Monthly Archives: June 2018

Travel

Traveling With Kids Just Got Easier

As we all head somewhere this summer with the kiddos, here are some tips from moms across America!
Laura, West Palm Beach, mom to one toddler 
Tip for car: I would first make sure you have a mirror so you can see them and vice versa. Always have snacks, toys and books on hand if no one can sit back with them to entertain. Also, make a cd or buy a cd with their favorite songs.
Tip for flying: Check as many items as possible (use one checked bag for the whole family) stroller, car seat, and diaper bag when flying. If you want to buy a seat for your baby under the age of two, check to make sure your car seat meets regulations. Try to pick a travel time that is during their nap time to keep them comfortable. It’s also a good idea to bring socks or a blanket in case it’s cold on the plane. If you allow for some screen time, make sure their favorite shows are downloaded onto the iPad.

Annie, Chicago, mom to one toddler
A book bag is the best diaper bag to be total hands free! Our favorite is to have a radio flyer wagon (the material kind). It’s easy to fold, and if you’re alone you can put other baggage in there (sometimes strollers can be more practical for the destination).
Food: Apples are great because they’re easy and don’t bruise. Veggie straws – you can count them and go over colors, and a water bottle for them because it’s fun to put the lid on/off.
Pack the blanky and have pacifiers in various pockets/purses. Markers, paper, and some favorite book(s) are great additions, too.

Lindsay, Dallas, mom to one toddler and one infant 
I pack as light as possible to save my back and energy. I just finished a 1,500 mile road trip with two under 2, with me smashed in middle of the back seat. I had books, sang songs, played construction zone with mini diggers and dump trucks, downloaded a few blippi videos and had lots of snacks to break up the hours. Everything I could get my hands on turned into an activity to keep them entertained; my water bottle, straws, pictures on my phone, I spy, and every construction equipment that we passed was treated as a meteor siting. And stop every two hours or so to run around, and get all the energy out; you and the kid!
Courtney, Cleveland, mom to twin preschoolers
Snacks, snacks, snacks … wait, did I say snacks?! My kids are snackaholics, so this is crucial. They are also at that age where they need to constantly be doing something or I hear “I’m bored!” every 30 seconds. I like to pack simple things to keep them occupied like coloring books, crayons, mini magna-doodles, even a game of rock, paper, scissors will do the trick!
Beach-1
Happy and safe travels families!

Uncategorized

Stretch. Sweat. Breathe. Repeat

It’s always a good time to focus on the wonderful you, and a great way to do that is through one of our favorite wellness and health groups, Just Like Om.
We recently teamed up with Christina Cervantes, Studio Manager and Pilates & Yoga Instructor, to learn more about the great things offered by the Just Like Om team.

Q: What kinds of services to you offer in your space? Are there classes available for both beginners and those who are more advanced? 

A: Just Like Om offers Pilates, Yoga and Wellness classes, workshops and private sessions. We have classes for all levels, each group class is defined by a level from 1-3 from absolute beginner to advanced. Our teachers are able to accommodate for a range of levels in each class. We also offer specialty classes including Parent(s) and me, Baby-wearing, Pre- and Post-natal, as well as Acro-yoga. Just Like Om has monthly workshops – some of our upcoming workshops include Introduction to Inversions, Sound healing and Childbirth education.

Q: Do you always need to a book a class in advance, or are walk-ins welcome? And how does someone sign up for a class? 

A: We encourage clients to book ahead as we can’t guarantee a spot for walk-ins. Our classes are limited in size which allows the client and teacher to have more efficient and focused class. Our schedule can be viewed on our website and through MindBody app. You can book through the MindBody app, however you are welcome to call the studio or send us an email at [email protected]. Our Instagram (@JustLikeOM) is a place to see what’s new at the studio, meet our instructors, and see what specials we are running.

Q: Tell us about your space: Where are you located? What can people expect to see when inside?

A: We are located in the heart of Chelsea at 147 W. 25th between 6th and 7th. A half a block away from Buy Buy Baby, for all those parents out there. When you look down 25th, look for the purple awning.

When a client walks through our door they may notice the beautiful natural light. We want each person to feel comfortable. We want our studio to feel like home, a place where you can focus on yourself and your wellness. We intentionally have small, intimate classes and knowledgeable, focused instructors that love what they do. We provide your mat and props. We also have complimentary filtered water and unique boutique with locally designed clothing and handmade products from a local farm.

Q: Why is it so important for moms to take a break and focus on their health/wellness?

A: We think it is so important for Moms to take some time to focus on their health and well-being because it is so easy to get caught up in the daily business of being a mom you forget that you also need to take care of yourself.

I am a Mom of a 16 month old who has endless amounts of energy, and I feel like I get a workout everyday from chasing after her. However, at the end of the day I start to feel stiff, and know that my body was accommodating a small child. It is very important to take some time, stretch and strengthen the areas of your body that may be getting compressed or overly used. In addition to creating a healthy body, we also teach parents how to move more efficiently and utilize your intrinsic muscles in a way that supports everyday activity. Then, hopefully you can run around with your great-grandchildren. Yoga and Pilates also offer a Mom some time to focus on her breath and calm her mind.

To learn more about Just Like Om, visit their website!just-like-om

Written by our Marketing & Social Media Consultant, Taylor Bell