City summers can be rough on everyone when the heat really turns up, especially pregnant women. We’ve compiled some great tips to help you breeze through the summer.

• -Try to avoid being outdoors on hot days; stay inside near an AC unit or fan.
• -Stay hydrated! Sports drinks and juices can help keep your sugar levels and electrolytes up; of course, water is always a good option too!
• -Always make sure to wear sunscreen when you are outside; a great compromise is buying foundation or lotion with SPF 15 or 20 in it.
• -If you feel yourself overheating, take a cold shower if you can. If not, put ice packs or cold drinks underneath your knees, armpits, and behind your neck to cool down quick.
• -Wear breathable, light colored fabrics to keep yourself cooler and prevent heat rash.
• -Carry a spray-mister (the ones with the little fans are great) with you wherever you go so you can have a quick cool down anywhere.

• -If you want to workout or do outdoor activities, wait until morning or evening so temperatures are cooler and the sun is not out. Consider swimming as your workout of the summer in order to stay fit while cooling down and keeping pressure off your spine and legs.
• -Avoid too much salt, coffee, or other food and drink that can dehydrate you.
• -Just ask! Ask family and friends for help running errands or cooking meals if you are too tired or uncomfortable.

With this weekend calling for beautiful weather, we’ve asked one of our very own BFC members to share some of the best adventure spots in the West Village. Get out and explore some of Laura W.’s favorite NYC spots!

-My favorite is the amazing park on the Westside Highway and N. Moore St. (It technically probably counts as Tribeca/West Village).

– Another great park is Bleecker Park at Abington Square. Has a cute little seating area for adults to watch the lil’ ones play too.

-The boat park on the Westside Highway and W. 12th St.

-This might get a little crowded on weekends, but I love the toy store on Hudson Street and West 11th. On top of being a toy store (what kid doesn’t love those!) it also has a train you can ride inside!

Enjoy the nice weather!

As parents, it’s natural to want to praise your lil’ ones when they do something great. Praise is a natural human instinct, and we all love receiving genuine compliments. If you use praise the right way, it’s also a valuable tool for reinforcing good behavior, boosting your child’s self-esteem, and making them feel loved, appreciated, and inspired.

We’ve compiled some great research and articles on the best ways to praise your kids. 

Praise your children, but don’t overdo it: experts recommend praising children for milestone accomplishments or big things. However, don’t let this lead over into praise for everyday tasks such as finishing dinner or sitting down to study if this is a nightly routine.

Remember that old saying “A for effort?” The same goes for praising children. Even if the outcome isn’t what was expected, it’s always a good idea to praise your child’s efforts and hard work.

Focus on specifics. If your child drew a really great picture, point out what about it was great. If they were quiet in the car, tell them you really appreciated how calm and quiet they were on that ride to the store. This reinforces that you were paying attention to their good behavior.

Don’t brag. Every parent loves to brag a little about their children. Make sure to not overdo it in public though, cause on top of annoying other parents, it also puts unnecessary pressure on your child to perform now.

Tell the truth. Kids have an uncanny knack of being able to tell when you’re lying, so make sure your praise is truly genuine.

Around the three month mark, babies begin to develop a regular sleeping pattern, and are weening off of night feedings.  Most experts recommend starting sleep training anywhere between the two month-six month range, with the best time being totally determined by each individual baby and family.

Like with most baby related “things” every baby is different and everybody you talk to who has a baby has an opinion – same goes for sleep training.  We recommend talking to your pediatrician, doing some research, and talking to your significant other to come up with a plan that that seems like it will work for your family.

You can start sleep training by establishing a regular bedtime routine (i.e. giving your child a warm bath, reading a book, or feeding before bed). This will be better enforced if you are also waking your baby up around the same time every morning, and taking naps at the same time every day.

Overall, consult with your pediatrician and develop a personalized plan that will work best for your family!