Tag Archives: health

Keeping Kids Hydrated

In a recent article published by Parents.com, they spoke about how to keep kids hydrated during the heat of the summer.

Hydration for the little ones is very important in order for the fluids to be replaced in their bodies that are being sweated out. Ensuring they have plenty of liquids will keep them healthy and active this summer, and help them develop good hydration habits as they grow older.

Try these methods below:

1. For a Long Day. If you have a strenuous day ahead, add some extra hydration with your child’s first meal. The American College of Sports Medicine recommends drinking the equivalent of a standard bottle of water (16.9 oz.) about two hours before vigorous exercise.

2. Don’t Wait. Don’t wait until your child is thirsty to offer refreshment; by that time they are already dehydrated.

3. Six Glasses. The American Academy of Pediatrics (AAP) recommends that children drink six glasses of water on an average day.

4. Frozen Bottles. When you pack a cooler for a game, freeze a number of water bottles ahead of time. The frozen bottles will keep the others cool and you will be able to pack more drinks in the cooler instead of filling the cooler with ice.

5. Flavor Wins. Studies have shown that children routinely prefer flavored beverages to plain water and will drink up to 90 percent more when it is offered to them.

6. These Don’t Win. Avoid those drinks that have caffeine, such as iced tea or many sodas. As a diuretic, caffeine can contribute to the dehydration process by increasing fluid loss.

7. Fun Hydration. Offer a popsicle to get kids to jump at the chance for a rest period. These frozen treats have high water content (a two-stick Popsicle has just about the right amount for a young child’s needs).

For the full article on Parents.com, click here.


Written by our Marketing & Social Media Coordinator, Taylor Bell

How To Perform CPR: The Crucial Steps You Should Know

Audrey Jenkins is a freelance writer from Carrington College; a private university based out of Sacramento, California. She recently published a compelling infographic that takes readers through what steps they should take when providing CPR.

The steps are outlined below, and you can follow along with the impressive infographic titled, “How to Perform CPR on a Baby.”

1. Is the baby alert?
Flick the feet.

2. No response? Shout for help!
Tell some to call 911. Do not leave the baby to call 911 until you’ve done CPR for about two minutes.

3. Give 30 chest compressions.
Put two fingers on the breastbone just below the nipples. Press down so the chest compresses about 1.5 inches deep. Push FAST, about two compressions per second.

4. Open the airway.
Tilt the head back slightly and lift the chin.

5. Check for breathing. Gasping is not breathing.
Do this for 10 seconds max.

6. No breathing? Time for gentle breaths.
Cover the baby’s mouth and nose tightly with your mouth. Keep the chin lifted and head tilted – give two rescue breaths. Each breath should take about a second and make the chest rise.

7. No response? Continue CPR.
Do 30 chest compressions followed by two breaths. Repeat for about two minutes.

8. Go call 911.
If you’re alone, now is the time to leave the baby to call 911.

9. Repeat steps 3-6.
Until the baby recovers or help gets there.


Written by our Marketing & Social Media Coordinator, Taylor Bell