Tag Archives: fitness

Fuel Up with F.I.T. 4 All

F.I.T. 4 All is a nonprofit organization that works to create access to healthy living. They do this through free or low cost fitness classes and personal training, as well as, education for eating healthy food affordably. They don’t believe in counting calories and dieting but rather creating lifestyle changes that make you feel like the best you. For more information on fitness events, partnering with their organization, or affordable fuel recipes, visit their website.

As a treat, F.I.T. 4 All has included a recipe written by one of their team members, Isabel Miranda. But before we get to the actual recipe, let’s take a look at the benefits of meal prepping:

Why Bring Your Own Lunch?

• Cost – A delicious and satisfying homemade lunch can easily cost less than $5. Now think, on average how much do you spend eating lunch out? I know when I lived in New York City it was at least $10 a meal.
• Portion sizes This is a great way to work on weight change and lifestyle change goals.
• Ingredients You get to control what goes into the food, which means you can better track the calories and added sugar.

Three Ways to Meal Prep

  1. Making the food over the weekend and storing in the fridge or freezer
  2. Preparing the night before by making extra dinner, then either use the leftovers, or make a second meal while preparing dinner
  3. Making in the morning before you leave to work, possibly while making breakfast 

Ways to Motivate Yourself

Have Obtainable Goals – Ask yourself what you are already doing and make small changes to that. Bringing your lunch one more time a week is an amazing first step and you can always make a new goal when you complete the old one.
Make a Lunch Club – Have a day when everyone in the office brings in their lunch together. This is also a great time to share recipes and learn new cool things to pack for lunch.
Have Incentives – When you are successful in your goals treat yourself, with non edible items. Things like a new pretty lunchbox or kitchen gadgets are a great way to motivate yourself.

Recipe: Zucchini Rolls

Fit-for-all

Ingredients:

  • 2 Large Zucchini
  • ½ Cup of Ground Turkey (or protein of your choice)
  • ½ Cup of Brown Rice
  • ¼ Cup Quinoa
  • 1 Cup of Sliced Carrots
  • 1 Tbsp Salt
  • 1 Tbsp Black Pepper
  • *Onion powder or oregano if you want

For Sauce:

  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tsp Red Pepper Flakes
  • 2 Cloves Minced Garlic
  • Salt and Pepper to Taste

Directions:

  1. Add the brown rice and 1 ¼ cups of water to a pan. Bring the water to boil on medium high heat then reduce to low heat and cook for 30-40 minutes
  2. Rinse the quinoa with water and in another pan, add the quinoa and 1 cup of water. Again, bring to a boil and then reduce to low heat and cook for 20 minutes.
  3. Turn a third burner on to medium heat and in a large, flat pan, add ground turkey. Season with salt and pepper, as well as any other spices you want.
  4. While everything is cooking, prepare the zucchini by using a peeler and slicing down vertically to create ribbons. Peel until you start to see the seeds of the zucchini and then put in a tupperware to use another time.
  5. Add the carrots, cooked rice and quinoa to the pan with the ground turkey. Mix together.
  6. Lay out 3 to 4 of the zucchini ribbons on a cutting board and begin filling with the turkey and rice mixture.
  7. Only place enough in the middle that you can roll the zucchini around it
  8. Once you have filled all the ribbons move place in tupperware containers
  9. To make the sauce add Dijon mustard, olive oil and pepper flakes to a bowl and whisk together with a fork
  10. Put the sauce directly on the rolls or in a small container, so that you can add it to the rolls at work

 

It is also an option to freeze the rolls and heat them up when you bring them to work, so that you can make more servings and have less days of meal prep. If you decide to do this, blanch the zucchini by putting it in boiling water for a minute and then moving it straight to ice water. Also wait to add the sauce and keep it in a separate container in the fridge. 

KidPass – One Pass to Amazing Activities

We recently teamed up with KidPass to learn more about the thousands of activities they offer to kids throughout the New York area. Read our Q&A below to see how one pass can unlock a new world of fun for your little one(s). A special discount offer for Bell Family may even be in store, too!

Q: What are some examples of the variety of activities offered by KidPass? Are the activities for children of all ages? 

A: Have you ever found yourself with a restless child and lots of time to fill? KidPass to the rescue!  KidPass can get your child into 5,000 places to play in New York City like Kidville, Gymboree, NY Kids Club, 92Y, lots of swimming pools, all kinds of classes, and tons of open play spaces throughout NYC. If you can dream it, KidPass can take your kids there, and we have activities for newborns, toddlers, and kids up to age 17.

Q: What are the different plans you offer those looking to join, and how do the plans work?

A: Most of our parents choose the KidPass Basic Plan. For $49 a month, you get 10 credits to use on activities of your choice. Search by date and neighborhood, find an activity you like, and book it on our site. Your spot will be waiting for you when you arrive. If you ever want more credits, we’ve got a Family plan and a Power plan too.

Q: Many families have busy schedules and require flexibility. How flexible are the memberships and class schedules? Is there a fee for cancellations?

A: Oh we know how it is! We are all parents at KidPass and we know that plans can change quickly. If you make a reservation with KidPass and need to cancel it, your safest bet is to cancel it 24 hours in advance. And if you ever want to cancel your KidPass membership, there are no penalties for pausing or cancelling your account.

Q: How does a family or childcare provider get started?

A: We’re inviting all our friends from Bell Family to try KidPass for free for one month! Use this link and the discount will be applied at checkout. Come play with us soon!

KidPass-3

Written by our Marketing & Social Media Consultant, Taylor Bell

Bell Family Has Their Very Own IRONMAN

Lauren Kruk, Bell Family’s Nanny Services Manager, has accomplished something most people have not. She has successfully trained and completed in an IRONMAN competition, proving that the Bell Family team is one strong bunch.

Read below to hear directly from Lauren, and her experience from earlier this summer.

On Sunday July 23rd, I completed in IRONMAN Lake Placid. IRONMAN consists of a 2.4 mile swim in open water, 112 mile bike, and a 26.2 mile run (in that order). Being a part of a triathlon club and starting with small races in 2014, it was always a dream of mine to complete the largest triathlon distance, and as Lake Placid is the longest running IRONMAN event in North America (and also beautiful!), it was an easy choice to achieve my dream there. I started training before the new year, and in a matter of 6 months I had racked up 523 running miles, 1,675 miles on the bike, and 50 miles in water. It was challenging, exhausting, but exhilarating and emotional. An IRONMAN has a 17 hour cutoff; all disciplines are timed (with transitions between each timed too). I finished in 14:43 and I’ll never forget the feeling of crossing that finish line. It’s true what they say, anything is possible!

Lauren-race

On behalf of all your teammates at Bell Family, CONGRATS LAUREN! We’re so proud of you!