Monthly Archives: February 2018

Health

Reclaim Your Health and Increase Your Joy

Make 2018 the year of taking control of your physical and mental health. Whether you’re looking to eat healthier, increase your energy level, or shine a little more light at the end of this motherhood tunnel, Thrive Hive Wellness is here to help.

See what all the buzz is about through our Q&A with Jennifer Khalaf, Founder of Thrive Hive Wellness.

Q: It sounds like an important lesson you learned in your journey was making time to focus on yourself as a woman, and not just your role as a mom. Why is it so important for moms to take time to focus on themselves, too? 

A: Mothers are incredible and have the ability to give and care for others on a level that always amazes me, but no matter how happy we are to do it, I don’t believe you can pour from an empty cup.

Before we have children we have many components that make up our sense of identity – our passions, our careers and our relationships, to name a few. After we have children, there is often a shift in “who we are” and how we define ourselves. Many of us feel that we lose the woman we once were and have a hard time making this new woman a priority – either because we don’t have enough time and/or resources or because we feel guilty being away from our family.

I believe we all deserve to be happy and take care of ourselves – both in terms of nutrition and in terms of self-care. Self-care is not a luxury, it’s essential to your health and happiness and it looks different for everyone – it doesn’t mean you have to get a weekly facial! For me, it can be anything from a workout I enjoy to getting tea with a friend.

It’s important to remember that while “mama” may be our most cherished name, it’s not our only one. We are wives, sisters, friends, coworkers, neighbors etc. and we deserve to fulfill our passions and interests. When we don’t nourish our bodies and minds, it often takes away from other areas in our lives. A fulfilled mama, is a happy and present mama and at the end of the day, that’s good for the entire family.

Q: What are some of the plans/services you offer moms looking to join, and how can they join? 

I work with moms in a variety of ways – I customize programs based off each client’s goals. For some women that may be focusing on nutrition to fit their bio-individual needs and lifestyle and for others it may be helping them work through areas of their lives that they’re feeling stuck or unfulfilled. We work together twice a month over a 3 or 6-month period (either in person or via video conference) and take steps each week towards making the changes to get them to where they want to be. Sustainable change takes time and let’s be honest when something goes wrong in the family, it’s mama to the rescue! These programs allow for the inevitable (a sick child, a school break, etc.) to happen and not sideline the progress they worked hard to achieve.

In addition to one-on-one coaching, I also offer family nutrition consultations, cooking demonstrations and pantry makeovers where we go through the family’s cupboard and swap out not-so-healthy staples with healthier alternatives that are equally delicious, but more nutrient dense.

To work with me or for a complimentary consultation, you can reach me through my website, or by email at [email protected].

Q: What are a couple key takeaways moms will get when joining Thrive Hive Wellness? 

I recognize that every woman is different and it’s why each of my clients receives support tailored to their unique strengths and challenges. As such, their takeaways depend on their goals, but every client gains a better understanding of what foods support their bodies and gives them energy and balance. Additionally, they are equipped with tips and tools to help them make more space for themselves and feel more joyful and present in every aspect of their lives.

Motherhood is crazy and amazing all at the same time and sometimes we need a little reminder that our health and happiness is important too. If we know how to keep filling up our cups, we’ll have plenty to pour into our families!

Thrive Hive

Written by our Marketing & Social Media Consultant, Taylor Bell

Uncategorized

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re out of everything…

If you’re a working parent, chances are excellent that at any given time, your to-do list looks like the one above — and that it stretches on, and on, and on — an endless, and eternally growing, list of deliverables. Is it any wonder that research shows that most working parents feel stressed, tired, and rushed? Or that when you look ahead, you feel more than a little overwhelmed?

As a responsible person and a hard worker, you know how to dig in and get things done. And since becoming a parent, you’ve tried various strategies to keep the ever-more-intense pace: moving paper to-do lists onto your iPhone, reorganizing your Outlook “Tasks” section, spending more and more time logged into work each evening, cleaning up the endless queue of unread emails, sleeping progressively less each night.

Yet you’re still haunted by the nagging sense of not getting enough done, of falling down in some way, of giving things that really matter short shrift — and feeling as if the wheels may come off the bus very, very soon.

The problem isn’t in your organizational system or work ethic — it’s in how human brains are wired. It’s normal to feel overwhelmed, with so much to do and so many demands on you.

But here’s the good news: There are simple and effective techniques for taming the overwhelmedness — things any working parent can do, starting today, to feel more competent, calm, and in control and to start shrinking that task list permanently. Here are four of the most powerful.

  1. Know your end game.
  2. Invest your time accordingly.
  3. Keep a “got it done” list.
  4. Schedule a regular power outage.

 

For details on the four above and the full article, click here.

Daisy Wademan

Article written by Daisy Wademan Dowling, Founder and CEO of Workparent.

Uncategorized

Breath Confidence from EATWHATEVER®

I have a habit of liking foods that tend to leave my breath a little less desirable. I’m looking at you everything bagel.

It’s especially alarming when I’m out in public with friends or significant other, and I need to keep myself within an arms length distance so they can’t smell my breath.

To solve the bad breath problem, I tried out Eatwhatever® . Eatwhatever®  is a revolutionary breath freshener that assures confident fresh breath in two quick steps—swallow a gel, suck on a mint. Unlike other breath fresheners, Eatwhatever® works in your stomach AND your mouth. It’s all natural, vegan, gluten free, kosher certified and made in the USA!

I was lucky enough to team up with Jacqui Rosshandler, President of Jacquil LLC, and creator of Eatwhatever®, to try both the peppermint and ginger flavors. They were both great!

What I was really impressed by was the ginger flavor. One night I had an upset stomach, and remembered I had a stash of Eatwhatever® mints in my cupboard. I took a ginger gel cap followed by a mint, and my stomach felt much more at ease minutes later. An added bonus for expecting moms, the ginger flavor does wonders for helping with morning sickness and nausea.

To snag some of the Eatwhatever® products, checkout their website. And for those dog lovers, checkout Woofmints! Now both you and your pup can stay kissable!

EatWhatever

Written by our Marketing & Social Media Consultant, Taylor Bell

Play/Games

The Winter Olympic Games for Kids

Sitting and watching the Olympic games is great, but wouldn’t it be even greater to be involved in the winter game action yourself?

After tuning into the various games on television, and teaching your children about the sport(s), turn your living room into a mini PyeongChang, and create some winter Olympic games of your own!

Of course, these games aren’t nearly as rigorous as freestyle skiing or speed skating, but they are guaranteed to be just as fun! Maybe more along the lines of curling, if you will.

1. Snowball toss: For this game, grab some plastic cups, markers, and cotton balls, and then try your luck at getting the cotton balls into the cups.

2. Snowman slam: You’ll need white foam cups, construction paper or markers, and some white socks for this one.  Then see if you can toss the balled up socks and knock down all the snowmen. This could be fun for bowling, too!

3. Pin the carrot: Think of this as the winterized version of pin the tail on the donkey. A large roll of white paper will work best, along with some colored construction paper, and a blind fold.

4. FREEZE: Number four on the linked list brings a musical game where all you’ll need is something to play music and an open space for the kiddies to dance. When the the music stops, the kids have to freeze!

5. Snowman draw game: Grab some paper plates and markers, and you’ll be all set. The child will hold the paper plate on their head with one hand and try to draw a snowman holding a marker with the other.

If you try out the games, we want to see it! Post your photos to Facebook and tag @BellFamilyCompany in your post!

Written by our Marketing & Social Media Consultant, Taylor Bell

Uncategorized

Home Organizing Is Done & Done!

Done & Done does your home, too!

With a move and a baby on the way, it’s near impossible to find time to organize my closets and pack. I have so much unnecessary stuff that I needed to pitch, but it’s hard to throw away memories and find the time. There is a chance I might be making excuses…

I finally asked one of my clients who owns an organization company to help. She booked an appointment with me right before the holidays, so I could start the new year off right! Kate and her team started with my baby’s closet full of everything from toys, clothes, luggage, blankets, boxes of old photos – you name it – it’s in there.

She pulled out the endless number of towels I had, and went through what to keep and what to donate. The keep items were perfectly folded in a hotel-like way back into the closet. I had no idea how many holiday hand towels one person could accumulate. Bye!

We all know kids’ toys take over a NYC apartment fast; I stuffed all of mine in the closet. Everything was pulled out and assed; do I really need this?

Then came the boxes. We started filling them with items we didn’t need until after our move; kids clothes, blankets, old pictures, toys no longer age appropriate… off they went into labeled boxes.

It took about 2.5 hours to get everything together and organized, then off they went wishing me well in the new year with a fresh start of no clutter! Below is a before and after of the closet.

Baby closet-before

Baby closet-after-1

“It’s important to have an organized home since babies and children are by nature somewhat unpredictable. Having an organized home allows for a feeling of control and the ability to handle anything that might occur at any given moment.”

Book your appointment with Kate’s mother, Ann, and mention Bell Family to get 10% off! Promo ends March 1st.

To learn more about Done & Done, click here.

Written by our Founder & CEO, Lindsay Bell

Women

The Woman Inside the Mom

It’s important for moms to focus on the woman that lives inside being a mom. It can be easy to forget about who you are and what you want when you are caught up playing the role of mom, and looking after your little one(s).

Beyond Mom is a community of over 6,000 creative and productive women that focus on seeking Self within motherhood. We had the chance to get to know Randi Zinn, author, mindfulness and wellness expert, and founder of Beyond Mom, to learn more about this great organization.

Q: What was your greatest influence or drive to start up Beyond Mom?

A: Intuitively, I knew that I wouldn’t be happy just focusing on motherhood. I love my kids beyond measure but somehow inside I knew that if I was fueling myself and giving to the world, I would be a better mother. I met so many women who felt the same way and I wanted to create a space that honored this perspective and encouraged it. Plus, I want to show my kids what it looks like to work hard and go for your dreams. Just the other day, my son asked why I had to leave to go to an event for my book, and I told him that I wanted him to know that he could write a book one day….he seemed to like that answer.

Q: The name Beyond Mom is great! Why is it so important for moms to realize that there is value in life “Beyond Mom”?

A: When we shed all the titles, the expectations, the daily schedules and to-do lists, there is an essence that is made up of the truth of who we really are. The more time that we are in touch with that essence, the happier we really are because then we are in the flow of our lives. Our culture tells us that we should look perfect, act perfect and raise perfect children, and yet, tells us that we’re selfish for nurturing and investing in ourselves. I’m hoping Beyond Mom changes that cultural mindset….quickly.

Q: What are the most successful ways Beyond Mom works to support/encourage moms and their individual pursuits?

A: I hold regular events to bring women together for information, inspiration and community – I think magic happens in real time! What is most successful though are the day long retreats that I hold for moms to refuel themselves with yoga, meditation, discussion, speakers, and best of all, free time. Moms desperately need time to themselves and rarely get it. I’m super excited that our first Urban Day Retreat is happening on February 10th here in NYC and there’s still some spots left! Sign up here and invest in yourself and you will experience the rewards!

Q: You’re also the author of the recently published book, Going Beyond Mom. What are a few tips readers will learn by picking up a copy for themselves?

A: My book walks a woman through the layers of who she is and the layers that most typically experience upheaval as a mom. I walk you through how to rebuild these parts of yourself so you feel more solid and are able to be more present in all parts of your life – especially if you want to launch an idea. (second part of the book). A few of my favorite tips: move your body – moving your body reminds you that you are alive (very important when you are exhausted), use mindfulness techniques to calm mental overwhelm and intense emotional reactions, make sure the community in your home (anyone who walks in to help keep your home and kids safe and happy, is aligned with your values and overall needs, surrounded yourself with like-minded, inspiring people, and befriend change! (don’t struggle against change – accept it – and experience the unexpected beauty on the other side). How to do all of the above? Buy the book and dive in!

Beyond Mom_edited-1

Written by our Marketing & Social Media Coordinator, Taylor Bell

Uncategorized

Office Organizing Is Done & Done!

Kate Pawlowski gets to hang out with her mother whom she adores. Everyday, they meet interesting people, help them declutter their life, and this is their job…amazing!

When I found this out, I was immediately drawn to her business, as I also work alongside my mother everyday – and it’s seriously the best! Kate and Ann Lightfoot co-founded Done & Done Home in 2012, and have an impressive client list organizing for some of our favorite movie stars, TV personalities, and authors.

“Time is so incredibly limited and precious. Ten minutes that are wasted spent looking for things you need around the office are ten minutes you don’t get to spend with your family.”

I needed my office organized bad. I was eight months pregnant with baby number two, and had no energy to deal. Kate and Blandy – one of her trusted team members – greeted me with open arms and guided me through the purge process. As a sentimental Sally, it’s hard for me to throw memories away; my original business plan, my first company shirt I had made, my logo drafts… It was beginning to clutter and it needed to go. We went piece by piece to see what should stay and go. It was so nice to be able to take baby steps through it all, and thankfully they were kind and understood that it’s not easy letting go.

Three hours later, I probably cut my office belongings by 75%. The office looked fresh, clean, and in complete order to start the new year.

What I have been putting off for years, debating in my head and weighing me down for months, was done in three hours flat. It was fantastic and such a relief!

I needed someone to come in and just tell me what to do to get it done, and Done & Done did just that.

Here’s a before and after of my office clutter: children’s toys, arts and crafts, company shifts, etc.

Done-Done-shelf   DoneDone-ppl

And here is the dreaded file drawers, which I haven’t touched in years.

Done-Done-drawer

Book your appointment with Kate and mention Bell Family by March 1st, and get 10% off!

Written by our Founder & CEO, Lindsay Bell