Mom

Seven Survival Tips for the First Weeks of Breastfeeding

November 24, 2020 bellfamilycompany

Breastfeeding is natural and beautiful. It’s also physically exhausting, mentally grueling and at times pretty uncomfortable. But while it may not be a breeze, there’s a lot you can do to make breastfeeding easier on yourself. These self-care tips help new moms get through the first weeks of breastfeeding successfully.

At the Hospital

You’re eager to welcome your new arrival, but have you thought about your first breastfeeding session? Breastfeeding for the first time is intimidating – this is new for both of you and there’s a lot of pressure to get it right ‑ but there are a few things that help it go smoothly.

Dress for success: Hospital gowns aren’t the most comfortable garment. Pack a comfy change of clothes in your hospital bag, including slippers, a robe, and a soft labor and delivery gown to replace the scratchy ones the hospital gives you. Look for a gown that offers easy access for nursing and skin-to-skin contact as well as the functionality your doctors and nurses need for postpartum monitoring.

Let your baby take the lead: When given skin-to-skin contact as soon as possible after birth, most babies will breast crawl and root in order to latch. However, some babies are too sleepy to latch right after birth and others may not be interested in eating much at all the first day. Don’t worry if your newborn doesn’t breastfeed right away. Instead, focus on providing as much skin-to-skin as possible and let your newborn nurse when ready.

Ask for a lactation consultant: If your newborn still hasn’t latched after the first day, talk to a lactation consultant. There are a variety of reasons babies may not latch right away, from position to prematurity, and most hospitals have lactation consultants on staff for this very reason.

The First Two Weeks

The first weeks at home are a blur of sleeping and feeding as new mothers recover from birth and get acquainted with their baby. During this time, your newborn will feed practically non-stop thanks to a teeny tiny stomach. Use these tips to keep your breastfeeding routine manageable and your baby well-fed.

Create a cozy nursing spot: Breastfeeding is easier when everyone is comfortable. Set up a nursing area with seating, a nursing pillow, breastfeeding essentials, and snacks and entertainment for yourself. Experiment with breastfeeding positions to find what’s most comfortable for yourself and baby.

Keep your baby accessible: Putting a newborn down to nap in the nursery every time will have you running back and forth all day. A bassinet or mini-crib in your home’s living space makes frequent nursing less of a hassle. At only 38 inches long, mini-cribs are significantly smaller than standard cribs, making it easy to squeeze one in wherever you need it.

Use a sling to free up your hands: If you’re feeling captive to your nursing newborn due to cluster feeding, use a sling or baby carrier that lets you nurse while multitasking. While it takes practice to get the right position, learning to nurse while babywearing is a great skill for breastfeeding mamas to master.

Relieve breast pain: It’s normal for breasts to become heavy and tender when milk comes in. This usually goes down within a day or two, but some women’s breasts may become engorged. In addition to a supportive, well-fitted nursing bra, warm and cold compresses relieve engorged breast pain. Use a warm, moist compress before nursing to increase milk flow and cold compresses after nursing to reduce swelling and inflammation. Some women even use cabbage leaves for relief!

Breastfeeding is incredibly beneficial for babies, but it takes a lot out of new mothers, especially in the first weeks after birth. If you’re struggling to take care of yourself while breastfeeding your new addition, let a baby nurse or night nurse from Bell Family Company lend a hand. A night
nurse can help you get the rest you need while caring for your newborn so your breastfeeding journey gets off on the right foot.

Written by guest blog writer, Leslie Campos, Well Parents

Parenting, Uncategorized

What Parenting Style Are You?

November 16, 2020 bellfamilycompany

As the oldest of five girls – with three of us having children of our own – it’s interesting to see how different we parent our children. Based on the descriptions below, we are each a combination of different styles. How can that be when we were all raised by the same parents in the same house? Well, as pandemic fatigue sits in, we as parents are losing our patience quicker than usual or just giving in. As a result, it’s causing us to switch our parenting style.

The four types of parenting styles are:

Authoritarian or Disciplinarian

Parents use a strict discipline style with little negotiation; punishment is common
Communication is mostly one way (from parent to child); rules usually are not explained
Parents with this style are typically less nurturing
Expectations are high with limited flexibility

Permissive or Indulgent

Parent discipline style is the opposite of strict; there are limited or no rules; children are expected to figure out problems on their own
Communication is open, but parents let children decide for themselves rather than giving direction
Parents tend to be warm and nurturing
Expectations are typically minimal or not set by these parents

Uninvolved

Parents give children a lot of freedom and generally stay out of their way
No particular discipline style is utilized; lets the child(ren) mostly do what they want
Communication is limited
This group of parents offers little nurturing
There are few or no expectations of children

Authoritative

Parents are reasonable and nurturing, and set high, clear expectations
Children with parents who demonstrate this style tend to be self-disciplined and think for themselves
Disciplinary rules are clear and the reasons behind them are explained
Communication is frequent and appropriate to the child’s level of understanding
Authoritative parents are nurturing
Expectations and goals are high but stated clearly; children may have input into goals

Health

Nannies & Families: What Is Your COVID-19 Risk Tolerance?

November 11, 2020 bellfamilycompany

It seems everyone has different behaviors and attitudes toward the pandemic. It’s important to make sure you and your nanny have a similar COVID-19 risk tolerance to avoid any potential issues down the road.

The Association of Premier Nanny Agencies (APNA) has prepared a handy COVID-19 Risk Tolerance Scale that you can share with your caregiver or use during the nanny hiring process. It assigns a numerical value to your risk tolerance from 0 for very strict to 5 for very open.

0: Very Strict
Stays in their personal “bubble” with no outside contact. Only socializes with people living in the same home. Avoids outside contact unless absolutely necessary. Goes outside only if it is possible to maintain six feet of distance. Follows strict infection protocols for items entering the home. Concerned because they are or live with someone who is immunocompromised.

1: Strict
Leaves home for essentials only. Only socializes with people living in the same home. Follows strict etiquette including handwashing, wearing a mask, and social distancing at a minimum of six feet 100 percent of the time. May be concerned because they are or live with someone who is immunocompromised.

2: Fairly Strict
Leaves home for work, exercise, and minimizes trips out for groceries and essentials. May socialize in a socially distanced way in outdoor spaces only. Follows strict etiquette including handwashing, wearing a mask, and social distancing at a minimum of six feet 100 percent of the time outside the home.

3: Somewhat Open
Leaves home for work, exercise, and essentials several times a week. Socializes with a small trusted group of less than 10 unique individuals but only in outdoor spaces. Follows handwashing, wearing a mask, and social distancing at a minimum of six feet more than half of the time outside the home.

4: Moderately Open
Leaves home for work, exercise, shopping, and other activities as desired. Regularly socializes with more than 10 unique individuals outside their home. May invite a small number of trusted visitors, like neighbors, close friends, or family members inside the home. Practices handwashing and wears masks sometimes. May not always maintain social distancing.

5: Very Open
Socializes without social distancing, masks, or recommended etiquette. Not taking any extra precautions to protect oneself from infection outside what is normal. Not personally concerned with being infected.

This article has been repurposed from GTM Payroll Services.