Tag Archives: health

Bell Family Has Their Very Own IRONMAN

Lauren Kruk, Bell Family’s Nanny Services Manager, has accomplished something most people have not. She has successfully trained and completed in an IRONMAN competition, proving that the Bell Family team is one strong bunch.

Read below to hear directly from Lauren, and her experience from earlier this summer.

On Sunday July 23rd, I completed in IRONMAN Lake Placid. IRONMAN consists of a 2.4 mile swim in open water, 112 mile bike, and a 26.2 mile run (in that order). Being a part of a triathlon club and starting with small races in 2014, it was always a dream of mine to complete the largest triathlon distance, and as Lake Placid is the longest running IRONMAN event in North America (and also beautiful!), it was an easy choice to achieve my dream there. I started training before the new year, and in a matter of 6 months I had racked up 523 running miles, 1,675 miles on the bike, and 50 miles in water. It was challenging, exhausting, but exhilarating and emotional. An IRONMAN has a 17 hour cutoff; all disciplines are timed (with transitions between each timed too). I finished in 14:43 and I’ll never forget the feeling of crossing that finish line. It’s true what they say, anything is possible!

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On behalf of all your teammates at Bell Family, CONGRATS LAUREN! We’re so proud of you!

Upcoming Event: The Creative Kitchen Kids Food Festival

Will you be strolling the streets of NYC this weekend looking for something to do? Head on over to Westfield World Trade Center on August 26th-27th, for a weekend full of flavor and fun with The Creative Kitchen!

The Creative Kitchen Kids Food Festival is a celebration to educate families about making balanced food choices to help create wholesome lifelong eating habits for both kids and parents. The weekend-long event offers a host of family-friendly activities including food demonstrations, live entertainment, food sampling, the Balanced Plate Scavenger Hunt, giveaways, and more! The event is free and open to the public for General Admission.

And for those enthusiastic eaters and little epicures alike, you can attend hands-on cooking classes at the James Beard Foundation Future Pavilion, where renowned chefs pass on their recipes, skills, and love for all things culinary to a new generation of learners!

Visit the website, on the Kids Food Festival Facebook page, and on Twitter at @KidsFoodFestFun to stay up-to-date on all things about the event.

Kids Food Festival 2017 Digitial Poster

Written by our Marketing & Social Media Consultant, Taylor Bell

Eating Bogies, Not the Worst Thing

How many times have you pushed your child’s hand away from his or her nose when they go to stick their finger up it? It’s become a daily habit of moms everywhere, but what if we told you that you can waste the energy pushing their hand away on something else?

You heard it here folks, scientists conclude that eating bogies is good for teeth and overall health!

What everyone thought to be a gross and bad habit for their child, is now a habit that Harvard scientists say is  ’a rich reservoir of good bacteria.’ Furthermore, the study suggests that snot could defend against respiratory infections, stomach ulcers, and even HIV.

To read more about the study and quotes from the scientists, click here. And in the meantime, stay tuned for the latest trending hashtag, #eatingbogies.

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Written by our Marketing & Social Media Consultant, Taylor Bell

Training Thursday Vol. 2 – Burping a Baby

Welcome to the second volume of Bell Family’s video training series, where each Thursday we release a video to help coach sitters on an array of childcare topics.

This week we are featuring a training video on how to burp a baby.

There are three basic ways to burp a baby:

1. Hold the baby facing you, upright, their body against your chest, and their head above your shoulder. Pat or rub their back gently.
2. Lay the baby face down across your knees with their head carefully supported. Pat or run their back gently.
3. Hold the baby on your knee in a sitting position. While leaning forward slightly, hold the baby’s jaw and pat or rub their back gently.

Every family has a different way of doing things, so always be sure to ask the family what their preferred method is. Whichever option you choose, remember this: keep the baby’s head higher than their butt, always support the head, and gentle patting or running is just as effective as (and less dangerous than) thumping hard.

Remember, some burps will bring liquid with them, so always have a burp cloth to protect yourself and your clothing.

Finally, keep in mind there is a difference between spit up and vomit. Spit up is essentially a wet burp that dribbles out of the baby’s mouth. Vomit involves a lot more fluid. If there is vomit or blood in the spit up, call the parent(s) right away!

These videos are recommended to all BFC childcare providers to view for the latest techniques when caring for children. These videos were designed by our team comprised of long-time babysitters, full-time nannies, mothers, grandmothers, elementary educators, and social workers.

Burping baby

Note: Always follow the family’s instruction and care methods, and keep the family informed of everything with their baby.  These videos are not required to view, but a simple recommendation. For more information or for questions, please contact our office or read our terms.

Treat Your Head Right with Headspace

Happy. Healthy. Enjoyable.

These are three words that describe the teachings of Headspace to help motivate everyone to live their best life.

Headspace was launched in 2010 by two passionate head health individuals, Andy Puddicombe and Rich Pierson. Their mission – to get people everywhere to look after their health of the mind by sitting to meditate for a few minutes a day, everyday.

Headspace quickly grew from their events company when attendees wanted to take the techniques they’d learned home with them. Since then, Headspace has worked to make such techniques available through events, books, and a comprehensive online resource and mobile app service. Headspace is now used in over 190 countries, with the books translated into 12 different languages.

In June 2016, Headspace released their newest product, Headspace for Kids. This program was created to teach children the basics of meditation and mindfulness in a fun and engaging way, for both kids and parents to enjoy together. Headspace for Kids is offered for three age groups 1) Five and under, 2) Six to eight, and 3) Nine to 12.

For complete information about Headspace, visit their website.

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Image provided by headspace.com.

Written by our Marketing & Social Media Coordinator, Taylor Bell

Meet Veestro – Healthy Eating Made Easy

Are you looking to eat healthier in 2017? Well, you are in luck, because we are introducing one of our new favorite food delivery services – Veestro.

One of our Bell Family sitters, Rebecca Wong, recently took a job with Veestro as their Marketing Manager. Below, she tells us how Veestro works, how it’s different from like-brands, and why it’s great for both sitters and families everywhere!

Q: What is Veestro and how does it work?

Veestro is a gourmet food company that delivers plant-based, chef-prepared meals directly to our customer’s doors in all 50 states. No need to stand in a store line. All meals are ordered online. There are a variety of meals for everyone, ranging from Thai noodles to quesadillas to cheesecake. Everything is made fresh then delivered frozen for extra convenience. Veestro isn’t just for vegans and vegetarians. It’s for anyone who loves food and likes to eat healthy. Veestro is gaining momentum in the media, with recent features in InStyle, GLAMOUR, Men’s Fitness, and PopSugar, as well as TV features on ABC, FOX, The Doctors, and NBC’s Harry with Harry Connick Jr.

Q: With you being a sitter yourself, why would you recommend Veestro to our other sitters? What sets it apart from like-brands?

As a sitter, Veestro makes it convenient to eat on the run, and even bring meals to appointments. You just heat and eat. Each meal is perfectly portioned and cost an average of $10. There are plenty of meal programs that make clean eating simple, and there are tons of gluten-free options. All ingredients are organic, dairy-free, cholesterol-free, preservative-free, and non-GMO. If you handle kids with allergies, this is your safest bet food-wise.

Q: Why is Veestro a great idea for families?

Veestro is perfect for families because it cuts out the prep work, and fulfills all the nutritional needs of both growing kids and adults. There are endless benefits to eating more plants, and this is a brilliant way to get kids to enjoy veggies. They especially love the pizzas and “chicken” nuggets. There are several meals that come family-sized to share, and the more you buy, the lower the costs. A family can order 12 meals for just $99, with free shipping.

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Written by our Marketing & Social Media Coordinator, Taylor Bell

Guide to Raising a Happy, Healthy Mom

The Mother’s Matter blog recently posted an article that talks about how to raise a happy, healthy mom. One big influential factor they highlight is sleep (or lack of) amongst moms.

This post offers three tried and tested tips that can help moms and dads catch a few extra zzz’s.

1. Sleep more = Sweat more.

A study published in Annals of Behavioral Medicine, revealed that a home-based, individual aerobic exercise program can reduce fatigue (both physical and mental) in women with postpartum depression. A second study revealed that a group of postnatal women who practiced in-home Pilates, were found to have lower levels of physical and mental fatigue than their non-practicing peers.

2. Wanna sleep? Apply the pressure.

Licensed acupuncturist and owner of Four Flower Wellness in Chicago, Ashley Flores, speaks to the restorative potential of acupressure for new mothers. Instead of using needles, the treatment is administered with the fingers. Flores suggested that applying acupressure to the Pericardium 5, 6, and 7 points (found on the inside of the wrist) can be especially useful before going to sleep.

3. Eat your way to a good sleep.

The foods a new mom opts for can make a difference in helping cope with a chronic case of depleted sleep. Nutritional Consultant, Patricia Daly, BA, DipHE, NT states that one of the best ways to stave off physical and emotional fatigue is to keep blood sugar levels even throughout the day. Complex carbohydrates such as whole wheat bread, whole wheat pasta, and brown rice are preferable to their white counterparts.

For the complete article and to see more from Mother’s Matter, click here.

Happy_Healthy Mom

Written by our Marketing & Social Media Coordinator, Taylor Bell

Must-Haves for Flu Season

Looking to beat cold and flu season before it hits your family? Big City Moms provides 10 must-have products to keep in your home to help fight the nasty bug this winter.

1. Crane Cool Mist Humidifier
Having a humidifier in your child’s room increases air moisture for easier breathing and a good night’s sleep.

2. NoseFrida Snotsucker
The Snotsucker was doctor invented and recommended. It’s a natural, hygienic baby booger buster.

3. Boogie Wipes
After a while, the dryness of a tissue can irritate noses. Boogie Wipes not only help combat that, but also help dissolve boogies.

4. Ella’s Kitchen Electrolyte Drink
It’s easy for your little one to get dehydrated when they are sick. It’s important that we make sure that they are properly hydrated.

5. Kinsa Ear Thermometer
You can easily take their temperature when they are sleeping to not disturb their peacefulness.

6. Saline Spray
Give their little noses some relief from congestion with these saline drops. Saline naturally breaks up mucus and these drops help give your little one some relief from congestion.

7. Aquaphor Baby Healing Ointment
Aquaphor Baby Healing Ointment is a multi-purpose ointment can be used for many of your baby’s skin needs.

8. Babyganics Sanitizing Wipes
There’s one thing you don’t want to do when someone in your house is sick and that’s spread germs. Keeps these wipes handy and keep everyone’s hands clean.

9. Seventh Generation Disinfection Wipes
They kill 99.99% of household germs botanically and are effective against cold and flu viruses.

10. Zarbee’s Cough Syrup
Naturally get rid of your child’s cough and soothe their throat with this formula from Zarbee’s. It’s made with antioxidant-rich dark honeys which has vitamins, minerals , and antioxidants.

Checkout the full blog post on the Big City Moms website here!

 

Written by our Marketing & Social Media Coordinator, Taylor Bell!

Choking Hazards for Kids

In a recent article published by Lucie’s List, they talk about the most common choking hazards amongst children. Now that you are up to date with the CPR procedures from our last blog (read here), we wanted to highlight some of the items to look out for in the case you need to perform CPR.

Choking is a leading cause of morbidity and mortality among children, especially those aged three years or younger. More than 60% of childhood deaths due to choking occur in the first year of life.

Of 17,500 incidences of non-fatal choking here are the items kids most often choke on:

Food: 41%
Candy and gum: 19%
Other non-foods: 17%
Coins: 13%
Unknown: 10%

In the breakdown of these categories, here are some specific items to pay special caution to:

1. Balloons (other) – latex balloons were associated with 29% of deaths overall, making it the most dangerous hazard for kids. TIP: Use the Mylar balloons instead (the shiny foil ones).
2. Hot dogs (food) – about 17% of choking deaths are form hot dogs alone. TIP: Cut hot dogs length-wise before serving.
3. Grapes, carrots, and bananas (food) – the pediatrician of the article writer said that bananas are the number one choking hazard based on his personal experience. TIP: Never give your child a whole item; cut them into halves or quarters.
4. Water bottle tops (other) – bottle tops are everywhere and often ignored. TIP: Make sure the tops are always tightly sealed and/or out of the reach of children.
5. Coins – these aren’t high on the “deadly stuff” list, but coins are around everywhere especially on the ground (a kid’s favorite place to be). Pennies and nickels are the highest risk. TIP: Shiny coins often attract kids. To be safe, don’t let them play with them. Plus, they are dirty and germ-infested. Yuck!

For additional items to look out for, read the full article here.

What You Need to Know About SIDS

Sorry to be a downer with this article, but we want to make sure everyone is aware of every new parents greatest fear, SIDS.

SIDS is very rare, but such a great fear because we don’t know why it happens. The best way to prevent SIDS is to have your baby sleep on his/her back. Most SIDS cases happen between one to four months, with 90% of all cases happening before six months of age.

 Ways to prevent SIDS:

1. Have the baby sleep on his/her back
2. Sleep in the same room (not bed) as baby
3. Be firm about baby’s sleep spot
4. Choose baby’s bedding carefully
5. Keep baby from overheating
6. Breastfeed as much and for as long as you can
7. Stick to your doctor’s schedule
8. Avoid smoke
9. Offer a pacifier
10. Avoid baby sleeping in a car seat, swing, or stroller for long periods of time

The data for this article was from The Bump.com.

 

Written by our CEO & Founder, Lindsay Bell