Tag Archives: women

Meet Mahri Relin, Founder of Body Conceptions

We recently had the opportunity to partner with the Founder of Body Conceptions, Mahri Relin, whose dedication and hard work is helping women through her dance-inspired cardio workouts. Learn more about her technique and journey through our Q&A below.

Q: What inspired you to create Body Conceptions?

A: I was a dancer and performer for many years in NYC before I discovered dance fitness. I had never seriously considered fitness as a career before then, but the combination of dance and fitness together felt incredible to me. And it made me a stronger dancer than ever before!

Once I got more immersed in this form of exercise, my early experiences in studios watching women struggle with fitness in the times that mattered the most were incredibly impactful to me. Pregnant women in classes around me had no idea how to modify their workouts appropriately. And frankly, many of us working in studios had no idea how to really help them. I felt lots of empathy for women in this position in addition to great responsibility to help them, so I decided to get myself certified in pre and postnatal fitness. I developed my own business because I wanted the freedom to pursue my passion to help women in my own way. And I made pre/postnatal support a big part of our company mission. This has expanded to fertility support, and I am also interested in finding out as much as possible about the changes that occur for women during perimenopause so that we can support aging as well.

I am proud to say that the Body Conceptions method has proven to be a very safe but also challenging and effective method for women with a broad range of goals, not just pregnancy. I am constantly exploring the science behind fitness for women and also seeking the best way to keep our clients engaged and challenged while they train with us — which can be many, many years! We have created a method that combines cardio with full-body sculpting in a format that has constantly changing exercises and music to keep our clients on their toes. I am proud about the results we have seen, and I also love what it has done for my body. And most importantly, our work has connected us with the most wonderful community of clients and wellness practitioners with whom we collaborate. I am so grateful that I chose to follow this career path after dance.

Q: What does the dance-inspired fitness routine provide over the more traditional workouts (machines, weights, etc.)?

A: That’s a great question.  Dance can mean lots of different things for different people.  For me, it symbolizes freedom and a deep artistic connection to my body. That comes from music in a very big way for me, which is why I take so much time (and pleasure!) creating my playlists. When I’m working with clients, I’m paying so much attention to them and what their bodies need, but I’m simultaneously responding to the music in a way that connects our physical energy with the music’s energy. It’s amazing how much more intensity you can put into workouts when you feel like the music takes you there!

I definitely want to acknowledge that there’s a lot of fear around the word, “dance.” So many people back away when I say that word and tell me with their fingers wagging that they don’t have rhythm and aren’t coordinated. I tell them immediately not to be afraid! We have specifically designed the “dance” components to be simple (think jumping jacks to a beat), and we use dance principles in our approach to the movement — but we won’t be asking people to do crazy or complicated things if they don’t move that way. Dance-based workouts like ours help our clients connect better with their core, coordinate their whole body more effectively, and achieve the longer and leaner physique of a dancer. I want to add that if you ARE a dancer, we’ve got you covered as well. We have plenty of fun, complicated dances we can use for the cardio to get your brain working and your heart pumping!

Q: Motivation is a key factor in getting to the gym. How do you motivate women to join and power through a session?

A: As I mentioned earlier, music is a huge factor for me in helping my clients connect deeply with their exercise experience. I like to ask my clients to give me songs or artists they love so that I can incorporate their favorite music into the workout. I also spend several hours finding the best new music each week that works for exercise. If the music is good, people don’t even realize they’re working so hard!

In addition to music, we also place a big emphasis on identifying our clients’ goals and acknowledging that these goals can change through time. I personally get a huge amount of joy from these workouts, and I see joy in my clients as well. We don’t focus as a company on the unrealistic goal of getting a perfect “beach body.”  Instead, we want to give our clients an opportunity to improve their strength and coordination, get their mind off stress, strengthen during their pregnancy or heal from labor, and connect with their bodies in a new way – all of which helps them achieve the best physical version of themselves as a byproduct. These are motivating and joyful goals that keep people coming back each week and working with us for many years.

Q: How do you adapt your sessions towards people’s individual fitness goals and busy schedules?

A: Personalization is actually one of the most important elements of our workouts. Our workout has improvisation built into it, which allows us to change our direction easily and respond in the moment to the needs of our clients. It’s definitely structured as a specific method, but the flexibility empowers our instructors to make a wide range of choices depending on what’s needed in the moment. I think all personal training should be highly personalized, but the stakes become even higher when we we work with prenatal or postpartum women who require deep attention and sometimes a sudden change in direction during their sessions. And this isn’t just a pregnancy issue. Once, I showed up to train a client and only learned in that moment that she had fallen down her stairs. We had to avoid any jumping, protect her ribs that had been bruised, and could only move her shoulder in one direction. I managed to get her through the session gently and without pain, and she felt so much less stressed after getting her blood flowing – I was grateful that she had chosen to work out despite her accident!

Flexibility of scheduling is also a big factor in personal training. We address this by working with a range of trainers who have flexibility in their schedules when they begin working with us. We do get very busy and have more difficulty at times accommodating everyone’s schedule requests, but we try to hire trainers at a rate that accommodates our demands. We take lots of time finding the right people and training them as thoroughly as possible, so I have to admit that this can all be a tricky dance. But we do our best!!

Q: Tell us about some of the special offerings at Body Conceptions (i.e., pre & post natal training, special occasions, private training). What can women expect to takeaway from these offerings?

A: As specialists in pre and postnatal exercise, we are prepared to work with clients during and after their pregnancies. We are highly connected with practitioners and services in the area who can help our clients if anything comes up that we don’t address or that falls outside of our expertise. A pregnant client working with us can expect that we know the primary principles of prenatal exercise while having lots of experience working with a wide range of pregnancies. Every pregnancy is different, so we are highly attentive to the daily/weekly needs of each person and adjust accordingly. 

In addition to pre and postnatal fitness, we have worked hard to understand as much as we can about the fertility process. We work with fertility centers in the area to understand how they view exercise so that we can be as consistent as possible in our approach if our clients are seeking fertility treatments. (And we are always trying to learn as much as we can about current research on fertility and exercise as possible!)

In the same way we coordinate with fertility doctors, we also coordinate with PT’s who might be seeing clients of ours who have injuries (or perhaps any pelvic floor concerns connected with pregnancy/postpartum). We like to make sure our clients feel comfortable with us and know that we are aware of the direction their PT’s are going so that we can help them heal more effectively.

Outside of pregnancy, we have lots of other really fun, special offerings! Clients can get groups of friends together for special, private events like bridal parties, bachelorettes, and birthdays. We’ll help rent out spaces and create as special an experience as possible. Our venues have ranged from dance studios in the city to beaches or lawns in the Hamptons. We love working with these special groups, and we are specially excited to design a playlist full of our clients’ favorite tunes!

I am excited to say that we’ve helped our clients through a full range of transitions and events, from their weddings through pregnancies and the births of several children to awards ceremonies and college reunions. What makes all of these times special is that we help them achieve their goals while preparing for the things that mean the most to them, all while having fun! Being part of these big moments is what makes this work so meaningful to my trainers and to me. I didn’t imagine how fulfilling this career would become for me and feel so grateful to be here.

“It’s about being sweaty and happy, not perfect.” – Mahri Relin

Looking to hire a babysitter or nanny in NYC? Bell Family Company provides fully vetted on-demand babysitting, including childcare for when a child is sick, full and part time nannies, baby nurses, temporary care and more! Learn why BFC is the best NY Childcare Agency servicing the tri-state area. BFC is the best in the business! Contact us today to hire a nanny in NYC or to book the best babysitters in NYC!

Feel Empowered & Achieve Life Balance as a Mom

We recently partnered up with Carly Snyder, M.D., who specializes in comprehensive reproductive health care and makes it her mission to help moms feel empowered and achieve life balance. Read below for our Q&A to learn more about Carly and her wonderful work with women’s health.

Q: What is your approach to help mothers optimize the body and mind pre- and post-birth? Are there certain services you provide that you find most beneficial for new moms?

A: The changes that occur in life from conception through baby’s first year of life are astronomical, and the impact of these changes on a woman’s sense of self is similarly huge. I spend a lot of time talking to my patients while they are still pregnant about identity and ways to incorporate their new identity as a mom into their current self, rather than feeling as if they are losing part of themselves with the arrival of their baby. I also work with women a lot on ways to feel proud and to own their changing bodies.

We focus a lot on living in the moment with a woman’s partner during pregnancy and enjoying the time until baby comes as a couple, appreciating one another and strengthening the relationship and continuing to function as a couple once baby arrives in addition to acting as co-parents. Too often after having a baby, couples transition to being parents and intimacy goes out the window. It is imperative that a strong bond be nurtured during pregnancy and then be reinforced after baby’s birth by having date nights and baby-free conversations. Pre-planning these date nights in advance, setting up a schedule with baby sitters lined up on a regular basis, establishes that the relationship remains important even after baby has arrived.

My patients and I also work hard on communication, speaking up about how a woman feels in the moment and making her needs known. During pregnancy and especially after the birth of a baby, new moms can feel as if their needs are secondary to their babies, but it is incredibly important that women feel empowered to speak up for themselves and to talk about their feelings and their needs openly. We explore what barriers they may have to opening up with loved ones about their experiences and then how to surmount these barriers so that open communication can occur freely going forward.

Another area that I focus on with my patients is making a sleep schedule during pregnancy for once the baby arrives to ensure that mom continues to get adequate rest. Whether mom is breast or bottle feeding, it is imperative that she sleeps at least six hours a night and ideally that she has can have uninterrupted sleep of three or more hours at a time. Moms are already exhausted as a result of labor and delivery when they leave the hospital with a newborn, and our country has no established supports in place to help new moms, so we must pre-plan to ensure that mom does not have to face feeding a baby every 2-3 hours every night on her own from day one onwards. This is only possible if mom has supports in place in advance, be it her partner, a family member, a postpartum doula or a baby nurse. A plan must be set up before baby arrives because otherwise mom will take on the full responsibility, and then she will undoubtably become exhausted and this can steam roll into feelings of sadness and a sense of being overwhelmed very quickly.

I also spend a lot of time discussing what are ‘normal and expected’ levels of anxiety and tearfulness during and after pregnancy, and at what point symptoms can be considered more significant and would warrant treatment, perhaps with more intense therapy, or with medication or with an increase in dose of medication if a woman is already taking something. Pregnancy is inherently anxiety inducing, and so is having a newborn. It is expected that new parents will be scared at times and will feel overwhelmed. At the same time, it is also important that women are able to control their anxiety and not feel that their anxiety or moments of sadness are engulfing them or taking over their lives. Parenthood will forever be scary because we love our children more than anything but cannot protect them from the outside world. We need to be able to compartmentalize our fears rather than allow the fears to control us because living in such a state of terror is not good for us or for our children.

Q: Why is it so important for mothers to focus on their mental health throughout the child bearing process?

A: Mom deserves to enjoy her pregnancy and the postpartum period as much as possible and this is impossible while struggling with a Perinatal Mood and/or Anxiety Disorder (PMAD). Mom’s mental health is intimately connected to her baby’s physical and emotional health both during and after pregnancy. Research consistently demonstrates that mom’s emotional state impacts her growing fetus and that feeling consistently severely anxious and/or depressed during pregnancy can have negative implications for a baby in the short and long run. Similarly, having a postpartum mood disorder is hard not just for mom, but also for everyone in the family.

Q: Tell us about your radio show, MD for Moms. What can listeners expect to hear and learn from tuning in each week, and how can listeners tune in? 

A: MD for Moms is a show dedicated to helping women enjoy life more, to maximizing health and wellness and to improving women’s relationships with themselves and with others. For the last year and a half I have focused on what I call my “Mama Docs On Call” Series where I introduce my listeners to physicians who are also moms, like me, and they are on the show to provide information and support geared to moms and their families. We discuss topics ranging from women’s health and wellness issues to child-related concerns. It’s really a conversation between myself and a leader in a field of medicine, and listeners are invited to call in live with their questions throughout the show. For example, some recent shows included one with an OBGYN who answered every GYN question we all have but never remember or want to ask during our annual appointments, another show was with a pediatrician who is also a Lactation Consultant and we discussed breast feeding; another show was with an ER pediatrician who has taken on a special interest in keeping kids safe on-line, and we did a two part series on how to keep kids safe on social media… upcoming shows include a discussion on autoimmune diseases and fatigue, on childhood headaches, infertility, having a baby in the NICU, and so much more. The show is booked all the way through the new year and beyond – it is really exciting. Each week I post the upcoming show information on my blog as well as on social media. The shows air live on the BBM Global Network (on the internet), on TuneIn and iHeart Radio at 1pm ET every Wednesday or you can listen to it as a podcast. Just search for MD for Moms on iTunes podcasts and there are about 115 or so shows available for download.

Carly Snyder, M.D.

Written by Taylor Bell, Marketing & Social Media

All Aboard the Motivation Train

The motivation train is here ladies, with special thanks to the awesome women behind the void. Their platform helps to motivate, inspire, and empower women through life experiences and music, and they’re my new MUST follow on social media.

We had the chance to get to know more about the void and their amazing women-run team through the Q&A below. Take a read, and be on track to a more confident and stronger you.

Q: Bell Family is a women-run business, so we love hearing about initiatives that encourage women to support other women. How does the void help inspire and motivate this sense of community among women?

A: the void was conceived with the sole purpose of women helping other women. We feel, along with many other women, that there is “a void” in the global conversation in terms of hearing the important, and sometimes difficult, experiences that women often go through to achieve success. Our answer to that was to develop a platform where our female followers can be inspired by the raw, honest, and very real journeys of other women, who may or may not be just like them – whether it be through attending our gatherings and interviews, book and music recommendations, or a little daily fun (and sassy) inspo on social media.
Sharing authentic stories by women of different backgrounds is a way to support each other and show that “you” are not alone. We want the void to be a place where strong women are heard and their words are used to inspire.
It’s important to remember that it’s okay to be vulnerable and it’s okay to have tough times, because those are the moments that make you bold, strong and uniquely you, and we think once we all embrace that, that is when the magic happens.
Q: We are in a day and age where social media rules the world. How can women learn and feel empowered simply through your social media presence?

A: We really hope that women relate to what we are saying on social media, but also feel empowered by what we’re posting. To be completely honest, most of the inspiration we share consists of stories or words that impact us personally at that moment in time. We hope that someone feeling a similar way or going through a similar situation is influenced positively by our posts, just like us.

On top of that, we want the void to be your BFF! You know the one… with the sometimes sassy advice, the one that will always tell you the truth (even if you don’t want to hear it), the one that can make you laugh until you cry but you can also have a real convo with.

Q: Tell us about your “gatherings.” Who are some of the speakers that have attended, and what are examples of some of the topics discussed at these events? How can people sign-up to be apart of the conversation?

A: Our “gatherings” are the void’s intimate experiential events that center around honest conversations with badass women from all walks of life. The reason we coined our events “gatherings” is because they are just that – an event that gathers women from all over to engage in some real-talk in a safe space.
Something unique about our “gatherings” is that no matter where they take place, we always make sure that the room is set up in a circle. This is extremely important to us because it creates no barrier; the conversation isn’t an “us” and a “them” but rather an open and in-depth dialogue among everyone in the room.
We have been so lucky to have the most incredible women – both as speakers and as attendees – at our “gatherings.” We have featured: TODAY Show contributor, Jill Martin; co-founder of Derek Jeter’s The Players’ Tribune, Jaymee Messler; Creative Executive at Bumble, Liddy Huntsman; Life coach, co-founder of the Handel Method and best-selling author, Lauren Zander; CEO of MNDFL Meditation, Ellie Burrows; Former Executive Editor at Glamour & author of The Fifth Trimester, Lauren Smith Brody; y-7 Studios co-founder, Sarah Levey Larson and many more!
We are so grateful for all the women who have joined us, supported our message and fostered our community – and we can’t wait for what the future has in store (you can head to our website to check for future events and sign up for gatherings!).

The-Void

Follow the void: instagram: @thevoid_nyc | twitter: @thevoidnyc | facebook: /thevoidnyc | website: www.the-void.com

Written by Taylor Bell, Marketing & Social Media at Bell Family

Who Run the World… Girls!

Bell Family is a company built on the minds of strong and intelligent women. Our collective passion of working hard to achieve both individual goals and goals as a women run business, has allowed us to expand our network and continue to grow year after year.
A lot of our partners and guest blog writers are women entrepreneurs sharing their story of what it means to them to be a leader, and their journey to getting to the top. So, after hearing from our partners on what it means to them, our team got together to share our thoughts on what it means to us to be apart of a women run business.

“There are so many pieces to this women run business puzzle. Determination. Motivation. Comfort. People who truly care about others. Passion to do something because we really want to help. Proving we can do it the same or better than men. Understanding. Proud. Supportive. Appreciating individuality. Willing to overwork when times are tough. All of these wonderful pieces that make this women run business my purpose.”

Lindsay Bell, Founder & President

“I feel so lucky to work for an all women run business. Bell Family is a place where we support each others goals and uplift one another when we need the extra help. To me, it feels really important to be in this place right now, and to show others that a bunch of brilliant women can successfully run a business when we come together! And it also means that we have a platform to inspire and work with other women run businesses.”

Meredith Hamler, Sitter Services Manager

“Working in a women run business is empowering to me; I feel like I can share my ideas and take charge (run with things) without feeling any insecurity from others. As a team run by women, we are all supportive of our professional and personal lives, and encourage one another to be our best self. We all work hard as individuals and come together as a team to make our work shine. Here, I feel like I am my best self and take a lot of pride in it. We’re also able to share our proud, personal moments (births, races, vacations) to the team and feel appreciated, not put down. It’s always a great feeling!”

Lauren Kruk, Nanny Services Manager

“Working for a women run business is empowering. Especially in our line of business – childcare – we as women can relate to our clients more, as some of us are also mothers or have worked previously in the childcare industry. I am fortunate and proud to be part of this company.”

Courtney Bell Garvey, Sitter Services Manager

“I grew up surrounded by women with thanks to my four older sisters and Mom, so I learned early on what it’s like to have a women support system and the joys that come along with it. This company is much the same. Approachable, open, supportive, driven, focused, fun, friendly. All words that describe what it’s like being part of a women run business.”

Taylor Bell, Marketing & Social Media Consultant
We hope all of the women entrepreneurs out there continue to kick butt, support each other, and inspire more women to rise to the top!
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Written by our Marketing & Social Media Consultant, Taylor Bell

Let's Hear It for Women Entrepreneurs

I was destined for success in a conventional track. I would work hard in grade school, get into a good college, and graduate with a great job in graphic design that would sustain me for decades. Yes, the product of two business owners, hailing from a long lineage of innovators, entrepreneurs, and scrappy survivors looked forward to a nice, stable, corporate career.

I spent the better part of my employment feeling like a square peg in a round hole. Not only was I an entrepreneurial female at heart in a male-dominated industry, but also, I am someone who values good work in addition to hard work.

In hopes that it would provide me with better opportunity, I exited corporate life to work in startups. During my tenure I did time as a designer, software developer, and product manager. Five positions later, I finally figured out what role I was intended to fill: business owner. Shocking, right?

My favorite part about being a business owner, aside from the obvious of setting my own hours, and taking calls #inmyCalvins, is the same thing that drove me to starting my own web development and design business. As an employee of other companies, I found myself constantly frustrated having to sacrifice quality in favor of getting things out the door rapidly. So, the greatest perk of being my own boss and running my own operation is having total autonomy to set and adhere to my own high standards, and treating each project with care and attention to detail.

When I first set out, I was a diehard member of the “Ya Ya WomenInTech Sisterhood”. I was frustrated with the way I was treated as a female in a male-dominated industry. I felt singled out and demoralized by what set me apart. I was disenchanted with being the only female manager in a room of C-level men, so I left, and sought opportunities and partnerships where I could leverage what made me different.

Women bosses, nay, women EMPLOYEES are important because we bring something different to the table; women tend to be more empathetic, pay closer attention to detail, and even problem solve differently (not necessarily better, just different) than their male counterparts. Research shows that gender diversity isn’t just good for moral, it’s good for the bottom line too! Gender diversity is a crucial ingredient when it comes to true innovation. Women and men are objectively and fundamentally different, but it’s not a bad thing. While some may refer to this as “an inability to see eye to eye”, I see it as a great opportunity for collaboration.

I practice what I preach at my business Stacks and the City. We believe in diversity, but not without the advocacy of women in tech and leadership.

I’m no stranger to being the odd person out, and while I resisted it for a long time, learning to grow and accept unconventionality as a superpower is the best thing I’ve ever done for myself and my career. It’s important for us all to reward each other for what makes us different (not just in terms of gender), for the future of innovation as well as acceptance.

Rachel-Stakin

Written by our guest blog partner, Rachel Shatkin, Founder of Stacks and the City

The Best Baby Shower Gift

As a woman, it’s inevitable that you will host, attend, or somehow be apart of a baby shower in your lifetime. There’s often the usual suspects when it comes to gifts: diapers, clothes, stroller, bassinet. The same old gifts can become rather dull, and if you’re anything like me, you kind of want to pick out those things yourself. That’s part of the fun, right?
What if we told you that we have the new and improved best baby shower gift? After talking to local expecting moms about what is on their baby shower registry, we found that it’s not your typical ask. No more monogrammed blankets or boxes of diapers, what moms really want as a gift is childcare relief!
Moms are asking for funds to go towards babysitters, nannies, and baby or night nurses. Think of it as a GoFundMe for all things childcare.
Of course the Bell Family team fully supports this idea! If you’re looking to be apart of this one-of-a-kind gift, contact us. We can make all arrangements for your friend or family member – no stress! You can purchase a gift card, buy babysitting hours, or put money towards the mom’s future childcare provider. Email us at info@bellfamilycompany.com for more information.
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Written by our Marketing & Social Media Consultant, Taylor Bell

Stretch. Sweat. Breathe. Repeat

It’s always a good time to focus on the wonderful you, and a great way to do that is through one of our favorite wellness and health groups, Just Like Om.
We recently teamed up with Christina Cervantes, Studio Manager and Pilates & Yoga Instructor, to learn more about the great things offered by the Just Like Om team.

Q: What kinds of services to you offer in your space? Are there classes available for both beginners and those who are more advanced? 

A: Just Like Om offers Pilates, Yoga and Wellness classes, workshops and private sessions. We have classes for all levels, each group class is defined by a level from 1-3 from absolute beginner to advanced. Our teachers are able to accommodate for a range of levels in each class. We also offer specialty classes including Parent(s) and me, Baby-wearing, Pre- and Post-natal, as well as Acro-yoga. Just Like Om has monthly workshops – some of our upcoming workshops include Introduction to Inversions, Sound healing and Childbirth education.

Q: Do you always need to a book a class in advance, or are walk-ins welcome? And how does someone sign up for a class? 

A: We encourage clients to book ahead as we can’t guarantee a spot for walk-ins. Our classes are limited in size which allows the client and teacher to have more efficient and focused class. Our schedule can be viewed on our website and through MindBody app. You can book through the MindBody app, however you are welcome to call the studio or send us an email at hello@justlikeom.com. Our Instagram (@JustLikeOM) is a place to see what’s new at the studio, meet our instructors, and see what specials we are running.

Q: Tell us about your space: Where are you located? What can people expect to see when inside?

A: We are located in the heart of Chelsea at 147 W. 25th between 6th and 7th. A half a block away from Buy Buy Baby, for all those parents out there. When you look down 25th, look for the purple awning.

When a client walks through our door they may notice the beautiful natural light. We want each person to feel comfortable. We want our studio to feel like home, a place where you can focus on yourself and your wellness. We intentionally have small, intimate classes and knowledgeable, focused instructors that love what they do. We provide your mat and props. We also have complimentary filtered water and unique boutique with locally designed clothing and handmade products from a local farm.

Q: Why is it so important for moms to take a break and focus on their health/wellness?

A: We think it is so important for Moms to take some time to focus on their health and well-being because it is so easy to get caught up in the daily business of being a mom you forget that you also need to take care of yourself.

I am a Mom of a 16 month old who has endless amounts of energy, and I feel like I get a workout everyday from chasing after her. However, at the end of the day I start to feel stiff, and know that my body was accommodating a small child. It is very important to take some time, stretch and strengthen the areas of your body that may be getting compressed or overly used. In addition to creating a healthy body, we also teach parents how to move more efficiently and utilize your intrinsic muscles in a way that supports everyday activity. Then, hopefully you can run around with your great-grandchildren. Yoga and Pilates also offer a Mom some time to focus on her breath and calm her mind.

To learn more about Just Like Om, visit their website!just-like-om

Written by our Marketing & Social Media Consultant, Taylor Bell

Riding Solo: Stories of Women Enjoying Me Time

Similar to the author of the article below, I did not take my first solo trip until after I graduated from college. She took a flight to Greece, while I took a bus to Philadelphia – that’s close, right?

Even though my travel time was much shorter, the feelings, thoughts, and new found confidence I felt was exactly the same.

The article goes on to share stories from women who dine, socialize, travel, and move into a new home all by themselves. Below, you’ll find intros provided by Brit + Co to set-up for the full article and stories on their website.

How to Dine Solo

We all do it every now and again. Lunch on a park bench. A croissant and coffee in a cafe on a lazy Sunday. In these instances, dining solo is easy. So why is it that once a menu and a waiter get involved, the experience becomes so much more intimidating?

Three women were challenged to take themselves out for a meal and report back. The only rule: no social media allowed! Diving into Facebook and Instagram during those initial, uncomfortable moments prevents you from truly learning to be by yourself.

How to Travel Solo

Brit + Co’s creative content producer Maddie Bachelder decided to kick off 2018 by facing one of her biggest fears: traveling alone. For her first foray into the intimidating, but ultimately rewarding world of solo travel, she jetted down to New Orleans for a weekend of jazz, donuts, and a few self-revelations.

To read the full stories of these brave women, click here!

Brit + Co

Written by our Marketing & Social Media Consultant, Taylor Bell, and repurposed from Brit + Co.

 

"Tales from the Top" from Female Entrepreneurs

I recently attended the Cornell Tech @ Bloomberg speaker series, featuring three successful female entrepreneurs. While there, they shared their “tales from the top” along with Cornell Tech students, Bloomberg employees, and the New York City tech industry.
Three female entrepreneurs were featured (two of them also mothers) including:
Katia Beauchamp founder of Birchbox,
Brit Morin founder of Brit + Co, and
Nadia Boujarwah founder of  DAI Global, LLC.
After listening to these three women, my takeaway tips for other entrepreneurs are:
1. What are you feeling or looking for? Sit in a silent space and give yourself time to reflect and think about the big picture.
2. Listen for work arounds. What should the core product be?
3. Verge into digital – try doing video rather than editorial. It will save you a lot of time and garner more views.
4. How do you champion other women? Get out there and mentor (i.e., e-mail women back that need help, be supportive not competitive). It’s hard enough out there!
 
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Written by our Founder & CEO, Lindsay Bell

Girlfriends, Glam, and Giving!

Our friends at CARDAMOM are hosting a great event in New York City on Tuesday, December 6th with the help of RPZL! Bring yourself and all of your friends to a fundraiser benefiting POWERHOUSE, a non-profit that empowers young NYC moms for career success and financial independence.

At the event you can enjoy a silent auction, cocktail reception, giveaways, and even blowouts and hair services (upon request)!

And if you show your CARDAMOM profile (download the app here), you can receive a 20% off discount at RPZL!

Event details:
RPZL at 27 West 20th Street, NYC 10011
Tuesday, December 6th
6PM-9PM
To RSVP, reply to rsvp@avantcollective.com.

We hope you all attend the event and donate to a great organization!

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Written by our Marketing & Social Media Coordinator, Taylor Bell