Tag Archives: health

Reclaim Your Health and Increase Your Joy

Make 2018 the year of taking control of your physical and mental health. Whether you’re looking to eat healthier, increase your energy level, or shine a little more light at the end of this motherhood tunnel, Thrive Hive Wellness is here to help.

See what all the buzz is about through our Q&A with Jennifer Khalaf, Founder of Thrive Hive Wellness.

Q: It sounds like an important lesson you learned in your journey was making time to focus on yourself as a woman, and not just your role as a mom. Why is it so important for moms to take time to focus on themselves, too? 

A: Mothers are incredible and have the ability to give and care for others on a level that always amazes me, but no matter how happy we are to do it, I don’t believe you can pour from an empty cup.

Before we have children we have many components that make up our sense of identity – our passions, our careers and our relationships, to name a few. After we have children, there is often a shift in “who we are” and how we define ourselves. Many of us feel that we lose the woman we once were and have a hard time making this new woman a priority – either because we don’t have enough time and/or resources or because we feel guilty being away from our family.

I believe we all deserve to be happy and take care of ourselves – both in terms of nutrition and in terms of self-care. Self-care is not a luxury, it’s essential to your health and happiness and it looks different for everyone – it doesn’t mean you have to get a weekly facial! For me, it can be anything from a workout I enjoy to getting tea with a friend.

It’s important to remember that while “mama” may be our most cherished name, it’s not our only one. We are wives, sisters, friends, coworkers, neighbors etc. and we deserve to fulfill our passions and interests. When we don’t nourish our bodies and minds, it often takes away from other areas in our lives. A fulfilled mama, is a happy and present mama and at the end of the day, that’s good for the entire family.

Q: What are some of the plans/services you offer moms looking to join, and how can they join? 

I work with moms in a variety of ways – I customize programs based off each client’s goals. For some women that may be focusing on nutrition to fit their bio-individual needs and lifestyle and for others it may be helping them work through areas of their lives that they’re feeling stuck or unfulfilled. We work together twice a month over a 3 or 6-month period (either in person or via video conference) and take steps each week towards making the changes to get them to where they want to be. Sustainable change takes time and let’s be honest when something goes wrong in the family, it’s mama to the rescue! These programs allow for the inevitable (a sick child, a school break, etc.) to happen and not sideline the progress they worked hard to achieve.

In addition to one-on-one coaching, I also offer family nutrition consultations, cooking demonstrations and pantry makeovers where we go through the family’s cupboard and swap out not-so-healthy staples with healthier alternatives that are equally delicious, but more nutrient dense.

To work with me or for a complimentary consultation, you can reach me through my website, or by email at jen@thrivehivewellness.com.

Q: What are a couple key takeaways moms will get when joining Thrive Hive Wellness? 

I recognize that every woman is different and it’s why each of my clients receives support tailored to their unique strengths and challenges. As such, their takeaways depend on their goals, but every client gains a better understanding of what foods support their bodies and gives them energy and balance. Additionally, they are equipped with tips and tools to help them make more space for themselves and feel more joyful and present in every aspect of their lives.

Motherhood is crazy and amazing all at the same time and sometimes we need a little reminder that our health and happiness is important too. If we know how to keep filling up our cups, we’ll have plenty to pour into our families!

Thrive Hive

Written by our Marketing & Social Media Consultant, Taylor Bell

Breath Confidence from EATWHATEVER®

I have a habit of liking foods that tend to leave my breath a little less desirable. I’m looking at you everything bagel.

It’s especially alarming when I’m out in public with friends or significant other, and I need to keep myself within an arms length distance so they can’t smell my breath.

To solve the bad breath problem, I tried out Eatwhatever® . Eatwhatever®  is a revolutionary breath freshener that assures confident fresh breath in two quick steps—swallow a gel, suck on a mint. Unlike other breath fresheners, Eatwhatever® works in your stomach AND your mouth. It’s all natural, vegan, gluten free, kosher certified and made in the USA!

I was lucky enough to team up with Jacqui Rosshandler, President of Jacquil LLC, and creator of Eatwhatever®, to try both the peppermint and ginger flavors. They were both great!

What I was really impressed by was the ginger flavor. One night I had an upset stomach, and remembered I had a stash of Eatwhatever® mints in my cupboard. I took a ginger gel cap followed by a mint, and my stomach felt much more at ease minutes later. An added bonus for expecting moms, the ginger flavor does wonders for helping with morning sickness and nausea.

To snag some of the Eatwhatever® products, checkout their website. And for those dog lovers, checkout Woofmints! Now both you and your pup can stay kissable!


Written by our Marketing & Social Media Consultant, Taylor Bell

The Woman Inside the Mom

It’s important for moms to focus on the woman that lives inside being a mom. It can be easy to forget about who you are and what you want when you are caught up playing the role of mom, and looking after your little one(s).

Beyond Mom is a community of over 6,000 creative and productive women that focus on seeking Self within motherhood. We had the chance to get to know Randi Zinn, author, mindfulness and wellness expert, and founder of Beyond Mom, to learn more about this great organization.

Q: What was your greatest influence or drive to start up Beyond Mom?

A: Intuitively, I knew that I wouldn’t be happy just focusing on motherhood. I love my kids beyond measure but somehow inside I knew that if I was fueling myself and giving to the world, I would be a better mother. I met so many women who felt the same way and I wanted to create a space that honored this perspective and encouraged it. Plus, I want to show my kids what it looks like to work hard and go for your dreams. Just the other day, my son asked why I had to leave to go to an event for my book, and I told him that I wanted him to know that he could write a book one day….he seemed to like that answer.

Q: The name Beyond Mom is great! Why is it so important for moms to realize that there is value in life “Beyond Mom”?

A: When we shed all the titles, the expectations, the daily schedules and to-do lists, there is an essence that is made up of the truth of who we really are. The more time that we are in touch with that essence, the happier we really are because then we are in the flow of our lives. Our culture tells us that we should look perfect, act perfect and raise perfect children, and yet, tells us that we’re selfish for nurturing and investing in ourselves. I’m hoping Beyond Mom changes that cultural mindset….quickly.

Q: What are the most successful ways Beyond Mom works to support/encourage moms and their individual pursuits?

A: I hold regular events to bring women together for information, inspiration and community – I think magic happens in real time! What is most successful though are the day long retreats that I hold for moms to refuel themselves with yoga, meditation, discussion, speakers, and best of all, free time. Moms desperately need time to themselves and rarely get it. I’m super excited that our first Urban Day Retreat is happening on February 10th here in NYC and there’s still some spots left! Sign up here and invest in yourself and you will experience the rewards!

Q: You’re also the author of the recently published book, Going Beyond Mom. What are a few tips readers will learn by picking up a copy for themselves?

A: My book walks a woman through the layers of who she is and the layers that most typically experience upheaval as a mom. I walk you through how to rebuild these parts of yourself so you feel more solid and are able to be more present in all parts of your life – especially if you want to launch an idea. (second part of the book). A few of my favorite tips: move your body – moving your body reminds you that you are alive (very important when you are exhausted), use mindfulness techniques to calm mental overwhelm and intense emotional reactions, make sure the community in your home (anyone who walks in to help keep your home and kids safe and happy, is aligned with your values and overall needs, surrounded yourself with like-minded, inspiring people, and befriend change! (don’t struggle against change – accept it – and experience the unexpected beauty on the other side). How to do all of the above? Buy the book and dive in!

Beyond Mom_edited-1

Written by our Marketing & Social Media Coordinator, Taylor Bell

What You Need to Know About Fevers

Cold and flu season is upon us, and with that comes a classic symptom – fever.

There are a lot of things to know about fevers, and we want to share some must have knowledge before your temperature starts rising.

What temperature is considered a fever?
A fever is any temperature above 100.4. A normal body temperature is anywhere between 97 degrees F and 100.3 degrees F.

Is there such a thing as a fever that’s too high?
There are no magic numbers with fevers. A child with a 104.5 degree fever isn’t necessarily sicker than one with a fever of 100.8. What matters most is the duration of the fever and your child’s behavior once the temperature comes down. In addition, if your child has a fever for more than three days we recommend that they see a doctor.

Are fevers dangerous?
Having a fever is your child’s natural response to fighting infection. Though fevers may feel scary, they are not usually dangerous. Remember, there are medications available to help bring down your child’s temperature so they can be more comfortable.

Should babies always receive medicine for fevers?
You do not have to give your child medication just because he/she has a fever. The fever itself is not dangerous. The reason behind giving them medication is to make him/her more comfortable. If your child has a temperature of 101, but is playing, drinking fluids, and running around, then you can wait and see how they do. If the child seems uncomfortable, it is a good idea to give him/her the medicine so they feel better. Acetaminophen (the active ingredient in Tylenol) can be given every four hours. Ibuprofen (the active ingredient in Advil and Motrin) can be given every 6 hours once your child is over six months of age.

Can fevers give children brain damage?
Having a fever is the body’s physiologic response to fighting infection. Fevers will not “fry” or “melt” your child’s brain. There is a small subset of children who can have seizures with fever; these are referred to as febrile seizures. These events are uncommon and studies have shown many times that fever reducers do not prevent febrile seizures. If your child does have a febrile seizure you should call 911.

When should I seek medical attention?

  • The child is less than 2-months-old and has a rectal temperature greater than 100.4 degrees.
  • He/she has had persistent fevers for more than three days in a row.
  • He/she is very irritable, despite the fever having gone down.
  • He/she is extremely sleepy and you are having difficulty awakening them.
  • He/she is having trouble breathing.
  • You are not sure how to handle the situation (or you feel concerned about your child’s condition).

Remember, treating the fever with a fever reducer will bring down your child’s temperature, but does not take care of the underlying illness. It is likely that once the medication wears off, your child will have a fever again. In most cases, time, fluids, and fever reducers are all they will need to get back to their normal self.


This blog was repurposed from Premier Pediatrics. For the complete post, click here

A Party with a Purpose

Drownings are the leading cause of death for children under four. What can help reduce this stat? Learning CPR.

Learning CPR is an easy activity that moms everywhere should partake in. There are a number of ways and locations where you can sign-up to learn CPR. Here are a few:

1. Online: if there is no location near you, become CPR certified through an online class.

2. American Red Cross: choose a location, select a class category, and then search for classes near you. They even have a class called Babysitting and Childcare.

3. Local Fire Department: for those living in NYC, FDNY offers free compressions-only CPR classes as part of its ongoing Free CPR Initiative.

What if there was one more way to learn CPR, and it was by having a party. Would you sign-up to learn?

CPR parties have been growing in apartments and homes everywhere. Imagine inviting other moms and friends to your home, along with a certified CPR trainer, and learning CPR right in your living room. That’s the exact idea of CPR parties – learning the life-saving skills of CPR and water safety education in a fast, fun and free environment.

To learn more about CPRParty™, visit their website and checkout their feature from Good Morning America!

CPR Party

Written by our Marketing & Social Media Consultant, Taylor Bell

Bell Family Has Their Very Own IRONMAN

Lauren Kruk, Bell Family’s Nanny Services Manager, has accomplished something most people have not. She has successfully trained and completed in an IRONMAN competition, proving that the Bell Family team is one strong bunch.

Read below to hear directly from Lauren, and her experience from earlier this summer.

On Sunday July 23rd, I completed in IRONMAN Lake Placid. IRONMAN consists of a 2.4 mile swim in open water, 112 mile bike, and a 26.2 mile run (in that order). Being a part of a triathlon club and starting with small races in 2014, it was always a dream of mine to complete the largest triathlon distance, and as Lake Placid is the longest running IRONMAN event in North America (and also beautiful!), it was an easy choice to achieve my dream there. I started training before the new year, and in a matter of 6 months I had racked up 523 running miles, 1,675 miles on the bike, and 50 miles in water. It was challenging, exhausting, but exhilarating and emotional. An IRONMAN has a 17 hour cutoff; all disciplines are timed (with transitions between each timed too). I finished in 14:43 and I’ll never forget the feeling of crossing that finish line. It’s true what they say, anything is possible!


On behalf of all your teammates at Bell Family, CONGRATS LAUREN! We’re so proud of you!

Upcoming Event: The Creative Kitchen Kids Food Festival

Will you be strolling the streets of NYC this weekend looking for something to do? Head on over to Westfield World Trade Center on August 26th-27th, for a weekend full of flavor and fun with The Creative Kitchen!

The Creative Kitchen Kids Food Festival is a celebration to educate families about making balanced food choices to help create wholesome lifelong eating habits for both kids and parents. The weekend-long event offers a host of family-friendly activities including food demonstrations, live entertainment, food sampling, the Balanced Plate Scavenger Hunt, giveaways, and more! The event is free and open to the public for General Admission.

And for those enthusiastic eaters and little epicures alike, you can attend hands-on cooking classes at the James Beard Foundation Future Pavilion, where renowned chefs pass on their recipes, skills, and love for all things culinary to a new generation of learners!

Visit the website, on the Kids Food Festival Facebook page, and on Twitter at @KidsFoodFestFun to stay up-to-date on all things about the event.

Kids Food Festival 2017 Digitial Poster

Written by our Marketing & Social Media Consultant, Taylor Bell

Eating Bogies, Not the Worst Thing

How many times have you pushed your child’s hand away from his or her nose when they go to stick their finger up it? It’s become a daily habit of moms everywhere, but what if we told you that you can waste the energy pushing their hand away on something else?

You heard it here folks, scientists conclude that eating bogies is good for teeth and overall health!

What everyone thought to be a gross and bad habit for their child, is now a habit that Harvard scientists say is  ’a rich reservoir of good bacteria.’ Furthermore, the study suggests that snot could defend against respiratory infections, stomach ulcers, and even HIV.

To read more about the study and quotes from the scientists, click here. And in the meantime, stay tuned for the latest trending hashtag, #eatingbogies.

Nose_pick copy

Written by our Marketing & Social Media Consultant, Taylor Bell

Training Thursday Vol. 2 – Burping a Baby

Welcome to the second volume of Bell Family’s video training series, where each Thursday we release a video to help coach sitters on an array of childcare topics.

This week we are featuring a training video on how to burp a baby.

There are three basic ways to burp a baby:

1. Hold the baby facing you, upright, their body against your chest, and their head above your shoulder. Pat or rub their back gently.
2. Lay the baby face down across your knees with their head carefully supported. Pat or run their back gently.
3. Hold the baby on your knee in a sitting position. While leaning forward slightly, hold the baby’s jaw and pat or rub their back gently.

Every family has a different way of doing things, so always be sure to ask the family what their preferred method is. Whichever option you choose, remember this: keep the baby’s head higher than their butt, always support the head, and gentle patting or running is just as effective as (and less dangerous than) thumping hard.

Remember, some burps will bring liquid with them, so always have a burp cloth to protect yourself and your clothing.

Finally, keep in mind there is a difference between spit up and vomit. Spit up is essentially a wet burp that dribbles out of the baby’s mouth. Vomit involves a lot more fluid. If there is vomit or blood in the spit up, call the parent(s) right away!

These videos are recommended to all BFC childcare providers to view for the latest techniques when caring for children. These videos were designed by our team comprised of long-time babysitters, full-time nannies, mothers, grandmothers, elementary educators, and social workers.

Burping baby

Note: Always follow the family’s instruction and care methods, and keep the family informed of everything with their baby.  These videos are not required to view, but a simple recommendation. For more information or for questions, please contact our office or read our terms.

Treat Your Head Right with Headspace

Happy. Healthy. Enjoyable.

These are three words that describe the teachings of Headspace to help motivate everyone to live their best life.

Headspace was launched in 2010 by two passionate head health individuals, Andy Puddicombe and Rich Pierson. Their mission – to get people everywhere to look after their health of the mind by sitting to meditate for a few minutes a day, everyday.

Headspace quickly grew from their events company when attendees wanted to take the techniques they’d learned home with them. Since then, Headspace has worked to make such techniques available through events, books, and a comprehensive online resource and mobile app service. Headspace is now used in over 190 countries, with the books translated into 12 different languages.

In June 2016, Headspace released their newest product, Headspace for Kids. This program was created to teach children the basics of meditation and mindfulness in a fun and engaging way, for both kids and parents to enjoy together. Headspace for Kids is offered for three age groups 1) Five and under, 2) Six to eight, and 3) Nine to 12.

For complete information about Headspace, visit their website.

Image provided by headspace.com.

Written by our Marketing & Social Media Coordinator, Taylor Bell