Tag Archives: fitness

Live Your Healthiest Lifestyle Through Chitta Wellness

We recently had the opportunity to partner with Roma van der Walt, Owner of Chitta Wellness, a personal and group training program that provides transformative tools to achieve your ideal body. Read our Q&A below to learn about her impressive journey, and how you can be on your way to living your healthiest lifestyle.

Q: What has your experience been in fitness and wellness, and what inspired you to start Chitta Wellness? 

A: My own experience in fitness has been as an athlete from a very young age. I started with horseback riding and track and field before I went to elementary school, by the end of fourth grade, I was competing and by 6th grade I took up the Modern Pentathlon. Modern Pentathlon is a beautiful sport because it combines some very technical sports like fencing, shooting and show jumping (horses) with very linear sports like swimming and running. I think being a multi-sport athlete is what I still use in my work with Chitta Wellness to make sure people don’t get bored in their training. You would be surprised how many non runners I was able to start running a bit and now they love it and send me photos from their holiday running trails. Just as one example.

I started Chitta Wellness because after almost a decade of sitting at a desk, I realized that it wasn’t for me and it was actually making me sicker. I developed anxiety and back issues. Now that I make my own schedule and work with people, I’m much happier and much more efficient when I do work on the computer.

I want to help people be happy and healthy and make wellness and fitness an integral part of their life, especially parents because children learn from experience from a very young age.

Q: Talk about the “three Ps” Chitta Wellness focuses on. What do each of these mean and what can someone expect to learn in each of these focus areas?

A: The three p’s are pre-conception, prenatal and postpartum fitness. Each of these phases is a special one in a woman’s and in a couple’s life. When a couple decides to conceive, there’s often a moment of “OH!”, our life is about to change. Parents strive to be healthier whether it’s the woman carrying the child or her partner. During pregnancy, the general advice from the medical field is limited to not doing too much but women aren’t sick, they are “just” pregnant and working out has proven to be very beneficial to both the mother and the baby. I think my son really liked it when I ran with him in utero. Postpartum is usually when parents run into a whole new set of problems. Personal time and fitness are a rare commodity and have to be juggled with childcare, so offering them workouts 1:1 and in groups that are at convenient times or where they can bring their children has always been something that I offer. Babies and children are welcome in my workouts and you would be surprised how well it works out (pun intended).

Q: Some people thrive with 1:1 training and others in group training. Does Chitta offer both? What kind of atmosphere is best for beginners?

A: Chitta Wellness offers both. Beginners are usually most comfortable 1:1 I have found, especially if they are pregnant or postpartum and then eventually they merge in to a group setting or they choose to work out with their partners. I love working with couples. It’s almost like therapy, just more fun. In my groups, I don’t discourage talking. I try to bop in and out of the workout and partner exercises without interrupting the flow of conversation too much. It’s cathartic, people want to exchange themselves and I have learned a LOT about child rearing, body issues during and post pregnancy and there’s alway a point in every workout where someone either cries or laughs and then gets uplifted by their peers. There’s nothing more beautiful for me than to see people come together that way!

Q: What are some key takeaways you hope to leave your customers with after a class or session?

A: Inclusivity, fun and wanting to come back. I don’t tolerate unfriendly behavior of participants towards each other. We are all busy and stressed and rather than taking that out on someone else (or me) I expect people to discuss it and maybe we can all help find a solution. I also hope to see all genders, ages, colors and denominations in my workouts because again, it teaches me and everyone else a ton to hear diverse viewpoints and it gives so much food for thought. Inclusivity in an age of social media and often upsetting global news day-to-day, that discourse is something we don’t get in too many areas of our lives. Or we simply don’t meet people outside of our immediate circle. In a workout we’re all exposed and have to face some insecurities so it’s very real. Ultimately what I have noticed and people in my workouts, is that most of us really strive for the same values in life for ourselves and our families. So for me, that’s incredibly reassuring to see.

To learn more about Chitta Wellness, visit their website!

Chitta-Wellness

Written by our Marketing & Social Media Consultant, Taylor Bell

Stretch. Sweat. Breathe. Repeat

It’s always a good time to focus on the wonderful you, and a great way to do that is through one of our favorite wellness and health groups, Just Like Om.

We recently teamed up with Christina Cervantes, Studio Manager and Pilates & Yoga Instructor, to learn more about the great things offered by the Just Like Om team.

Q: What kinds of services to you offer in your space? Are there classes available for both beginners and those who are more advanced? 

A: Just Like Om offers Pilates, Yoga and Wellness classes, workshops and private sessions. We have classes for all levels, each group class is defined by a level from 1-3 from absolute beginner to advanced. Our teachers are able to accommodate for a range of levels in each class. We also offer specialty classes including Parent(s) and me, Baby-wearing, Pre- and Post-natal, as well as Acro-yoga. Just Like Om has monthly workshops – some of our upcoming workshops include Introduction to Inversions, Sound healing and Childbirth education.

Q: Do you always need to a book a class in advance, or are walk-ins welcome? And how does someone sign up for a class? 

A: We encourage clients to book ahead as we can’t guarantee a spot for walk-ins. Our classes are limited in size which allows the client and teacher to have more efficient and focused class. Our schedule can be viewed on our website and through MindBody app. You can book through the MindBody app, however you are welcome to call the studio or send us an email at hello@justlikeom.com. Our Instagram (@JustLikeOM) is a place to see what’s new at the studio, meet our instructors, and see what specials we are running.

Q: Tell us about your space: Where are you located? What can people expect to see when inside?

A: We are located in the heart of Chelsea at 147 W. 25th between 6th and 7th. A half a block away from Buy Buy Baby, for all those parents out there. When you look down 25th, look for the purple awning.

When a client walks through our door they may notice the beautiful natural light. We want each person to feel comfortable. We want our studio to feel like home, a place where you can focus on yourself and your wellness. We intentionally have small, intimate classes and knowledgeable, focused instructors that love what they do. We provide your mat and props. We also have complimentary filtered water and unique boutique with locally designed clothing and handmade products from a local farm.

Q: Why is it so important for moms to take a break and focus on their health/wellness?

A: We think it is so important for Moms to take some time to focus on their health and well-being because it is so easy to get caught up in the daily business of being a mom you forget that you also need to take care of yourself.

I am a Mom of a 16 month old who has endless amounts of energy, and I feel like I get a workout everyday from chasing after her. However, at the end of the day I start to feel stiff, and know that my body was accommodating a small child. It is very important to take some time, stretch and strengthen the areas of your body that may be getting compressed or overly used. In addition to creating a healthy body, we also teach parents how to move more efficiently and utilize your intrinsic muscles in a way that supports everyday activity. Then, hopefully you can run around with your great-grandchildren. Yoga and Pilates also offer a Mom some time to focus on her breath and calm her mind.

To learn more about Just Like Om, visit their website!just-like-om

Written by our Marketing & Social Media Consultant, Taylor Bell

Fuel Up with F.I.T. 4 All

F.I.T. 4 All is a nonprofit organization that works to create access to healthy living. They do this through free or low cost fitness classes and personal training, as well as, education for eating healthy food affordably. They don’t believe in counting calories and dieting but rather creating lifestyle changes that make you feel like the best you. For more information on fitness events, partnering with their organization, or affordable fuel recipes, visit their website.

As a treat, F.I.T. 4 All has included a recipe written by one of their team members, Isabel Miranda. But before we get to the actual recipe, let’s take a look at the benefits of meal prepping:

Why Bring Your Own Lunch?

• Cost – A delicious and satisfying homemade lunch can easily cost less than $5. Now think, on average how much do you spend eating lunch out? I know when I lived in New York City it was at least $10 a meal.
• Portion sizes This is a great way to work on weight change and lifestyle change goals.
• Ingredients You get to control what goes into the food, which means you can better track the calories and added sugar.

Three Ways to Meal Prep

  1. Making the food over the weekend and storing in the fridge or freezer
  2. Preparing the night before by making extra dinner, then either use the leftovers, or make a second meal while preparing dinner
  3. Making in the morning before you leave to work, possibly while making breakfast 

Ways to Motivate Yourself

Have Obtainable Goals – Ask yourself what you are already doing and make small changes to that. Bringing your lunch one more time a week is an amazing first step and you can always make a new goal when you complete the old one.
Make a Lunch Club – Have a day when everyone in the office brings in their lunch together. This is also a great time to share recipes and learn new cool things to pack for lunch.
Have Incentives – When you are successful in your goals treat yourself, with non edible items. Things like a new pretty lunchbox or kitchen gadgets are a great way to motivate yourself.

Recipe: Zucchini Rolls

Fit-for-all

Ingredients:

  • 2 Large Zucchini
  • ½ Cup of Ground Turkey (or protein of your choice)
  • ½ Cup of Brown Rice
  • ¼ Cup Quinoa
  • 1 Cup of Sliced Carrots
  • 1 Tbsp Salt
  • 1 Tbsp Black Pepper
  • *Onion powder or oregano if you want

For Sauce:

  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tsp Red Pepper Flakes
  • 2 Cloves Minced Garlic
  • Salt and Pepper to Taste

Directions:

  1. Add the brown rice and 1 ¼ cups of water to a pan. Bring the water to boil on medium high heat then reduce to low heat and cook for 30-40 minutes
  2. Rinse the quinoa with water and in another pan, add the quinoa and 1 cup of water. Again, bring to a boil and then reduce to low heat and cook for 20 minutes.
  3. Turn a third burner on to medium heat and in a large, flat pan, add ground turkey. Season with salt and pepper, as well as any other spices you want.
  4. While everything is cooking, prepare the zucchini by using a peeler and slicing down vertically to create ribbons. Peel until you start to see the seeds of the zucchini and then put in a tupperware to use another time.
  5. Add the carrots, cooked rice and quinoa to the pan with the ground turkey. Mix together.
  6. Lay out 3 to 4 of the zucchini ribbons on a cutting board and begin filling with the turkey and rice mixture.
  7. Only place enough in the middle that you can roll the zucchini around it
  8. Once you have filled all the ribbons move place in tupperware containers
  9. To make the sauce add Dijon mustard, olive oil and pepper flakes to a bowl and whisk together with a fork
  10. Put the sauce directly on the rolls or in a small container, so that you can add it to the rolls at work

 

It is also an option to freeze the rolls and heat them up when you bring them to work, so that you can make more servings and have less days of meal prep. If you decide to do this, blanch the zucchini by putting it in boiling water for a minute and then moving it straight to ice water. Also wait to add the sauce and keep it in a separate container in the fridge. 

KidPass – One Pass to Amazing Activities

We recently teamed up with KidPass to learn more about the thousands of activities they offer to kids throughout the New York area. Read our Q&A below to see how one pass can unlock a new world of fun for your little one(s). A special discount offer for Bell Family may even be in store, too!

Q: What are some examples of the variety of activities offered by KidPass? Are the activities for children of all ages? 

A: Have you ever found yourself with a restless child and lots of time to fill? KidPass to the rescue!  KidPass can get your child into 5,000 places to play in New York City like Kidville, Gymboree, NY Kids Club, 92Y, lots of swimming pools, all kinds of classes, and tons of open play spaces throughout NYC. If you can dream it, KidPass can take your kids there, and we have activities for newborns, toddlers, and kids up to age 17.

Q: What are the different plans you offer those looking to join, and how do the plans work?

A: Most of our parents choose the KidPass Basic Plan. For $49 a month, you get 10 credits to use on activities of your choice. Search by date and neighborhood, find an activity you like, and book it on our site. Your spot will be waiting for you when you arrive. If you ever want more credits, we’ve got a Family plan and a Power plan too.

Q: Many families have busy schedules and require flexibility. How flexible are the memberships and class schedules? Is there a fee for cancellations?

A: Oh we know how it is! We are all parents at KidPass and we know that plans can change quickly. If you make a reservation with KidPass and need to cancel it, your safest bet is to cancel it 24 hours in advance. And if you ever want to cancel your KidPass membership, there are no penalties for pausing or cancelling your account.

Q: How does a family or childcare provider get started?

A: We’re inviting all our friends from Bell Family to try KidPass for free for one month! Use this link and the discount will be applied at checkout. Come play with us soon!

KidPass-3

Written by our Marketing & Social Media Consultant, Taylor Bell

Bell Family Has Their Very Own IRONMAN

Lauren Kruk, Bell Family’s Nanny Services Manager, has accomplished something most people have not. She has successfully trained and completed in an IRONMAN competition, proving that the Bell Family team is one strong bunch.

Read below to hear directly from Lauren, and her experience from earlier this summer.

On Sunday July 23rd, I completed in IRONMAN Lake Placid. IRONMAN consists of a 2.4 mile swim in open water, 112 mile bike, and a 26.2 mile run (in that order). Being a part of a triathlon club and starting with small races in 2014, it was always a dream of mine to complete the largest triathlon distance, and as Lake Placid is the longest running IRONMAN event in North America (and also beautiful!), it was an easy choice to achieve my dream there. I started training before the new year, and in a matter of 6 months I had racked up 523 running miles, 1,675 miles on the bike, and 50 miles in water. It was challenging, exhausting, but exhilarating and emotional. An IRONMAN has a 17 hour cutoff; all disciplines are timed (with transitions between each timed too). I finished in 14:43 and I’ll never forget the feeling of crossing that finish line. It’s true what they say, anything is possible!

Lauren-race

On behalf of all your teammates at Bell Family, CONGRATS LAUREN! We’re so proud of you!