, and minimizes trips out for groceries and essentials. May socialize in a socially distanced way in outdoor spaces only. Follows strict etiquette including handwashing, wearing a mask, and social distancing at a minimum of six feet 100 percent of the time outside the home.
3: Somewhat Open Leaves home for work, exercise, and essentials several times a week. Socializes with a small trusted group of less than 10 unique individuals but only in outdoor spaces. Follows handwashing, wearing a mask, and social distancing at a minimum of six feet more than half of the time outside the home.
4: Moderately Open Leaves home for work, exercise, shopping, and other activities as desired. Regularly socializes with more than 10 unique individuals outside their home. May invite a small number of trusted visitors, like neighbors, close friends, or family members inside the home. Practices handwashing and wears masks sometimes. May not always maintain social distancing.
5: Very Open Socializes without social distancing, masks, or recommended etiquette. Not taking any extra precautions to protect oneself from infection outside what is normal. Not personally concerned with being infected.
We recently had the opportunity to partner with the Founder of Body Conceptions, Mahri Relin, whose dedication and hard work is helping women through her dance-inspired cardio workouts. Learn more about her technique and journey through our Q&A below.
Q: What inspired you to create Body Conceptions?
A: I was a dancer and performer for many years in NYC before I discovered dance fitness. I had never seriously considered fitness as a career before then, but the combination of dance and fitness together felt incredible to me. And it made me a stronger dancer than ever before!
Once I got more immersed in this form of exercise, my early experiences in studios watching women struggle with fitness in the times that mattered the most were incredibly impactful to me. Pregnant women in classes around me had no idea how to modify their workouts appropriately. And frankly, many of us working in studios had no idea how to really help them. I felt lots of empathy for women in this position in addition to great responsibility to help them, so I decided to get myself certified in pre and postnatal fitness. I developed my own business because I wanted the freedom to pursue my passion to help women in my own way. And I made pre/postnatal support a big part of our company mission. This has expanded to fertility support, and I am also interested in finding out as much as possible about the changes that occur for women during perimenopause so that we can support aging as well.
I am proud to say that the Body Conceptions method has proven to be a very safe but also challenging and effective method for women with a broad range of goals, not just pregnancy. I am constantly exploring the science behind fitness for women and also seeking the best way to keep our clients engaged and challenged while they train with us — which can be many, many years! We have created a method that combines cardio with full-body sculpting in a format that has constantly changing exercises and music to keep our clients on their toes. I am proud about the results we have seen, and I also love what it has done for my body. And most importantly, our work has connected us with the most wonderful community of clients and wellness practitioners with whom we collaborate. I am so grateful that I chose to follow this career path after dance.
Q: What does the dance-inspired fitness routine provide over the more traditional workouts (machines, weights, etc.)?
A: That’s a great question. Dance can mean lots of different things for different people. For me, it symbolizes freedom and a deep artistic connection to my body. That comes from music in a very big way for me, which is why I take so much time (and pleasure!) creating my playlists. When I’m working with clients, I’m paying so much attention to them and what their bodies need, but I’m simultaneously responding to the music in a way that connects our physical energy with the music’s energy. It’s amazing how much more intensity you can put into workouts when you feel like the music takes you there!
I definitely want to acknowledge that there’s a lot of fear around the word, “dance.” So many people back away when I say that word and tell me with their fingers wagging that they don’t have rhythm and aren’t coordinated. I tell them immediately not to be afraid! We have specifically designed the “dance” components to be simple (think jumping jacks to a beat), and we use dance principles in our approach to the movement — but we won’t be asking people to do crazy or complicated things if they don’t move that way. Dance-based workouts like ours help our clients connect better with their core, coordinate their whole body more effectively, and achieve the longer and leaner physique of a dancer. I want to add that if you ARE a dancer, we’ve got you covered as well. We have plenty of fun, complicated dances we can use for the cardio to get your brain working and your heart pumping!
Q: Motivation is a key factor in getting to the gym. How do you motivate women to join and power through a session?
A: As I mentioned earlier, music is a huge factor for me in helping my clients connect deeply with their exercise experience. I like to ask my clients to give me songs or artists they love so that I can incorporate their favorite music into the workout. I also spend several hours finding the best new music each week that works for exercise. If the music is good, people don’t even realize they’re working so hard!
In addition to music, we also place a big emphasis on identifying our clients’ goals and acknowledging that these goals can change through time. I personally get a huge amount of joy from these workouts, and I see joy in my clients as well. We don’t focus as a company on the unrealistic goal of getting a perfect “beach body.” Instead, we want to give our clients an opportunity to improve their strength and coordination, get their mind off stress, strengthen during their pregnancy or heal from labor, and connect with their bodies in a new way – all of which helps them achieve the best physical version of themselves as a byproduct. These are motivating and joyful goals that keep people coming back each week and working with us for many years.
Q: How do you adapt your sessions towards people’s individual fitness goals and busy schedules?
A: Personalization is actually one of the most important elements of our workouts. Our workout has improvisation built into it, which allows us to change our direction easily and respond in the moment to the needs of our clients. It’s definitely structured as a specific method, but the flexibility empowers our instructors to make a wide range of choices depending on what’s needed in the moment. I think all personal training should be highly personalized, but the stakes become even higher when we we work with prenatal or postpartum women who require deep attention and sometimes a sudden change in direction during their sessions. And this isn’t just a pregnancy issue. Once, I showed up to train a client and only learned in that moment that she had fallen down her stairs. We had to avoid any jumping, protect her ribs that had been bruised, and could only move her shoulder in one direction. I managed to get her through the session gently and without pain, and she felt so much less stressed after getting her blood flowing – I was grateful that she had chosen to work out despite her accident!
Flexibility of scheduling is also a big factor in personal training. We address this by working with a range of trainers who have flexibility in their schedules when they begin working with us. We do get very busy and have more difficulty at times accommodating everyone’s schedule requests, but we try to hire trainers at a rate that accommodates our demands. We take lots of time finding the right people and training them as thoroughly as possible, so I have to admit that this can all be a tricky dance. But we do our best!!
Q: Tell us about some of the special offerings at Body Conceptions (i.e., pre & post natal training, special occasions, private training). What can women expect to takeaway from these offerings?
A: As specialists in pre and postnatal exercise, we are prepared to work with clients during and after their pregnancies. We are highly connected with practitioners and services in the area who can help our clients if anything comes up that we don’t address or that falls outside of our expertise. A pregnant client working with us can expect that we know the primary principles of prenatal exercise while having lots of experience working with a wide range of pregnancies. Every pregnancy is different, so we are highly attentive to the daily/weekly needs of each person and adjust accordingly.
In addition to pre and postnatal fitness, we have worked hard to understand as much as we can about the fertility process. We work with fertility centers in the area to understand how they view exercise so that we can be as consistent as possible in our approach if our clients are seeking fertility treatments. (And we are always trying to learn as much as we can about current research on fertility and exercise as possible!)
In the same way we coordinate with fertility doctors, we also coordinate with PT’s who might be seeing clients of ours who have injuries (or perhaps any pelvic floor concerns connected with pregnancy/postpartum). We like to make sure our clients feel comfortable with us and know that we are aware of the direction their PT’s are going so that we can help them heal more effectively.
Outside of pregnancy, we have lots of other really fun, special offerings! Clients can get groups of friends together for special, private events like bridal parties, bachelorettes, and birthdays. We’ll help rent out spaces and create as special an experience as possible. Our venues have ranged from dance studios in the city to beaches or lawns in the Hamptons. We love working with these special groups, and we are specially excited to design a playlist full of our clients’ favorite tunes!
I am excited to say that we’ve helped our clients through a full range of transitions and events, from their weddings through pregnancies and the births of several children to awards ceremonies and college reunions. What makes all of these times special is that we help them achieve their goals while preparing for the things that mean the most to them, all while having fun! Being part of these big moments is what makes this work so meaningful to my trainers and to me. I didn’t imagine how fulfilling this career would become for me and feel so grateful to be here.
Looking to hire a babysitter or nanny in NYC? Bell Family Company provides fully vetted on-demand babysitting, including childcare for when a child is sick, full and part time nannies, baby nurses, temporary care and more! Learn why BFC is the best NY Childcare Agency servicing the tri-state area. BFC is the best in the business! Contact us today to hire a nanny in NYC or to book the best babysitters in NYC!
We recently partnered up with Carly Snyder, M.D., who specializes in comprehensive reproductive health care and makes it her mission to help moms feel empowered and achieve life balance. Read below for our Q&A to learn more about Carly and her wonderful work with women’s health.
Q: What is your approach to help mothers optimize the body and mind pre- and post-birth? Are there certain services you provide that you find most beneficial for new moms?
A: The changes that occur in life from conception through baby’s first year of life are astronomical, and the impact of these changes on a woman’s sense of self is similarly huge. I spend a lot of time talking to my patients while they are still pregnant about identity and ways to incorporate their new identity as a mom into their current self, rather than feeling as if they are losing part of themselves with the arrival of their baby. I also work with women a lot on ways to feel proud and to own their changing bodies.
We focus a lot on living in the moment with a woman’s partner during pregnancy and enjoying the time until baby comes as a couple, appreciating one another and strengthening the relationship and continuing to function as a couple once baby arrives in addition to acting as co-parents. Too often after having a baby, couples transition to being parents and intimacy goes out the window. It is imperative that a strong bond be nurtured during pregnancy and then be reinforced after baby’s birth by having date nights and baby-free conversations. Pre-planning these date nights in advance, setting up a schedule with baby sitters lined up on a regular basis, establishes that the relationship remains important even after baby has arrived.
My patients and I also work hard on communication, speaking up about how a woman feels in the moment and making her needs known. During pregnancy and especially after the birth of a baby, new moms can feel as if their needs are secondary to their babies, but it is incredibly important that women feel empowered to speak up for themselves and to talk about their feelings and their needs openly. We explore what barriers they may have to opening up with loved ones about their experiences and then how to surmount these barriers so that open communication can occur freely going forward.
Another area that I focus on with my patients is making a sleep schedule during pregnancy for once the baby arrives to ensure that mom continues to get adequate rest. Whether mom is breast or bottle feeding, it is imperative that she sleeps at least six hours a night and ideally that she has can have uninterrupted sleep of three or more hours at a time. Moms are already exhausted as a result of labor and delivery when they leave the hospital with a newborn, and our country has no established supports in place to help new moms, so we must pre-plan to ensure that mom does not have to face feeding a baby every 2-3 hours every night on her own from day one onwards. This is only possible if mom has supports in place in advance, be it her partner, a family member, a postpartum doula or a baby nurse. A plan must be set up before baby arrives because otherwise mom will take on the full responsibility, and then she will undoubtably become exhausted and this can steam roll into feelings of sadness and a sense of being overwhelmed very quickly.
I also spend a lot of time discussing what are ‘normal and expected’ levels of anxiety and tearfulness during and after pregnancy, and at what point symptoms can be considered more significant and would warrant treatment, perhaps with more intense therapy, or with medication or with an increase in dose of medication if a woman is already taking something. Pregnancy is inherently anxiety inducing, and so is having a newborn. It is expected that new parents will be scared at times and will feel overwhelmed. At the same time, it is also important that women are able to control their anxiety and not feel that their anxiety or moments of sadness are engulfing them or taking over their lives. Parenthood will forever be scary because we love our children more than anything but cannot protect them from the outside world. We need to be able to compartmentalize our fears rather than allow the fears to control us because living in such a state of terror is not good for us or for our children.
Q: Why is it so important for mothers to focus on their mental health throughout the child bearing process?
A: Mom deserves to enjoy her pregnancy and the postpartum period as much as possible and this is impossible while struggling with a Perinatal Mood and/or Anxiety Disorder (PMAD). Mom’s mental health is intimately connected to her baby’s physical and emotional health both during and after pregnancy. Research consistently demonstrates that mom’s emotional state impacts her growing fetus and that feeling consistently severely anxious and/or depressed during pregnancy can have negative implications for a baby in the short and long run. Similarly, having a postpartum mood disorder is hard not just for mom, but also for everyone in the family.
Q: Tell us about your radio show, MD for Moms. What can listeners expect to hear and learn from tuning in each week, and how can listeners tune in?
A: MD for Moms is a show dedicated to helping women enjoy life more, to maximizing health and wellness and to improving women’s relationships with themselves and with others. For the last year and a half I have focused on what I call my “Mama Docs On Call” Series where I introduce my listeners to physicians who are also moms, like me, and they are on the show to provide information and support geared to moms and their families. We discuss topics ranging from women’s health and wellness issues to child-related concerns. It’s really a conversation between myself and a leader in a field of medicine, and listeners are invited to call in live with their questions throughout the show. For example, some recent shows included one with an OBGYN who answered every GYN question we all have but never remember or want to ask during our annual appointments, another show was with a pediatrician who is also a Lactation Consultant and we discussed breast feeding; another show was with an ER pediatrician who has taken on a special interest in keeping kids safe on-line, and we did a two part series on how to keep kids safe on social media… upcoming shows include a discussion on autoimmune diseases and fatigue, on childhood headaches, infertility, having a baby in the NICU, and so much more. The show is booked all the way through the new year and beyond – it is really exciting. Each week I post the upcoming show information on my blog as well as on social media. The shows air live on the BBM Global Network (on the internet), on TuneIn and iHeart Radio at 1pm ET every Wednesday or you can listen to it as a podcast. Just search for MD for Moms on iTunes podcasts and there are about 115 or so shows available for download.
What if I told you that you could reduce the amount of stress in your life by sipping a natural and truly healthy beverage? Have I got your attention?
Sweet Reason Beverage Company introduces a sparkling water with hemp CBD, so everyone can achieve an easier and more seamless lifestyle. Learn more about the awesome product below through our Q&A with the team. Q: A big part of Sweet Reason’s mission is to make life easier. To slow things down, relax, and pursue a life well-lived. How does your sparkling water help implement this lifestyle?
A: CBD helps calm and focus the mind. I find it takes the edge off of my anxiety, makes me more present and allows me to concentrate on the task at hand. To me, that is a life well-lived. Q: Tell us more about CBD: What is it? What are its benefits? And how is it used in Sweet Reason?
A: Cannabidiol (CBD) is a cannabinoid that can either be extracted from the hemp or cannabis plant. There are over 100 cannabinoids in the cannabis plant, so as the hemp plant and all of its extracts become legal (thank you, 2018 Farm Bill) you’ll see many other cannabinoids with a wide range of health benefits hit the market. CBD helps calm the mind, reduce random stress and ease discomfort. If that sounds vague to you, it is because companies that are making over-zealous health claims are getting in trouble with the FDA, so we like to encourage consumers to try CBD themselves. CBD affects everyone differently, and pure CBD is a safe to consume (see World Health Organization’s Critical Review of CBD in June 2018, which notes that CBD is, “generally well tolerated with a good safety profile”), so experiment and see how you feel. Sweet Reason is the perfect beverage for the CBD-curious, because it is delicious and at an approachable dosage (7mg). At Sweet Reason, we believe in creating beverages that are truly healthy (aka no sugar or sweeteners and simple ingredients), so that you don’t have to think twice about getting your daily dose of CBD. Q: Your packaging of Sweet Reason alone makes me want to buy it. Where and how can people go about getting Sweet Reason in their lives?
A: Sweet Reason is in over 150 stores in New York (check out the map on our website for where to find us), including Dean & Deluca, West Side Market and Westerly. And if you want it to come right to your doorstep, order online! We even have a subscription program for the people who want to drink it all day, everyday (like me). Q: What was the biggest inspiration for creating a product like Sweet Reason? How has it impacted your life for the better?
A: I started Sweet Reason because I couldn’t stop thinking about the future of cannabis beverages and how they will change our culture and social interactions, and challenge deeply held beliefs around cannabis. When I learned about CBD and discovered that it helped take the edge off of my anxiety, I couldn’t resist starting Sweet Reason. Sweet Reason has made my life better in so many ways (where do I begin?), but mostly because it allows me to share the health benefits of CBD with so many different people. Written by Taylor Bell, Marketing & Social Media
It’s nearing the end of February, which means you’ve made it almost two months without breaking your New Year’s resolution of losing weight… right?
Let’s get real, if you’ve made it this far you deserve a round of applause, because you’ve probably lasted longer than most. But if you find yourself inching towards old habits and need an extra motivation boost, that’s exactly what this featured blog post provides. In a recent post from Allison Arden Besunder, she presents “6 Tips for Wellness in the New Year,” all of which are noteworthy and serve as great motivators.
Tip 1:The New York Times 30-day Wellness Challenge – Short, daily challenges you can easily incorporate and start now!
Tip 2: Drink water – 64 ounces a day is the goal, and try one glass in the morning and one at night with a teaspoon of apple cider vinegar in it.
Tip 3: Use an activity tracker – It inspires you to get your steps in if you haven’t hit the mark, and it reminds you to move every hour if you haven’t gotten up—an important key in wellness.
Tip 4: Log you habits – You may be surprised at how much and what you ingest, and when you’re mindful about what you’re eating, you’re liable to make healthier choices.
Tip 5: Eat – Eat small meals throughout the day with unlimited vegetables. And, revelation of revelations, begin your day with breakfast.
Tip 6: Be kind to yourself – It’s just day by day, improving small habits one by one, and over time you will feel better and see results.
We all know the cold and dreary winter days will soon be upon us, and finding motivation to get out the door gets more and more challenging. Sometimes it’s a matter of finding the right activity to give you that extra push, and for me, that activity is yoga.
Meet Allegra McBane-Sanchez, a certified yoga teacher in the Greenwich, CT area who specializes in prenatal, postpartum and mommy and me yoga, as well as vinyasa and gentle practices for moms and non-moms alike. She teaches group and private sessions at various local studios, and partnered with us to share her yoga-knowledge through the Q&A below. Q: Yoga is a great resource for moms and soon-to-be moms to stay healthy throughout their pregnancy. What are some benefits of prenatal yoga for soon-to-be moms?
A: Pre-natal yoga can be a highly beneficial part of pregnancy. The physical benefits of practicing poses that offer a supported way to open up, to stretch, and also to strengthen can help your body more comfortably grow for your developing baby. The mental benefits of connecting deeply to your body and to your breath can help you to more peacefully navigate pregnancy, birth and new motherhood. In prenatal yoga, we focus a lot of awareness on breath work as a tool for expectant mothers to stay present in their bodies throughout their pregnancy and as an integral tool in the labor and birth experience. Q: Why is it important to continue to practice yoga post-birth?
A: A postpartum yoga practice can help reconnect new moms to the changes they have experienced in their bodies through pregnancy and birth. A thoughtful postpartum yoga practice can help moms regain strength in their cores, pelvic floors, and throughout their bodies; it can reconnect them to their breath and to their own innate strength; and, it is also an opportunity for a new mom to check in with her body, mind and breath as she adjusts to the demands of new motherhood. Q: How does mommy and me yoga help bond mom and new baby?
A: Mommy and me yoga is one of the most rewarding classes to teach. Offering a space for moms to be with their little ones while also caring for themselves is a very beautiful thing to witness. Babies enjoy the touch of their moms as they gently massage and stretch the babies, and moms enjoy incorporating their babies into movement and poses that benefit their physical and mental health. The babies respond positively to calm breath and gentle movements – it brings them a sense of calm as well. It’s also a really nice opportunity to meet other new moms and find a community while doing something good for yourself and your baby. Q: What are some things you’ve learned from practicing yoga?
A: This is hard to answer because, really, yoga has changed my life. It has changed the way I view my own body, my own relationship to my child and the way I interact with others. I have had a yoga practice for nearly 20 years but it was only after I gave birth to my son, that yoga became something more than a chance to stretch and strengthen. The challenges that many new mothers face: hormonal changes that impact our mental health, physical changes that impact our ability to do what we previously did, and the profound shift when we become responsible for another person’s life, can take its toll. I turned to yoga as I navigated the transition to new motherhood and not only did it provide me with more physical strength and flexibility than I have ever had before, but the focus on breath work and the practice of being present in my body in the moment that I am experiencing has taught me how to be a more engaged and conscious parent and has taught me how to view my life through a lens of gratitude and patience. Written by our Marketing & Social Media Consultant, Taylor Bell
While the holiday season can be a joyous and exciting time of the year, it can also be a time of added stress and anxiety. Holiday parties and holiday shopping all require extra time and energy, as we continue to meet the demands of our daily responsibilities. Family gatherings have also been known to ramp up stress and anxiety during the holiday period for many. Though holiday stress may feel challenging to address, there are ways to minimize its impact. Getting enough sleep, regular exercise, being mindful of nutrition and not indulging to excess, can all be helpful in keeping stress at bay.
Acupuncture can also be an effective way to relieve and reduce stress and anxiety during the holidays and throughout the year. What is Acupuncture?
Acupuncture is a branch of Chinese medicine that is more than 2,000 years old. Acupuncture, a natural therapy that works with the body’s own energy and healing capacity, is a noninvasive way to address many conditions, including emotional issues, and has little to no side effects. It is based on a meridian system of energy in the body. The 12 primary meridians correspond to certain organs and run throughout the body. Energy or qi (pronounced “chi” as it is called in Chinese medicine) and blood move through these meridians bringing nourishment to all aspects of the body. An individual remains healthy when qi and blood are moving freely and uninhibited. Disease such as pain and stress occurs when qi and blood become stagnant or blocked. Blockage can be a result of various reasons.
Points on these meridians have specific functions such as clearing heat, strengthening the immune system, and calming the mind. Once a diagnosis is reached, hair thin needles are inserted on specific meridians at specific points to treat a particular issue. While the needles are in place the patient has an opportunity to relax as the needles are balancing the body’s energy and unblocking areas where energy and blood have become stuck. Benefits of Acupuncture
Acupuncture is most often associated with pain management, for which it is extremely effective, but it also treats a wide range of non-emergency conditions, including insomnia, painful periods, fatigue, and menopause symptoms.
Some benefits of acupuncture include:
Supports the immune system
Speeds up recovery after an injury
Decreases muscle and joint pain
Improves blood flow and circulation
Decreases stress and anxiety by regulating the nervous system
Acupuncture may not be the first thing that comes to mind when dealing with seasonal stress. But it has proven to be helpful in managing and reducing stress during the holiday season, and throughout the year. If you find yourself experiencing increased stress and anxiety during the holidays, acupuncture could be just what the doctor ordered! Written by our contributing partner, Annora Cheng, L.Ac., at Internal Harmony Acupuncture in NYC