Bell Family Company

What Families Are Saying About Bell Family’s High-Quality, Reliable Childcare

Our member families are saying some great things about Bell Family’s childcare services. Our women-run business has an established reputation for quality and excellence in childcare, and families agree! Read below as families share their positive experience working with our team and fun-loving and experienced sitters, nannies and family helpers.

We have used Bell Family Company services for over six years and are so impressed with the wonderful babysitters sent to us. Every one of them has been capable, loving, knowledgeable and fun! My children get so excited every time they come over.

Betsey, mother of 2

I wanted to let you know my 3-year-old endorses your sitters, always! He remembers them and asks for them by name, and even when we have someone new he is beyond quick to say goodbye to me. I couldn’t be more thrilled with that!

Heather, mother of 1

As a busy mom and entrepreneur, I don’t have a fixed schedule. Bell Family Company gives me the best of both worlds: the absolute highest-quality child care — but only when I need it! Their sitters are dynamic, fun and safety-conscious. I get the flexibility I need with the peace of mind I demand.

Elise, mother of 3

Thank you so much for sending two amazing girls to help with our event. They were adorable and full of energy, and all of the kids and mommies loved them. They didn’t stop moving for one moment and were consistently asking what they could do, how they could help, etc. They are such professionals, it’s simply a pleasure!

Annie, Owner of Blast Events NYC

The party you helped us with was AMAZING. The kids had so much that no one wanted to leave! Some of the kids even came up to me and said it was the best birthday party they have ever been to, and to promise to have another one next year just like this one. Thanks to your awesome family helpers who made this last minute birthday party a big success!

UES Mom

I wanted to thank you for your hard work getting us through a very difficult transition of hiring a full time nanny. I’m not sure what we would have done without you! We had worked with another agency last fall, and the difference in experience was night and day. We were very impressed with the quality of candidates you sent us, as well as with your judgment as to who would be a good fit for us.

Cissie, mother of 2

To learn more about Bell Family and the services we provide, visit our website!

Best of Halloween: Bell Family Style

The women behind Bell Family Company are taking a stroll down memory lane and sharing their favorite Halloween memories this week. From country to city style trick-or-treating, and DIY costumers – there’s bound to be a story that will take you back to your favorite Halloween.

Lindsay Bell, Founder & Owner

My favorite Halloween memory was last year’s trick-or-treat in our new neighborhood. It was just like what you’d hope for after watching your millionth Halloween movie. The local police mark off the street so that no traffic can get through – making it safe for all to walk – and then crazy town is born (in a good way)! Thousands of trick-or-treaters roam the area, and parents are decked out in costume along with their kids. Almost every house on the road participates, with some homes going all out with decorations, spooky music, open bar on the porch for Mom & Dad, and the list goes on. I can’t wait for this year!

Lindsay’s two little boys in their Halloween best.

Meredith Hamler, Sitter Services Manager

My best memory of Halloween is that every year up until I was about 13-years-old, my grandma and I would go to the fabric store and pick out a pattern of the fabric I wanted, and then we would make my costume together.

Meredith and her Grandmother’s homemade costume making.

Lauren Kruk, Nanny Services Manager

I always loved dressing up for Halloween! My hair has been very blonde my whole life, and for one Halloween, my mom had me dress as an Indian and sprayed my hair black. No one knew who I was at first! It was fun, but messy! We had a great neighborhood with a ton of kids, so trick-or-treating was always an adventure walking around the block.

Lauren (feat. her hairdresser mom) in her Indian costume.

Christine Bell, Recruitment & Retention

There is one vivid memory of Halloween as a mom of 5, piling the kids in the car in full dress, trying not to smash anyone’s costume or get it caught in the door. Trick-or-treating in the country meant driving in the dark from driveway to driveway, stopping long enough to open the doors and let the witches, scarecrows, cheerleaders or whatever other costume I could creatively throw together, out to run across someone’s yard to collect their treats.

We had Halloween’s of all kinds in northeast Ohio – rain, snow, heat – it was always a grab bag. Perks of a country Halloween: households with insight gave out large candy bars and individual bags of candy to these very special Halloween ghouls.

Chris’s 5 kiddos on Halloween night, 1992.

Courtney Garvey, Sitter Services Coordinator

One of my favorite Halloween memories is my first Halloween with my kids. It was so fun dressing them up; we were the Three Little Pigs and my husband was the Big Bad Wolf! I love everything about Halloween in general and now so do my daughters, so it makes the whole experience that much better!

Courtney and her twin daughters dressed as the
Three Little Pigs.

Taylor Bell, Marketing & Social Media

Trick-or-treating always involved teaming up with my best friend to wander the development that a lot of my classmates lived in. The best years were the years we thought of a good group costume: my favorite being when we went as Snow White & the Seven Dwarfs. Shoutout to my friend’s grandmother who worked tirelessly to knit our costumes!

After trick-or-treating we’d always pour our candy buckets out on the living room floor and trade pieces back and forth until it was time to go home.

Taylor and her friend’s dressed as Snow White & the Seven Dwarfs in middle school.

Fall Happenings Around NYC

Festivals, markets, and all of the pumpkin-themed fun possible. We searched around for some fall events in and around NYC that would be great for a family-fun day! Browse through our list, plan your adventure and tag us in your photos on Facebook, so we can get in on the fun too!

Harvest Homecoming
When: October 20, 2019 (11 a.m.-5 p.m.)
Where: Brooklyn Botanical Garden
About: Discover an old-school fall foliage festival in the heart of Brooklyn—complete with hay rides, carnival games, music, and more! Local cider makers and kombucha brewers offer tastings, a farmers’ market features heritage apples from local orchards, and kids can debut their Halloween costumes in a high-energy drum parade.

Scary Bazaar
When: October 27, 2019 (10 a.m.-5:30 p.m.)
Where: Grand Bazaar NYC
About: Grand Bazaar NYC transforms for Halloween into a “Scary Bazaar”. Expect to be greeted by creepy crawly and ghostly decorations, and explore the 140+ spooky vendors – many in costume – indoors and outdoors. There will be a fantastic selection of scary sweet treats from artisanal food vendors. Get your scare on and come out for a fun day for the whole family and maybe uncover unearthly finds!

The Great Jack O’Lantern Blaze
When: October 3-31, 2019 and every weekend in November
Where: Croton-On-Hudson, NY
About: Witness an army of more than 7,000 glowing pumpkins in the tristate area’s most spirited Halloween happening, It’s also one of the best and easiest day trips from NYC!

Halloween Parade and Pumpkin Flotilla
When: October 30, 2019 (4 p.m.-7 p.m.)
Where: Charles A. Dana Discovery Center (inside the Park at 110th Street between Fifth and Lenox Avenues)
About: Celebrate the Halloween season in Central Park. Listen to ghost stories, check out a costume parade and get creative by carving a pumpkin. After the festivities, the Central Park Conservancy will partake in a traditional Pumpkin Flotilla, where 50 gourds (possibly your creation) will take a sail across the Harlem Meer at twilight.

Written by Taylor Bell, Social Media & Marketing

Revamp of the Packed Lunch

Packing lunches can become mundane. As I’m the one packing it, I want to make it more fun for both my sons and me!

There is a wide variety of lunch box options today. We use two different types: a cooler fold up one and a Tupperware one with separate sections to save on plastic bags and make it easy to eat.

There are so many allergies to consider when packing – our schools provide a list of what is not permitted – so I keep that top of mind when grocery shopping and packing.

I try to mix it up daily. I make sure it is balanced; a meat, veggie or fruit, a healthy carbohydrate and then a special treat. I’ll throw in a love note that my son can’t read yet too.

Easy protein options: Chicken apple sausage (I make it the night before), beef jerky packs (I found at Costco) organic pepperoni, and humus with crackers is a hit, too.

Fruits: I’ll cut up anything and put it in Tupperware, or buy the Dole mandarin oranges or dried fruits (mango, raisins, etc.). If I’m in a hurry I’ll pack a fruit or veggie pouch.

Veggies: I’ll make broccoli, carrots or peas the night before and pack in Tupperware, or cut up cucumbers.

Dairy: Cheese or yogurt are my go-to’s. Don’t forget the spoon!

Special treat: We’ll make cookies the night before, or get a variety of fruit snacks. My boys also like Lara bars.

My 18mo-old enjoying the hummus life.

Written by Lindsay Bell, Founder & Owner

The Why & How of Spring Cleaning

I have a confession. I’m one of those maniacally organized people who, in spite of a demanding job and two little ones, cannot sleep when the house hasn’t been returned to order. My house is organized. There. I admit it. My containers match, I fastidiously use a label maker and you know  what, I love a good surface wipe. But, even though my house is pretty organized most of the  time, I still get that urge to turn the place upside down and go all Container Store on it every April. Why?! Trust me, I do not need another single thing to do. And, every year when I’m knee  deep in a pile of stuff while both of my kids nap (I know what’s WRONG with me) I think –  WHY?! Why do I feel compelled, driven even, to participate in full blown spring cleaning  whenever the tulips pop?

Turns out there are strong cultural roots pulling us towards trashing our homes only to immediately set them right again when the sun starts shining. This practice is shared around the world, supported by biology and part of deep rooted American traditions. In the Jewish faith the  house is rigorously cleaned in anticipation of Passover and Christian faiths suggest various cleaning rituals starting on lent and throughout the days leading up to Easter. Iranian New Year, Nowruz, falls on the first day of spring and dictates a thorough house cleaning too. For the agnostic among us, longer, sunnier days mean less melatonin fogging our brains, and less  melatonin means more available energy. And for the history buffs, during the long winter frontier families’ homes would become covered with soot from the fires used for cooking and heat.

When the weather was finally warm enough to open the windows these homes got a through scrub down to remove that soot layer.

Now that I’m convinced spring cleaning isn’t just me killing time I don’t have, I’m going to break down how you can make it happen this spring in spite of all of the other things demanding your time and attention (because you know you want to…).

Set Your Goals
Pick one or two priority areas that need your attention the most and define your goals for the space. For example, if you chose your entryway, your goal might be getting out the door in the morning faster. If you’ve chosen your kids toy room, maybe your goal is to bring older toys to light again. By defining your goal you will automatically align your actions with your desired end result.

Out, Sort, Distribute – Repeat
Pull everything out of the space you’ve chosen and set it out so you can see as much of it as possible. Sort your belongings into 3 piles, Keep, Donate, Lives Elsewhere. Organize the Keep pile in a way that supports your goal. Ferry the Lives Elsewhere stuff to its rightful home and  drop those donations off early in the season so those who need them most can take advantage  of your generosity.

Keep It Simple
If you have a bunch of time on your hands, sure, go full on Marie Kondo, but if you have limited  time and competing priorities what sparks joy for you might be getting that one cabinet in order so you don’t have sippy cups raining down upon you every time you open it. And you know  what? That totally counts. Keep it simple and do what works for you.

Our team of expert, skilled and savvy GYST Assistants had a few things to say on the topic too. GYST Assistants are excellent spring cleaning partners and even better than doing it yourself is  delegating to an expert. GYST Assistants will help you set up organizational systems that are  efficient, effective and easy to maintain and Bell Family Company families enjoy exclusive access to GYST Assistants on a project basis. Give us a call at (917) 912-9206 or say hi@gystplease.com to learn more. Our goal is to set our clients free to focus on what matters  most.

About GYST
GYST sources, selects, educates and retains top personal and executive assistants and offers clients a flexible, high level assistant experience in a program optimized for long term success. Learn more at www.gystplease.com.

A special thanks to Brooke Stone, Founder and CEO of GYST, who shared her exploration of spring cleaning, organization tips and advice from GYST Assistants.

Simple Summer Fun!

Now that burnout is an official medical diagnosis, I think it’s a good time to bring some simplicity back into our lives this summer.

There is always the temptation of the zillion great summer camp options available. I’ll admit I signed up for a week long one, one for each of my kids with the school they will be attending in the fall. The intention was to practice getting used to that school so drop off in the fall would be a breeze for both kid and me… mostly me.

This simple summer phenomena is not genius. It was how I was raised and probably how most of you and your parents were raised. With how complicated life seems to be today, here is what we will be doing to bring simplicity back. Beware, your kids may be bored at times, but I think that’s good! That’s when creativity is born!

  1. Set up a safety town outside in the driveway. Grandma sent kid size street signs that are easy to set up and take down.
  2. Host a lemonade stand and have your child make flyers to drop off at the neighbor’s house (this is the entrepreneur in me).
  3. Swim, swim, swim! At home or a local pool (invite friends over, play pool games, etc.).
  4. Play in the back yard. Sit toys or objects out and let the kids use their imagination to build and play.
  5. Set up different areas in the house with different activities (e.g., front yard is sidewalk chalk, media room is trains, office is reading).
  6. Go on a walk.
  7. Go to a splash pad.
  8. Pick vegetables at your garden or a local garden.
  9. Water plants and teach your child about taking care of the environment.
  10. Help clean up and make it a game.
  11. Help mom cook! Teach your child about measuring cups, measuring spoons and practice the names of the ingredients.
  12. Visit Grandma and Grandpa for bonding time.
  13. Take a nap or have downtime/rest.

Written by our Founder & Owner, Lindsay Bell

Feel Empowered & Achieve Life Balance as a Mom

We recently partnered up with Carly Snyder, M.D., who specializes in comprehensive reproductive health care and makes it her mission to help moms feel empowered and achieve life balance. Read below for our Q&A to learn more about Carly and her wonderful work with women’s health.

Q: What is your approach to help mothers optimize the body and mind pre- and post-birth? Are there certain services you provide that you find most beneficial for new moms?

A: The changes that occur in life from conception through baby’s first year of life are astronomical, and the impact of these changes on a woman’s sense of self is similarly huge. I spend a lot of time talking to my patients while they are still pregnant about identity and ways to incorporate their new identity as a mom into their current self, rather than feeling as if they are losing part of themselves with the arrival of their baby. I also work with women a lot on ways to feel proud and to own their changing bodies.

We focus a lot on living in the moment with a woman’s partner during pregnancy and enjoying the time until baby comes as a couple, appreciating one another and strengthening the relationship and continuing to function as a couple once baby arrives in addition to acting as co-parents. Too often after having a baby, couples transition to being parents and intimacy goes out the window. It is imperative that a strong bond be nurtured during pregnancy and then be reinforced after baby’s birth by having date nights and baby-free conversations. Pre-planning these date nights in advance, setting up a schedule with baby sitters lined up on a regular basis, establishes that the relationship remains important even after baby has arrived.

My patients and I also work hard on communication, speaking up about how a woman feels in the moment and making her needs known. During pregnancy and especially after the birth of a baby, new moms can feel as if their needs are secondary to their babies, but it is incredibly important that women feel empowered to speak up for themselves and to talk about their feelings and their needs openly. We explore what barriers they may have to opening up with loved ones about their experiences and then how to surmount these barriers so that open communication can occur freely going forward.

Another area that I focus on with my patients is making a sleep schedule during pregnancy for once the baby arrives to ensure that mom continues to get adequate rest. Whether mom is breast or bottle feeding, it is imperative that she sleeps at least six hours a night and ideally that she has can have uninterrupted sleep of three or more hours at a time. Moms are already exhausted as a result of labor and delivery when they leave the hospital with a newborn, and our country has no established supports in place to help new moms, so we must pre-plan to ensure that mom does not have to face feeding a baby every 2-3 hours every night on her own from day one onwards. This is only possible if mom has supports in place in advance, be it her partner, a family member, a postpartum doula or a baby nurse. A plan must be set up before baby arrives because otherwise mom will take on the full responsibility, and then she will undoubtably become exhausted and this can steam roll into feelings of sadness and a sense of being overwhelmed very quickly.

I also spend a lot of time discussing what are ‘normal and expected’ levels of anxiety and tearfulness during and after pregnancy, and at what point symptoms can be considered more significant and would warrant treatment, perhaps with more intense therapy, or with medication or with an increase in dose of medication if a woman is already taking something. Pregnancy is inherently anxiety inducing, and so is having a newborn. It is expected that new parents will be scared at times and will feel overwhelmed. At the same time, it is also important that women are able to control their anxiety and not feel that their anxiety or moments of sadness are engulfing them or taking over their lives. Parenthood will forever be scary because we love our children more than anything but cannot protect them from the outside world. We need to be able to compartmentalize our fears rather than allow the fears to control us because living in such a state of terror is not good for us or for our children.

Q: Why is it so important for mothers to focus on their mental health throughout the child bearing process?

A: Mom deserves to enjoy her pregnancy and the postpartum period as much as possible and this is impossible while struggling with a Perinatal Mood and/or Anxiety Disorder (PMAD). Mom’s mental health is intimately connected to her baby’s physical and emotional health both during and after pregnancy. Research consistently demonstrates that mom’s emotional state impacts her growing fetus and that feeling consistently severely anxious and/or depressed during pregnancy can have negative implications for a baby in the short and long run. Similarly, having a postpartum mood disorder is hard not just for mom, but also for everyone in the family.

Q: Tell us about your radio show, MD for Moms. What can listeners expect to hear and learn from tuning in each week, and how can listeners tune in? 

A: MD for Moms is a show dedicated to helping women enjoy life more, to maximizing health and wellness and to improving women’s relationships with themselves and with others. For the last year and a half I have focused on what I call my “Mama Docs On Call” Series where I introduce my listeners to physicians who are also moms, like me, and they are on the show to provide information and support geared to moms and their families. We discuss topics ranging from women’s health and wellness issues to child-related concerns. It’s really a conversation between myself and a leader in a field of medicine, and listeners are invited to call in live with their questions throughout the show. For example, some recent shows included one with an OBGYN who answered every GYN question we all have but never remember or want to ask during our annual appointments, another show was with a pediatrician who is also a Lactation Consultant and we discussed breast feeding; another show was with an ER pediatrician who has taken on a special interest in keeping kids safe on-line, and we did a two part series on how to keep kids safe on social media… upcoming shows include a discussion on autoimmune diseases and fatigue, on childhood headaches, infertility, having a baby in the NICU, and so much more. The show is booked all the way through the new year and beyond – it is really exciting. Each week I post the upcoming show information on my blog as well as on social media. The shows air live on the BBM Global Network (on the internet), on TuneIn and iHeart Radio at 1pm ET every Wednesday or you can listen to it as a podcast. Just search for MD for Moms on iTunes podcasts and there are about 115 or so shows available for download.

Carly Snyder, M.D.

Written by Taylor Bell, Marketing & Social Media

Introduce Your Kids to Volunteering!

ATTN New Yorkers – It’s time to get out and help others living in that beautiful city of yours! Volunteering comes in all shapes and sizes, and no volunteer activity is too small.

We had the opportunity to learn more about New York Cares and the amazing volunteer opportunities that they offer. We were particularly taken by their kid-friendly volunteer opportunities where children and their parents can learn, give back and grow together, all while doing some good. Read below for our Q&A with Cynthia Chovan-Dalton, Director of Development, Individual Giving & Special Events at New York Cares and learn how your family can give back!

Q: Tell us about New York Cares Family Day on September 22nd. What does the event entail? Who can volunteer?

A: The New York Cares Family Day of Service on September 22nd will be a fun and educational event to introduce children to volunteering and giving back to the community. There will be eight stations that families can travel among to learn about different issues areas and participate in service projects such as packing baby boxes for families with newborns, making cards for seniors to brighten their day, creating seed balls for New York City parks, and learning how a family can collect coats to participate in New York Cares 31st Annual Coat Drive. The activities are designed for children ages 6-12, but younger and older children can attend (space for stroller parking is available). Parents can attend an express orientation for New York Cares volunteers, and then sign up for additional volunteer projects that are family-friendly. There are projects open to children as young as 6.

More information on the event can be found on our website.

Q: What are some other family-friendly volunteer events that you offer?

A: New York Cares Day for Schools on October 19 will have a family-friendly site. The New York Cares Family Council will plan additional volunteer projects over the course of the year that are exclusively for families, including a family-friendly coat sorting for the Coat Drive, a card-making opportunity for seniors or veterans, and a park revitalization project. Families can also search here for additional opportunities that allow children.

Q: How can someone sign up to be a volunteer? Can people of all ages sign up to volunteer?

A: Parents and guardians must create a New York Cares volunteer account and attend an orientation. They can then sign up for volunteer projects; for each project they must complete a Family Friendly Waiver. If a project is not one of the exclusive family projects organized by the Family Council, the parent or guardian must email the Team Leader of the project to let them know they will be bringing their child.

Q: What are some benefits you see families receiving after volunteering together?

A: We’ve heard from many parents that their time is limited and while they want to volunteer, they must prioritize family time. The solution is to volunteer with your kids! This will allow parents to pass on to their children the values of giving back and civic engagement that they feel are important. And research indicates that service-learning activities can reduce stereotypes, facilitate cultural and racial understanding, and increase interpersonal development, leadership, and communication skills. Children who volunteer are more successful in school, are three times more likely to volunteer as adults, and are more apt to vote.

A special thanks to Cynthia Chovan-Dalton for working with us for this Q&A blog post. Happy volunteering, readers!

Young female volunteer marks a cardboard box with a pencil.

Written by Taylor Bell, Marketing & Social Media

Parenting Tips to Make Discipline Stick

Growing up, my sisters and I knew all about what the word “discipline” meant. For us, it usually involved things like the time-out chair, stripped phone privileges (we’re talking landline phone here), weekends spent at home, or the mega, Mom uttering the words, “Wait till your father gets home.”

It seems as if over time the definition of “discipline” and the actions around it change as the generations do. I’m guessing the word meant something completely different for my parent’s parents, and will evolve again with young children today.

So, how can parents all be on the same page as to what discipline means, and how can it be implemented in parenting styles so it is successful with children?

In a recent article published by The Bump, they focus their subject around discipline. Researchers, Scientists, and Experts gathered a list of 27 tips to help parents make sure that discipline sticks with their children. Read below for a snapshot of the four discipline rules and for the full article and tip list, visit The Bump.

Rule 1: Stay calm – Showing composure will teach your child how to properly manage their emotions from angry to a calm state.

Rule 2: Teach a lesson – Turn to timeouts when your kids are old enough to potty train.

Rule 3: Set expectations – Bring up the possibility of discipline and try to articulate that specific rules are not flexible. 

Rule 4: Don’t tolerate violence – Don’t use violence. Modeling proper behavior is more practical than telling a child how they should act.

Written by Taylor Bell, Marketing & Social Media

What Are Doulas, and Do I Need One?

While doulas are becoming a more common addition to an expectant families birth or postpartum plan, many still aren’t quite sure what a doula actually does. Below is a brief overview of the ways Birth and Postpartum Doulas help the families they work with.

Birth Doulas

We recommend families start interviewing Birth Doulas during the second trimester of pregnancy. It can take a few weeks to line up interviews to find the perfect doula fit. Once hired, your doula is available to you for any questions you may have over email, phone or text. You can also expect:

Pre-birth: during the third trimester, your doula will schedule prenatal meetings. These are valuable sessions to help plan for the day of birth. Your doula will review any childbirth education classes you may have taken and answer any questions you might have. She’ll also help you make a few logistical plans for the day of birth. We never know exactly how labor will unfold, however having a few different plans for how labor may start can be particularly helpful.

Your doula will also help you practice different comfort measures for labor. This may be a combination of movements, breathing techniques, guided imagery, hypnosis, massage techniques and more. She’ll help your partner be prepared for when labor starts, with some guidance on helping you during early labor when contractions are mild.

Day of: on the day of your birth your doula will be on call and ready to meet you when you need support. She can meet you either at your home or hospital, whichever works best depending on how your labor is progressing. Your doula is your guide – she’ll help you manage contractions by coaching you through breathing and comfort techniques. She’ll encourage you every step of the way. For your partner, she’ll help normalize the experience and be a reassuring presence.

At the hospital, your doula will help you settle in and be as comfortable as possible. She’ll help you dialog with medical staff and make sure you have all the information you need to make decisions should they arise. If an epidural is requested, doulas have lots of techniques to help clients rest in different positions to help facilitate the baby’s decent into the birth canal.

Every step of the way during your labor, your doula is there for you and your partner, whether it’s gathering supplies, getting you a drink of water, or offering a massage.  

Following the birth of your baby, your doula will help you with the first latch, get you settled in with a high protein snack, take some family photos if you’d like, and help you be as comfortable as possible for those early bonding hours.

Postpartum: after you’re settled in at home, your Birth Doula will return within the first one to two weeks after the birth to have a postpartum check in session. This is a wonderful time to recap the birth experience together. This is also a good time to trouble shoot any lactation, newborn care or postpartum healing questions that may have come up. Your doula will be able to direct you to community resources if they’re needed.

Postpartum Doulas

Preparing for the postpartum period, aka “the fourth trimester” is incredibly important for the whole family unit. You’ll never regret setting yourself up with help so you can rest and focus on feeding your baby during those early weeks and months.

Postpartum Doulas are available to assist families either during the day or overnight. Daytime doulas spend a lot of their time focusing on guidance and education for the new family. This might include assisting with breastfeeding and latching, teaching newborn care such as bathing, swaddling, and soothing techniques.  

In addition to baby care, the postpartum doula can also run errands, prepare meals, tidy up the home, and attend to things that help the day move forward for the household. Your postpartum doula is your guide- she’ll help you develop and strengthen your parenting confidence so that when she’s not there, you feel secure with your baby.

Overnight doulas are typically hired so new parents can get as much sleep as possible. For moms who are breastfeeding, the postpartum doula can provide support during nighttime feedings if needed. Although mom will need to wake to breastfeed, the doula handles all the diaper changes, swaddling and soothing so mom can get some much needed rest in between feeds. She can also make you a middle of the night snack, and have breakfast ready for you in the morning.

Postpartum doulas typically work with families anywhere from the first 2-3 weeks following the birth, all the way up to the first 5-6 months depending on the family’s needs. We recommend families interview postpartum doulas in the third trimester of pregnancy, though many clients hire postpartum help after the baby is born.

If you’d like to learn more about birth and postpartum doula services, or have questions about your particular situation, feel free to reach out to Baby Caravan: info@babycaravan.com or @babycaravan on Instagram.

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About Baby Caravan

Baby Caravan provides holistic support for families, from pregnancy through returning to work postpartum. Founded in 2014, Baby Caravan’s mission is to provide families in New York City with exceptional birth and postpartum knowledge, guidance and resources through our network of professional Birth & Postpartum Doulas. We connect families with vetted doulas, to best meet their needs during this special, yet challenging time. In addition to doula services, Baby Caravan coaches moms returning to work following maternity leave to help smooth the transition back to work. 

Written by our guest blog partner Jennifer Mayer, Founder Baby Caravan

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