Tag Archives: health

Health

A Healthier You Has Arrived

It’s nearing the end of February, which means you’ve made it almost two months without breaking your New Year’s resolution of losing weight… right?
Let’s get real, if you’ve made it this far you deserve a round of applause, because you’ve probably lasted longer than most. But if you find yourself inching towards old habits and need an extra motivation boost, that’s exactly what this featured blog post provides. In a recent post from Allison Arden Besunder, she presents “6 Tips for Wellness in the New Year,” all of which are noteworthy and serve as great motivators.

  • Tip 1: The New York Times 30-day Wellness Challenge – Short, daily challenges you can easily incorporate and start now!
  • Tip 2: Drink water – 64 ounces a day is the goal, and try one glass in the morning and one at night with a teaspoon of apple cider vinegar in it.
  • Tip 3: Use an activity tracker – It inspires you to get your steps in if you haven’t hit the mark, and it reminds you to move every hour if you haven’t gotten up—an important key in wellness.
  • Tip 4: Log you habits – You may be surprised at how much and what you ingest, and when you’re mindful about what you’re eating, you’re liable to make healthier choices.
  • Tip 5: Eat – Eat small meals throughout the day with unlimited vegetables. And, revelation of revelations, begin your day with breakfast.
  • Tip 6: Be kind to yourself – It’s just day by day, improving small habits one by one, and over time you will feel better and see results.

wellness-300x208
For the full article and details on each tip, click here.
Repurposed from Allison Arden Besunder Law Offices

Partner

Moms + Yoga – The Perfect Combination

We all know the cold and dreary winter days will soon be upon us, and finding motivation to get out the door gets more and more challenging. Sometimes it’s a matter of finding the right activity to give you that extra push, and for me, that activity is yoga.
Meet Allegra McBane-Sanchez, a certified yoga teacher in the Greenwich, CT area who specializes in prenatal, postpartum and mommy and me yoga, as well as vinyasa and gentle practices for moms and non-moms alike. She teaches group and private sessions at various local studios, and partnered with us to share her yoga-knowledge through the Q&A below.
Q: Yoga is a great resource for moms and soon-to-be moms to stay healthy throughout their pregnancy. What are some benefits of prenatal yoga for soon-to-be moms? 
A: Pre-natal yoga can be a highly beneficial part of pregnancy. The physical benefits of practicing poses that offer a supported way to open up, to stretch, and also to strengthen can help your body more comfortably grow for your developing baby. The mental benefits of connecting deeply to your body and to your breath can help you to more peacefully navigate pregnancy, birth and new motherhood. In prenatal yoga, we focus a lot of awareness on breath work as a tool for expectant mothers to stay present in their bodies throughout their pregnancy and as an integral tool in the labor and birth experience.
Q: Why is it important to continue to practice yoga post-birth? 
A: A postpartum yoga practice can help reconnect new moms to the changes they have experienced in their bodies through pregnancy and birth. A thoughtful postpartum yoga practice can help moms regain strength in their cores, pelvic floors, and throughout their bodies; it can reconnect them to their breath and to their own innate strength; and, it is also an opportunity for a new mom to check in with her body, mind and breath as she adjusts to the demands of new motherhood.
Q: How does mommy and me yoga help bond mom and new baby? 
A: Mommy and me yoga is one of the most rewarding classes to teach. Offering a space for moms to be with their little ones while also caring for themselves is a very beautiful thing to witness. Babies enjoy the touch of their moms as they gently massage and stretch the babies, and moms enjoy incorporating their babies into movement and poses that benefit their physical and mental health. The babies respond positively to calm breath and gentle movements – it brings them a sense of calm as well. It’s also a really nice opportunity to meet other new moms and find a community while doing something good for yourself and your baby.
Q: What are some things you’ve learned from practicing yoga? 
A: This is hard to answer because, really, yoga has changed my life. It has changed the way I view my own body, my own relationship to my child and the way I interact with others. I have had a yoga practice for nearly 20 years but it was only after I gave birth to my son, that yoga became something more than a chance to stretch and strengthen. The challenges that many new mothers face: hormonal changes that impact our mental health, physical changes that impact our ability to do what we previously did, and the profound shift when we become responsible for another person’s life, can take its toll. I turned to yoga as I navigated the transition to new motherhood and not only did it provide me with more physical strength and flexibility than I have ever had before, but the focus on breath work and the practice of being present in my body in the moment that I am experiencing has taught me how to be a more engaged and conscious parent and has taught me how to view my life through a lens of gratitude and patience.
Allegra Sanchez 
Written by our Marketing & Social Media Consultant, Taylor Bell

Health

Holiday Survival 101: How Acupuncture Can Reduce Stress

While the holiday season can be a joyous and exciting time of the year, it can also be a time of added stress and anxiety. Holiday parties and holiday shopping all require extra time and energy, as we continue to meet the demands of our daily responsibilities. Family gatherings have also been known to ramp up stress and anxiety during the holiday period for many. Though holiday stress may feel challenging to address, there are ways to minimize its impact. Getting enough sleep, regular exercise, being mindful of nutrition and not indulging to excess, can all be helpful in keeping stress at bay.
Acupuncture can also be an effective way to relieve and reduce stress and anxiety during the holidays and throughout the year.
What is Acupuncture?
Acupuncture is a branch of Chinese medicine that is more than 2,000 years old. Acupuncture, a natural therapy that works with the body’s own energy and healing capacity, is a noninvasive way to address many conditions, including emotional issues, and has little to no side effects. It is based on a meridian system of energy in the body. The 12 primary meridians correspond to certain organs and run throughout the body. Energy or qi (pronounced “chi” as it is called in Chinese medicine) and blood move through these meridians bringing nourishment to all aspects of the body. An individual remains healthy when qi and blood are moving freely and uninhibited. Disease such as pain and stress occurs when qi and blood become stagnant or blocked. Blockage can be a result of various reasons.
Points on these meridians have specific functions such as clearing heat, strengthening the immune system, and calming the mind. Once a diagnosis is reached, hair thin needles are inserted on specific meridians at specific points to treat a particular issue. While the needles are in place the patient has an opportunity to relax as the needles are balancing the body’s energy and unblocking areas where energy and blood have become stuck.
Benefits of Acupuncture
Acupuncture is most often associated with pain management, for which it is extremely effective, but it also treats a wide range of  non-emergency conditions, including insomnia, painful periods, fatigue, and menopause symptoms.
Some benefits of acupuncture include:

  • Supports the immune system
  • Speeds up recovery after an injury
  • Decreases muscle and joint pain
  • Improves blood flow and circulation
  • Decreases stress and anxiety by regulating the nervous system
  • Increases energy
  • Improves sleep

Acupuncture may not be the first thing that comes to mind when dealing with seasonal stress. But it has proven to be helpful in managing and reducing stress during the holiday season, and throughout the year. If you find yourself experiencing increased stress and anxiety during the holidays, acupuncture could be just what the doctor ordered!
Annora Cheng
Written by our contributing partner, Annora Cheng, L.Ac., at Internal Harmony Acupuncture in NYC

Health

Ask Dr. Jen … We Did!

We recently had the opportunity to partner with Pediatrician Jen Trachtenberg, MD, to get some of our Pediatrician questions answered and to learn more about her latest ventures, which include great tools for parents!
Take a read through our Q&A below, and then visit her website to learn more. You’ll soon find that you are on your way to a more comfortable and confident parenting experience (it exists!).
Q: Finding the right Pediatrician can be a big decision for new parents. How early would you suggest new moms and dads to find one? And what are some good questions for parents to ask the Pediatrician when trying to decide if he/she is a good  fit?
A: Finding the right pediatrician for your family is an important task because having a physician that makes you feel confident as well as comfortable asking questions to, is essential to getting the best care possible for your baby. I recommend starting early – in the last trimester of pregnancy – to begin finding a pediatrician. Ask family and friends, as well as your OB/Gyn for recommendations. You can easily search the doctor’s credentials on the internet, but I highly recommend going for a “meet and greet” or prenatal appointment in their office so you can ask questions directly and see how the office operates. You can also come a bit early and speak with other parents in the waiting room for their opinions as well. Make sure to bring a list and ask your questions to the doctor. Here are a few important ones:

  • – Are they board certified and continue with ongoing medical education?
  • – Will the pediatrician see the newborn in the hospital?
  • – What are the office hours and who do I contact in case of an evening emergency?
  • – Do you use email or phone to return messages?
  • – What are your views on vaccines and breast and formula feeding?

Listen for how the doctor responds and see if you feel you have a connection, and your questions are answered adequately. As a new parent, there are no silly questions, just ones you need the answers to. By finding a pediatrician who listens and understands your concerns and fears as new parents, you can ensure safety and better health and wellness for your new bundle of joy.
Q: You have two published books on the shelf, 1) The Smart Parent’s Guide to Getting Your Kids through Check Ups, Illnesses and Accidents and 2) Good Kids, Bad Habits: The RealAge Guide to Raising Healthy Children. What can readers expect to learn in each of these books. 
A: I have written two parenting books to help decrease parents’ fears and anxiety that often comes with raising a child. By giving easy to understand information, it helps to build healthy habits and also empowers parents to advocate for their child’s health. Good Kids Bad Habits: The Real Age Guide to Raising Healthy Children, breaks down habits into small easy steps and demonstrates how making even a few changes in nutrition, exercise, stress, and safety can have a huge positive impact on your child’s long term health and wellness. My second book, The Smart Parent’s Guide to Getting Your Kids through Checkups, Illnesses and Accidents, is all about empowering parents to speak up and how to get the information you need to make the right decisions regarding your child’s health in the ER, during a hospital stay or dealing with a routine well visit.
Q: You provide a great video series called, Pediatrician in Your Pocket, offering parents a one-stop learning experience on all things childcare. What are some essential items new parents will takeaway from these videos, and how can people access them to view? 
A: My latest venture is my new comprehensive video guide manual Pediatrician in Your Pocket for parents that gives you all the answers you need about caring for your baby from newborn through age 2 years. It’s the only science based, mom tested, no judgement video guide for new parents.  The ultimate video cheat sheet, stacked with information new parents need to feel more confident during their first parenting journey. The bite size five minute videos are comprehensive, reassuring and easy to understand, and available to you 24/7 whenever you have a question or need answers. I am a virtual doctor-on-demand, delivering medical tips backed up by the American Academy of Pediatrics. I discuss sleeping, eating, peeing, pooping, vaccines, common illness, developmental milestones, what to do for fever, baby proofing, temper tantrums and so much more. When you know the answer to your question, it’s as simple as one click and a video clip. New parents can take a deep breath and know someone has their back any time day or night.
jt headshot
 
Written by our Marketing & Social Media Consultant, Taylor Bell

Uncategorized

Time to Exercise the Brain With Brain Gym®

It can be easy to overlook, but keeping your brain healthy and active is an important part of maintaining your best self.
We partnered up with Mari Miyoshi, Occupational Therapist and licensed Consultant/Teacher at Brain Gym, to learn more about the importance of keeping your mind active. Read through our Q&A below, and then checkout their website to learn more!
Q: A focus on what you do is through the original 26 Brain Gym movements (“The 26”). What are these activities and how do they improve or focus on mental health? 
A: Actually, the 26 movements are only a small part of the larger Brain Gym/Educational Kinesiology program. The movements draw from many other fields, such as developmental optometry, Feldenkreis, Alexander technique, sensory integration, athletics, and more to create simple movements that reorganize the way the brain works. As powerful as the movements are, they are only like the tip of the iceberg.
Each of the 26 movements can be used a la carte to address a myriad of challenges from difficulty writing, reading, focusing, and learning. But the larger field of Brain Gym or Educational Kinesiology consists of brain balancing processes during which the client sets a particular goal around a challenging task and the practitioner looks at the way the client moves, works, holds tension in the body, or has habitual movement and thought patterns and then uses brain gym and reflex integration in order to re-organize the brain. You will often see kids make incredible changes in one or two sessions that they may take six months of a regular therapy program to achieve.
Q: What can new comers expect to learn in your courses? And how do they sign up to join Brain Gym? 

A: One of the most important parts of brain gym is a process called noticing. It is in alignment with the principles of mindfulness that often is part of yoga and meditation. Basically when a person tunes into the present moment, they are activating the part of the brain that is responsible for decision making and executive functioning. Executive functioning is a part of the brain that thinks and makes new choices and allows an individual to exercise these skills which are uniquely human. New comers can expect to learn how to notice in more specific ways than one usually does in daily life. There will be movements that are taught as a way to see how the brain is communicating inside itself and in doing so, you can learn to see what is going on in your own brain when you are experiencing stress. The participants will also learn the 26 movements and with these new noticing skills start to learn how to apply the movements to help their own brain communicate better inside itself. I think most people want to understand why they think, move, and do the things they do, especially if they are not productive, and want to have something that is effective and easy to change it. The thing that is lovely about brain gym is that it is not a cookie cutter and prescriptive way of working with a person’s brain and behavior. By learning to move and notice in this specific way, the person can learn exactly what their own unique brain and body need and start to do that to change their own lives.
People who are interested can sign up through the eventbrite link on the events page of the website or by emailing me to ask for a hard copy of a registration form.
Q: Tell us about the different types of sessions/classes you offer. Are these classes for people of all ages? 

A: The sessions are for all ages. Due to the level of focus and attention that is available, younger children who need to be accompanied by an adult usually takes a one hour session. These sessions will consist of both working hands on with the child and also educating and modeling the movements for the parents (or caregiver) so that it can be carried over into their daily life. The teen/young adult sessions are an hour and a half, and also include hands on work as well as education around their goal and specific movements that help unlock their brain. The goal is to make a movement menu that is specifically helpful to each individual that they grow over time.
All sessions can consist of many things, and can look different each time. There can be talking and education around brain development and where the challenge that they are working on is causing a “breakdown” in the brain. There can also be coaching, hands on work that help facilitate brain development. I also have training in other modalities such as reiki and craniosacral therapy, and I bring those aspects into the session if the client’s body tests that it needs that kind of work. In all cases the sessions are lead by the client’s brain and body and exactly what is needed in the moment.
At this time, classes are usually for professionals who work with clients of all ages as well as parents and educators who want to help their kids. Adults who are also looking to reduce stress in their own brain and body and want to use brain gym to learn a new skill (such as learning a new language, dance, martial art, meeting deadlines, stress management, etc.) are also encouraged to attend. No experience with brain gym is necessary and I offer many formats for exposure to brain gym. There can be a two hour mini intro, one day intro as well as the official three day workshop.
Q: What motivated or inspired you to start Brain Gym? 
A: I learned about brain gym from one of my therapy supervisors who suggested I start using it with my caseload of kids to help them relax and get the most out of the sessions. I started using it as a warm up for all my sessions and noticed that the kids were calmer and more focused. Also, because I did the movements with my kids, I noticed that I was more calm and organized. Then I started to use these movements with my caseload of kids I had in the public schools. I did not know any theory but I could see a change and it felt good. After about a year, I tested one of my kids’ visual skills and he had jumped in ability from below average to the high end of average! That was a 40 point increase in a standardized test for visual skills. When I checked my therapy notes from the previous year to this current year, the only difference in the activities was the five minutes of brain gym I was doing at the start of this particular student’s session ONCE A WEEK! After I saw the change in this particular 4th grader, I decided to go take a class and asked my teacher about this result and she told me these kinds of things happened all the time. On a side note (but very much related) during this whole time I was doing brain gym myself with the kids, not for myself but so that the kids feel supported when they were doing the movements, so I was doing brain gym 6-7 times a day with each new child I had for a session. I started to leave work 1-1.5 hours earlier than usual and my paperwork and time management skills improved. I didn’t initially put it together but I realized after I saw this child improve that it may be the movements that I was doing everyday!
So I took the class and learned more and started doing it a lot and have seen amazing changes both in myself and in clients of all ages. I started learning this process in 2002 and became an instructor in 2004. I have been teaching classes and working with students and using brain gym in some form, either for myself or someone else (often both) everyday!
It is like the gift that keeps giving and getting more interesting with each passing day and each new unique brain and body sessions that I get to be a part of.
Mari Miyoshi
Written by our Marketing & Social Media Consultant, Taylor Bell

Uncategorized

Live Your Healthiest Lifestyle Through Chitta Wellness

We recently had the opportunity to partner with Roma van der Walt, Owner of Chitta Wellness, a personal and group training program that provides transformative tools to achieve your ideal body. Read our Q&A below to learn about her impressive journey, and how you can be on your way to living your healthiest lifestyle.

Q: What has your experience been in fitness and wellness, and what inspired you to start Chitta Wellness? 

A: My own experience in fitness has been as an athlete from a very young age. I started with horseback riding and track and field before I went to elementary school, by the end of fourth grade, I was competing and by 6th grade I took up the Modern Pentathlon. Modern Pentathlon is a beautiful sport because it combines some very technical sports like fencing, shooting and show jumping (horses) with very linear sports like swimming and running. I think being a multi-sport athlete is what I still use in my work with Chitta Wellness to make sure people don’t get bored in their training. You would be surprised how many non runners I was able to start running a bit and now they love it and send me photos from their holiday running trails. Just as one example.
I started Chitta Wellness because after almost a decade of sitting at a desk, I realized that it wasn’t for me and it was actually making me sicker. I developed anxiety and back issues. Now that I make my own schedule and work with people, I’m much happier and much more efficient when I do work on the computer.
I want to help people be happy and healthy and make wellness and fitness an integral part of their life, especially parents because children learn from experience from a very young age.

Q: Talk about the “three Ps” Chitta Wellness focuses on. What do each of these mean and what can someone expect to learn in each of these focus areas?

A: The three p’s are pre-conception, prenatal and postpartum fitness. Each of these phases is a special one in a woman’s and in a couple’s life. When a couple decides to conceive, there’s often a moment of “OH!”, our life is about to change. Parents strive to be healthier whether it’s the woman carrying the child or her partner. During pregnancy, the general advice from the medical field is limited to not doing too much but women aren’t sick, they are “just” pregnant and working out has proven to be very beneficial to both the mother and the baby. I think my son really liked it when I ran with him in utero. Postpartum is usually when parents run into a whole new set of problems. Personal time and fitness are a rare commodity and have to be juggled with childcare, so offering them workouts 1:1 and in groups that are at convenient times or where they can bring their children has always been something that I offer. Babies and children are welcome in my workouts and you would be surprised how well it works out (pun intended).

Q: Some people thrive with 1:1 training and others in group training. Does Chitta offer both? What kind of atmosphere is best for beginners?

A: Chitta Wellness offers both. Beginners are usually most comfortable 1:1 I have found, especially if they are pregnant or postpartum and then eventually they merge in to a group setting or they choose to work out with their partners. I love working with couples. It’s almost like therapy, just more fun. In my groups, I don’t discourage talking. I try to bop in and out of the workout and partner exercises without interrupting the flow of conversation too much. It’s cathartic, people want to exchange themselves and I have learned a LOT about child rearing, body issues during and post pregnancy and there’s alway a point in every workout where someone either cries or laughs and then gets uplifted by their peers. There’s nothing more beautiful for me than to see people come together that way!

Q: What are some key takeaways you hope to leave your customers with after a class or session?

A: Inclusivity, fun and wanting to come back. I don’t tolerate unfriendly behavior of participants towards each other. We are all busy and stressed and rather than taking that out on someone else (or me) I expect people to discuss it and maybe we can all help find a solution. I also hope to see all genders, ages, colors and denominations in my workouts because again, it teaches me and everyone else a ton to hear diverse viewpoints and it gives so much food for thought. Inclusivity in an age of social media and often upsetting global news day-to-day, that discourse is something we don’t get in too many areas of our lives. Or we simply don’t meet people outside of our immediate circle. In a workout we’re all exposed and have to face some insecurities so it’s very real. Ultimately what I have noticed and people in my workouts, is that most of us really strive for the same values in life for ourselves and our families. So for me, that’s incredibly reassuring to see.

To learn more about Chitta Wellness, visit their website!

Chitta-Wellness

Written by our Marketing & Social Media Consultant, Taylor Bell

Health

Parents of Newborns Are Exhausted – How Everyone Can Get More Sleep

Moms and dads alike suffer from a lack of sleep with newborns.

A mere 5% of parents with babies under six months old get the recommended eight hours of sleep each night. In fact, many aren’t even getting a few hours of uninterrupted sleep at night with 43% of new parents only getting an average of one to three hours of uninterrupted sleep. Nighttime feedings, colic, diaper changes, and other needs can keep parents up at night. Even when the baby is sleeping, parents may lose sleep to other factors, including housework and worrying about providing a good life for their child. Even for stay at home parents, the age-old advice of sleeping when the baby sleeps doesn’t actually happen: 41% say they can’t sleep during their baby’s nap times.

New parents are so desperate for sleep that half of them would pay $100 or more for eight hours of uninterrupted sleep. One in ten says they’d pay $1,000.

Healthy Sleep for the Whole Family

Sleep deprivation is a fact of life when you have a new baby. Sometimes, the only way out is through. Most babies start sleeping through the night by six months, so there is an end in sight. But there are ways to get better rest and improve the quality of your sleep in the early months with your child.

    • Practice healthy baby sleep habits. When your baby sleeps well at night, so can you. Start healthy sleep habits early, maintaining a consistent bedtime and naptime routine. Follow predictable patterns throughout the day, such as wake, eat, play, and sleep, so your baby learns that after playtime comes time to rest. Make bedtime more restful than naptimes, allowing household noise and light to persist during the day to reinforce daytime cues. At night, reinforce nighttime cues by keeping your baby’s nursery cool, dark, and quiet.

    • Say yes to help. Accept offers from friends and family members who want to help. Don’t be too proud to let someone bring dinner, or do your dishes or laundry, or just hold the baby while you take a quick nap or practice self-care.

    • Go to bed early. Don’t feel silly about going to bed when your baby does. Even if it’s 8 or 9 p.m., you may need those hours to fit enough sleep into your night.

Take shifts or alternate nights. When both parents can’t sleep through the night, everyone suffers. Uninterrupted sleep is best, so you’re able to get into deep, restorative sleep rather than shallow, choppy sleep that isn’t as restful. Try taking shifts, such as 10 p.m. to 2 a.m., then 2 a.m. to 6 a.m., with one partner on call to get up and tend to the baby’s needs for the entire shift while the other can sleep uninterrupted. Or, take the one night on, one night off approach so you can get a full night of uninterrupted sleep every other night. These approaches work best when the sleeping partner is isolated and able to rest without being disturbed.

Focus on your health. When you have a new baby, self-care can fall by the wayside. But it’s important to keep up with healthy habits including diet and exercise when you’re sleep deprived so you don’t fall into unhealthy patterns. Splurge on a new mattress and enjoy those few hours of sleep all the more. Make time to get exercise, such as walking with your baby in a stroller or carrier, and pay attention to what you’re eating. Casseroles dropped off by friends and family might be delicious, but take a break and have a salad or smoothie now and then so you’re not suffering from sleep deprivation along with poor dietary choices.

Article written by the team at The Sleep Help Institute.

Childcare

Childcare Tips for Children With Behavioral Challenges

We spoke with a couple Bell Family sitters who have years of experience working with children with behavioral challenges or special needs, and wanted to share their tips, so you too, feel comfortable and confident in the same situation.
Bell Family Sitter #1: Board Certified Behavior Analyst (BCBA) who has been working with children with Autism and other special needs for over nine years.
Working with children with special needs is just like working with other kids in many ways. These children need you to care for them, help them, play with them and more! I think it is important to keep in mind that these children and kids like everyone else. However, depending on their needs, it may be hard for them to communicate, follow directions, get around or tolerate less preferred things. 
If you are working with a kid with special needs, always speak to the parents about their limitations so you are prepared. For example, if the child has trouble communicating, they may be more likely to have behaviors when they want to ask for things they need. The more information you can get from the parents regarding the child’s needs and routines, the better!  Also, ask about any safety concerns you should be aware of. This is a very important question! You want to make sure you know what to do in case of an emergency since the child may not react like other children, or may be more prone to danger because of his or her special needs. 
If you can, try to observe how the parents interact with the child before they leave you for the day. This will typically give you a good idea of the ways to communicate with the child and what the child may enjoy. It is possible the child prefers to be alone and wants to read in the corner, that’s okay too. Let the child show you what they want to do! 
Always follow the child’s typical schedule and try your best not to change the routine too much. When transitioning between activities, it is often helpful to give a warning. For example, you may say “Okay, five more minutes until we eat lunch” while the child is playing a video game. Try to use simple language and be direct when you are giving instructions. 
Lastly, if your child is having a tantrum, remember to stay calm. You may not always understand the reason but try not to get flustered. Make sure the child stays safe and try to redirect their attention to something else and get back on schedule. Always remember these are just kids so just have fun!
Bell Family Sitter #2: Masters from NYU in Social Work with a focus on clinical social work with children and families. Currently working as a social worker at a hospital in Manhattan.

When working with children with behavioral challenges such as ADD and ADHD, certain adjustments may be necessary to your caregiving practices. Each child has their own set of needs, and what might be a useful practice with one child, might not be helpful with another, and thus it is important to gain a sense of individual differences of what has worked in the past from the parents themselves before you begin your time with families. 
Providing rewards and consequences for behaviors that are either positive or negative, providing consistency in routines and expectations, and being extra diligent with safety precautions, are all things to keep top of mind. It is important that when working with children with certain differences, we do not treat them drastically different than we would treat their siblings who are without challenges. We should instead adapt certain practices in order to ensure they continue to learn, thrive, and grow in the safest environment possible. Children who are older and have behavioral challenges may require enhanced supervision, more structure in their daily routines, and more assistance with tasks such as completing their homework.
Look to think outside of the box to find ways in which we can help children – for instance – by taking breaks in between tasks and limiting electronic use until after certain items are completed.
I worked with a family where one child had both ADHD and dyslexia, and completing homework was quite the challenge after school. We initially tried to work on assignments together right when she got off the bus in order to get it out of the way, however, it was clear that wasn’t working when she could barely sit still and complete a single question on the sheet. I realized it was important to allow some time for relaxation and mind stimulation in ways other than homework after a long day in the classroom. We began to spend some time after school kicking around a soccer ball, playing board games, and engaging in other recreational activities. Then, we designated a certain time to begin homework with additional time to wind down in the evening. I found this to be an effective way to meet her halfway, and before I knew it, she was able to focus on the assignments with a clear mind.
Such practices might not be of use with all children, but this is just an example of how we can be flexible and adjust our days with little ones in the hopes that getting through the day for them is that much more feasible and pleasurable.
CPR Party
Written by our Marketing & Social Media Consultant, Taylor Bell
Uncategorized

Stretch. Sweat. Breathe. Repeat

It’s always a good time to focus on the wonderful you, and a great way to do that is through one of our favorite wellness and health groups, Just Like Om.
We recently teamed up with Christina Cervantes, Studio Manager and Pilates & Yoga Instructor, to learn more about the great things offered by the Just Like Om team.

Q: What kinds of services to you offer in your space? Are there classes available for both beginners and those who are more advanced? 

A: Just Like Om offers Pilates, Yoga and Wellness classes, workshops and private sessions. We have classes for all levels, each group class is defined by a level from 1-3 from absolute beginner to advanced. Our teachers are able to accommodate for a range of levels in each class. We also offer specialty classes including Parent(s) and me, Baby-wearing, Pre- and Post-natal, as well as Acro-yoga. Just Like Om has monthly workshops – some of our upcoming workshops include Introduction to Inversions, Sound healing and Childbirth education.

Q: Do you always need to a book a class in advance, or are walk-ins welcome? And how does someone sign up for a class? 

A: We encourage clients to book ahead as we can’t guarantee a spot for walk-ins. Our classes are limited in size which allows the client and teacher to have more efficient and focused class. Our schedule can be viewed on our website and through MindBody app. You can book through the MindBody app, however you are welcome to call the studio or send us an email at [email protected]. Our Instagram (@JustLikeOM) is a place to see what’s new at the studio, meet our instructors, and see what specials we are running.

Q: Tell us about your space: Where are you located? What can people expect to see when inside?

A: We are located in the heart of Chelsea at 147 W. 25th between 6th and 7th. A half a block away from Buy Buy Baby, for all those parents out there. When you look down 25th, look for the purple awning.

When a client walks through our door they may notice the beautiful natural light. We want each person to feel comfortable. We want our studio to feel like home, a place where you can focus on yourself and your wellness. We intentionally have small, intimate classes and knowledgeable, focused instructors that love what they do. We provide your mat and props. We also have complimentary filtered water and unique boutique with locally designed clothing and handmade products from a local farm.

Q: Why is it so important for moms to take a break and focus on their health/wellness?

A: We think it is so important for Moms to take some time to focus on their health and well-being because it is so easy to get caught up in the daily business of being a mom you forget that you also need to take care of yourself.

I am a Mom of a 16 month old who has endless amounts of energy, and I feel like I get a workout everyday from chasing after her. However, at the end of the day I start to feel stiff, and know that my body was accommodating a small child. It is very important to take some time, stretch and strengthen the areas of your body that may be getting compressed or overly used. In addition to creating a healthy body, we also teach parents how to move more efficiently and utilize your intrinsic muscles in a way that supports everyday activity. Then, hopefully you can run around with your great-grandchildren. Yoga and Pilates also offer a Mom some time to focus on her breath and calm her mind.

To learn more about Just Like Om, visit their website!just-like-om

Written by our Marketing & Social Media Consultant, Taylor Bell

Women

Riding Solo: Stories of Women Enjoying Me Time

Similar to the author of the article below, I did not take my first solo trip until after I graduated from college. She took a flight to Greece, while I took a bus to Philadelphia – that’s close, right?

Even though my travel time was much shorter, the feelings, thoughts, and new found confidence I felt was exactly the same.

The article goes on to share stories from women who dine, socialize, travel, and move into a new home all by themselves. Below, you’ll find intros provided by Brit + Co to set-up for the full article and stories on their website.

How to Dine Solo

We all do it every now and again. Lunch on a park bench. A croissant and coffee in a cafe on a lazy Sunday. In these instances, dining solo is easy. So why is it that once a menu and a waiter get involved, the experience becomes so much more intimidating?

Three women were challenged to take themselves out for a meal and report back. The only rule: no social media allowed! Diving into Facebook and Instagram during those initial, uncomfortable moments prevents you from truly learning to be by yourself.

How to Travel Solo

Brit + Co’s creative content producer Maddie Bachelder decided to kick off 2018 by facing one of her biggest fears: traveling alone. For her first foray into the intimidating, but ultimately rewarding world of solo travel, she jetted down to New Orleans for a weekend of jazz, donuts, and a few self-revelations.

To read the full stories of these brave women, click here!

Brit + Co

Written by our Marketing & Social Media Consultant, Taylor Bell, and repurposed from Brit + Co.