Happy. Healthy. Enjoyable.
These are three words that describe the teachings of Headspace to help motivate everyone to live their best life.
Headspace was launched in 2010 by two passionate head health individuals, Andy Puddicombe and Rich Pierson. Their mission – to get people everywhere to look after their health of the mind by sitting to meditate for a few minutes a day, everyday.
Headspace quickly grew from their events company when attendees wanted to take the techniques they’d learned home with them. Since then, Headspace has worked to make such techniques available through events, books, and a comprehensive online resource and mobile app service. Headspace is now used in over 190 countries, with the books translated into 12 different languages.
In June 2016, Headspace released their newest product, Headspace for Kids. This program was created to teach children the basics of meditation and mindfulness in a fun and engaging way, for both kids and parents to enjoy together. Headspace for Kids is offered for three age groups 1) Five and under, 2) Six to eight, and 3) Nine to 12.
For complete information about Headspace, visit their website.

Image provided by headspace.com.
Written by our Marketing & Social Media Coordinator, Taylor Bell