Category Archives: Uncategorized

No Fear in Getting Sick

Greetings, all!

Let’s face it, when it comes to getting sick, we try our best to turn and run in the opposite direction. However, vomiting is not always avoidable. It’s a fear commonly experienced with children of all ages, including my 25-year-old self. But let’s talk about ways to overcome this fear, and how to give your child a positive mind-set when it comes to getting sick.

Through AboutKidsHealth, Patrick J. McGrath, OC, PhD, FRSC, offers some great advice when a client asks the question:

My 11-year-old son had the flu and vomited. He was very upset by this and now is avoiding foods that he thinks might make him vomit. He does not want to hear anything about people being sick or about the foods he avoids. He thinks he is going to vomit often but has only vomited once or twice. What can I do?

Dr. Pat replies with four things one can do to help their son/daughter overcome this phobia.

1. Tell him/her that vomiting and feeling like vomiting are unpleasant, but they protect the body.
2. Downplay his/her concerns about throwing up. He/she isn’t likely to vomit and it won’t hurt them anyway.
3. Insist he/she eat small amounts of their feared foods. How much they eat doesn’t matter. Help him/her face what they are afraid of.
4. Don’t avoid speaking about people being sick or the foods he/she avoids.

Other ideas that us at Bell Family like include:

1. Have your child sleep in a sleeping bag next to your bed to calm him/her that you are near by.
2. Have a pretend pill (candy) and call it the “no getting sick pill” that he/she can take before bedtime.
3. Chart his/her sleep; every night they sleep well they get a star.
4. Eating; make sure he/she eats at night, but try smaller portions before bed so their belly isn’t full and can be more sensitive to anxiety making them feel like they will throw up. 

For the full article on AboutKidsHealth, click here

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Written by our Marketing & Social Media Coordinator, Taylor Bell!

How to Create Your Care Giver Bio

Greetings, all!

Need help creating a bio for your profile? Answer these questions and the write it out in paragraph form. Write it in FIRST person (see ex. below). Add anything that might be relevant and what makes you unique.  Be as concise as you can. LIMIT 200 WORDS MAX.

1. Where are you from?  Where do you live now?

2. How long have you lived in NYC or the surrounding area? Or when are you moving?

3. Did you go to college? Where? What degree/focus?

4.  What are you hobbies?

5. Childcare experience?

6. Youngest to oldest ages you have worked with? Preference?

7. Bilingual? Drive? Swim? Passport? Willing to travel? Can you tutor? What subjects?

8. What type of job are you looking for full-time/part-time/weekends? Live-in/live-out?

9. Are you good at organization, household management, personal assistant, etc.?

10. Experience with pets? Elderly people? Children with special needs? What kind?

11. Certifications? CNA, HHA, CPR/AED first aid? Baby nurse?

Bio Example:

I am originally from Baltimore, MA but currently live in Brooklyn, New York.  In 2009, I graduated with a BA in Psychology from NYU. I am a former swim instructor for the last eight years and have experience working with children with special needs. I have been babysitting for many years and have filled the role as a summer nanny. I’ve worked with kids ages infant to teen and am extremely confident in tutoring. My best subjects are math and science and I have also tutored kids for the SAT.  Additionally, I have office skills and am computer/tech savvy. I also love to cook and play board games.  I have a driver’s licenses and passport. I truly love children and am excited to find a nanny position where I can fully utilize my experience.  

Once completed, please e-mail your bio to: [email protected] in the body of an e-mail or send it as a word doc attachment. If you are a BFC sitter or nanny, please upload it on your profile and let us know when it is complete!

Running with Heels

Greetings, all!

We all know that we live in a world of networking. It’s bold, vast, and apart of our everyday lives. Like most things, networking is constantly growing and changing, therefore we wanted to connect our readers with a networking pro, and her name is Jenny Powers.

We connected with Jenny to do a short Q&A, where she talks about her thoughts on networking, and gives us a look inside her networking event, “Running with Heels.”

Q: What sets “Running with Heels” apart from those traditional networking events?

We are a by-invitation community focused on curated connections. We strategically extend exclusive invitations to a diverse group of senior level women executives and established business owners from a variety of backgrounds, skill sets and interests in an effort to encourage the development of mutually beneficial professional and personal relationships. This is no business card exchange or speed networking event, we’re a get-together with friends and business partners you just haven’t met yet.

Q: What do you say to women who dislike or don’t see the benefits of networking events to get them to come join one with “Running with Heels?”

I tell them to give us a try because we produce women’s networking events for women who hate networking! Most people fall in that category so they give us a shot, realize that networking can actually be fun and productive and then they’re hooked!

Q: Not only are you having great success with “Running with Heels,” but you also get your voice out in your monthly column on DailyWorth.com and through your podcast, “BroadCast: Broads Building Business.” Can you tell us what you have found more challenging motherhood or work, and why? 

Without a doubt, motherhood is the most challenging job I’ve ever had however it’s also the most rewarding. Writing my column, producing events and interviewing guests for my show and having them open up to me are all a cinch compared to raising a healthy, happy, well-rounded child.

Q: What is one take away you make sure to do at a networking event when meeting new people?

I always ask people I meet how I can help them. Most people are surprised by this and think it’s a trick question because networking gets a bad rap. When people think of networking, they think of self-serving people relentlessly pitching their product or service in an attempt to close a deal or fill a quota. If you regard networking simply as opening a door rather than closing a sale, you’ll genuinely want to help people move forward with their own goals.

 

Special thanks to Jenny Powers for sitting down with us for this Q&A! To learn more about Running with Heels, take a look at the full site here!

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Written by our Marketing & Social Media Coordinator, Taylor Bell!

Dinner Is Served – Vol. 2

Greetings, all!

We are happy to bring you the second installment of our monthly blog special, where BFC’s own, Courtney Bell Garvey, gives us a delicious new recipe for you to try. Enjoy!

Top of the mornin’ to ye – At least that’s what the Irish say. I know because my husband is from the West Coast of that beautiful, little country. To celebrate St. Patrick’s Day and my little sister’s birthday this year, I’m throwing a festive dinner party! On the menu we have:

Appetizer: Guinness cheddar cheese dip with pretzel bites  – after all, what is St. Patty’s without Guinness?

Main Dish: Corned beef

Side Dish: Colcannon (which is mashed potatoes mixed with cabbage, bacon, and scallions) and honey roasted carrots. The carrots have a little twist with the honey incorporated, but my husband loves roasted carrots and parsnips.

Dessert: To end this delicious meal, what else would we have but birthday cake, all washed down with some more Guinness and Magners – hard cider.

Check please! I hope luck is on your side for this fun-loving day. Slainte (Cheers)!

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Written by BFC’s own, Courtney Bell Garvey!

Bored Children, No More!

Greetings, all!

It seems like it’s getting harder and harder to find ways to keep children entertained these days. To get away from the TV screens that seem to follow us everywhere, we put together this impressive list of fun activities, so both you and your child can fight the power of boredom.

1. Go to the park, make friends!

2. Make a treasure hunt – get some paper, crayons, and map out the hunt and hide the treasures.

3. Go on a nature hike – pack a zip lock baggie and gather all the cool things you find on the hike, and then write about them when you get back home.

4. Make clean up a game! Sing a song and chart how much you cleaned up.

5. Schedule a play date.

6. Hit the library – see if they have reading corners scheduled, research some great books and find them at the library.

7. Create your own book – encourage the child to get super creative.

8. Dance party – get music and make up a dance.

9. Try out a new restaurant and pretend to be a food critic.

10. Play tourist for a day.

11. Make an obstacle course outside or inside if the space is big enough.

12. Play board games.

13. Go for an I SPY walk. Make a list of all items you need to find, take a camera and snap the photos.

14. Babysitting for girls? Create at home spa day.

15. Go pottery painting.

16. My favorite – build a fort. Use pillows, blankets, blocks, anything you can, and have the kids visit each other in the fort they build.

17. Make a collage of photos.

18. Cook or bake with the kids. Have them follow the recipe, read it out loud, teach them about measurements.

19. Chalk drawing outside on the sidewalks.

20. Build a town – with a banker, hotel, restaurant, and have each child run the shop. They will love it!

Special thanks to The Centsible Life and our Founder, Lindsay Bell, for the great ideas!

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Written by our Marketing & Social Media Coordinator, Taylor Bell!

What Is a Birth Plan?

Greetings, all!

As I get closer to delivery, only three more weeks, my husband and I were advised by my OB to review a series of questions and what if scenarios. I found a detailed check list on The Bump to use as a template. But you have to keep in mind; plans don’t always go the way you envision. So play out a few different scenarios so you are not surprised or caught off guard!

Here are some interesting things they brought up that I didn’t really think about…

1. Do you want the lights bright or dimmed?

2. Do you want interns present from the birth?

3. How do you prefer to spend your first stage of labor? In a bath tub? Walking around? With music or in silence?

4. During delivery how do you want to be positioned? Stand, squat, lie in side, lean on partner…?

And here are some really important questions to ask…

1. Would you like labor augmentation? Do you even know what that is?

2. What kind of pain relief do you want to use? There are a lot of options.

3.  What level of fetal monitoring do you want?

4. After delivery what do you prefer? What do you want to do with the umbilical cord and placenta?

5. What if you have to have a c-section. Know your options. Read about recovery. You have decisions here too; want your partner there, want to see the baby come out via mirror?

Print out your plan and keep it in your hospital bag, it’ll just be a source of comfort!

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Written by our Founder and CEO,  Lindsay Bell!

101 Ways to Carry Your Child

Greetings, all!

Okay, that may be an exaggeration, but we have a lot of ways you can tote around your little ones in this impressive list of car seats and carriers from Big City Moms.

Let’s start with some car seats to look out for in 2016.

1. 4Moms Self-Installing Car Seat – If installing the car seat is your biggest fear

2. Chicco KidFit Zip Booster Seat – If your child requires two bibs to be on him/her at all times

3. Evenflo SafeMax All-In-One Carseat – If airbags are your favorite feature in the car

4. Diono Monterey Booster – If growth spurts run in your family

5. Clek Foonth – If you want your little one to star in NYFW (New York Fashion Week)

 

Next up, let’s take a look at some of the top carriers to look out for in 2016.

1. BabyBjorn Baby Carrier We Air – If sweating buckets while wearing it is your biggest fear

2. BabyBjorn Baby Carrier One – If your known to take forever to get comfortable

3. Onya Baby Cruiser – If you love pillows, sheep, cashmere, and all things soft

4. Beco Baby Ring Sling – If one size fits all is your favorite size

5. Becco Baby Limited Edition Gotham Print – If you can never get enough of the city

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Written by our Marketing & Social Media Coordinator, Taylor Bell!

Dinner Is Served – Vol. 1

Greetings, all!

We are happy to bring you a new monthly blog post, where one of BFC’s own, Courtney Bell Garvey, gives a delicious new recipe for you to try. Enjoy!

Hi again – You might remember me from my blog as a first time twin-mom; but now I’m back to talk about food! I decided to throw in my hat as a working professional to be a stay at home mommy and am now focusing on my two greatest loves; family and food. In particular, easy, healthy meals for us busy mamas. I try to plan dishes that are filling and large so there are leftovers. Recently, I cooked up a twist on meatloaf; Turkey and Roasted Red Pepper Meatloaf. It was so easy and delicious. I paired it with a green salad which was great and added a ton of nutrients and nice color to the plate. Please see the recipe below.

Turkey and Roasted Red Pepper Meat Loaf

INGREDIENTS
1 1/2 pounds ground turkey
1 small yellow onion, chopped
1/2 cup bread crumbs
1 egg, beaten
1 cup grated Parmesan
2 tablespoons plus 2 teaspoons Dijon mustard
1 cup flatleaf parsley, chopped
7 ounce jar roasted red peppers, cut into 1/2 inch pieces kosher salt and pepper
1 tablespoon white wine vinegar
3 tablespoons extra virgin olive oil
6 cups mixed greens

DIRECTIONS
1. Heat oven to 400° F.
2. Combine the turkey, onion, bread crumbs, egg, Parmesan, 2 tablespoons of the mustard, the parsley, red peppers, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape the meat into an 8 inch loaf and place in a baking dish.
3. Bake until no trace of pink remains (internal temperature should be 165° F), about 45 minutes. Transfer to a cutting board and let rest 15 minutes before slicing.
4. Whisk together the remaining mustard, the vinegar, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl.
5. Divide the greens among individual plates and drizzle the vinaigrette over the top. Serve with the sliced meat loaf.

Happy eating!
Courtney

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Written by one of BFC’s own, Courtney Bell Garvey!

Has Breastfeeding Just Gotten Better?

Greetings, all!

Have you ever wondered what a nipple shield is, or what exactly it’s used for? Well, we did some research into this, and found a great source of information to answer all of your questions!

What is a nipple shield?

According to Kellymom.com, “a nipple shield is a flexible silicone nipple that is worn over the mom’s nipple during a feeding. Nipple shields should in general be considered a short-term solution and should be used under the guidance of a lactation consultant.”

Often, nipple shields are recommended within the first few days of birth. Frequently in these cases, the shields are not needed and are handed out without proper instructions for using and weaning from them – a shield should generally not be used during the first week after birth unless there is an obvious problem such as prematurity or difficulty latching which is attributable to some physical characteristic of the baby. Here is more information on when baby is not latching on yet, sore nipples, and getting a good start on breastfeeding.

As an expectant first time mom, I looked around and I think I will give Medela’s nipple shields a try. There are so many brands to choose from, but from my research and reviewing the comments on Baby Center, Medela seems to be the most popular amongst moms.

Celebrity mom Kim Kardashian apparently is a fan. Check out her opinion on Huff Post.

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Written by our Founder and CEO,  Lindsay Bell!

Winter Days in TriBeCa

Greetings, all!

In efforts to keep both you and the little ones entertained during these cold winter days, we rounded up some indoor activities near the TriBeCa neighborhood to check out! And if you were wondering, there’s only 31 days until Spring – but who’s counting?

1. Take a look at Macaroni Kid Downtown for their events calendar.

2. Don’t overestimate the power of Whole Foods.

3. Give a local library or book store a spin, and drop in for story time.

4. Bubby’s is a kid friendly restaurant –  and who doesn’t love doodling on their placemat?

5. Gymboree in Tribeca has open play! Just stop at the front desk, pay the small $20 fee, and it’s all yours for the whole time!

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Written by our Founder & CEO, Lindsay Bell!