Tag Archives: health

What You Need to Know About Fevers

Cold and flu season is upon us, and with that comes a classic symptom – fever.

There are a lot of things to know about fevers, and we want to share some must have knowledge before your temperature starts rising.

What temperature is considered a fever?
A fever is any temperature above 100.4. A normal body temperature is anywhere between 97 degrees F and 100.3 degrees F.

Is there such a thing as a fever that’s too high?
There are no magic numbers with fevers. A child with a 104.5 degree fever isn’t necessarily sicker than one with a fever of 100.8. What matters most is the duration of the fever and your child’s behavior once the temperature comes down. In addition, if your child has a fever for more than three days we recommend that they see a doctor.

Are fevers dangerous?
Having a fever is your child’s natural response to fighting infection. Though fevers may feel scary, they are not usually dangerous. Remember, there are medications available to help bring down your child’s temperature so they can be more comfortable.

Should babies always receive medicine for fevers?
You do not have to give your child medication just because he/she has a fever. The fever itself is not dangerous. The reason behind giving them medication is to make him/her more comfortable. If your child has a temperature of 101, but is playing, drinking fluids, and running around, then you can wait and see how they do. If the child seems uncomfortable, it is a good idea to give him/her the medicine so they feel better. Acetaminophen (the active ingredient in Tylenol) can be given every four hours. Ibuprofen (the active ingredient in Advil and Motrin) can be given every 6 hours once your child is over six months of age.

Can fevers give children brain damage?
Having a fever is the body’s physiologic response to fighting infection. Fevers will not “fry” or “melt” your child’s brain. There is a small subset of children who can have seizures with fever; these are referred to as febrile seizures. These events are uncommon and studies have shown many times that fever reducers do not prevent febrile seizures. If your child does have a febrile seizure you should call 911.

When should I seek medical attention?

  • The child is less than 2-months-old and has a rectal temperature greater than 100.4 degrees.
  • He/she has had persistent fevers for more than three days in a row.
  • He/she is very irritable, despite the fever having gone down.
  • He/she is extremely sleepy and you are having difficulty awakening them.
  • He/she is having trouble breathing.
  • You are not sure how to handle the situation (or you feel concerned about your child’s condition).

Remember, treating the fever with a fever reducer will bring down your child’s temperature, but does not take care of the underlying illness. It is likely that once the medication wears off, your child will have a fever again. In most cases, time, fluids, and fever reducers are all they will need to get back to their normal self.

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This blog was repurposed from Premier Pediatrics. For the complete post, click here

A Party with a Purpose

Drownings are the leading cause of death for children under four. What can help reduce this stat? Learning CPR.

Learning CPR is an easy activity that moms everywhere should partake in. There are a number of ways and locations where you can sign-up to learn CPR. Here are a few:

1. Online: if there is no location near you, become CPR certified through an online class.

2. American Red Cross: choose a location, select a class category, and then search for classes near you. They even have a class called Babysitting and Childcare.

3. Local Fire Department: for those living in NYC, FDNY offers free compressions-only CPR classes as part of its ongoing Free CPR Initiative.

What if there was one more way to learn CPR, and it was by having a party. Would you sign-up to learn?

CPR parties have been growing in apartments and homes everywhere. Imagine inviting other moms and friends to your home, along with a certified CPR trainer, and learning CPR right in your living room. That’s the exact idea of CPR parties – learning the life-saving skills of CPR and water safety education in a fast, fun and free environment.

To learn more about CPRParty™, visit their website and checkout their feature from Good Morning America!

CPR Party

Written by our Marketing & Social Media Consultant, Taylor Bell

Bell Family Has Their Very Own IRONMAN

Lauren Kruk, Bell Family’s Nanny Services Manager, has accomplished something most people have not. She has successfully trained and completed in an IRONMAN competition, proving that the Bell Family team is one strong bunch.

Read below to hear directly from Lauren, and her experience from earlier this summer.

On Sunday July 23rd, I completed in IRONMAN Lake Placid. IRONMAN consists of a 2.4 mile swim in open water, 112 mile bike, and a 26.2 mile run (in that order). Being a part of a triathlon club and starting with small races in 2014, it was always a dream of mine to complete the largest triathlon distance, and as Lake Placid is the longest running IRONMAN event in North America (and also beautiful!), it was an easy choice to achieve my dream there. I started training before the new year, and in a matter of 6 months I had racked up 523 running miles, 1,675 miles on the bike, and 50 miles in water. It was challenging, exhausting, but exhilarating and emotional. An IRONMAN has a 17 hour cutoff; all disciplines are timed (with transitions between each timed too). I finished in 14:43 and I’ll never forget the feeling of crossing that finish line. It’s true what they say, anything is possible!

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On behalf of all your teammates at Bell Family, CONGRATS LAUREN! We’re so proud of you!

Upcoming Event: The Creative Kitchen Kids Food Festival

Will you be strolling the streets of NYC this weekend looking for something to do? Head on over to Westfield World Trade Center on August 26th-27th, for a weekend full of flavor and fun with The Creative Kitchen!

The Creative Kitchen Kids Food Festival is a celebration to educate families about making balanced food choices to help create wholesome lifelong eating habits for both kids and parents. The weekend-long event offers a host of family-friendly activities including food demonstrations, live entertainment, food sampling, the Balanced Plate Scavenger Hunt, giveaways, and more! The event is free and open to the public for General Admission.

And for those enthusiastic eaters and little epicures alike, you can attend hands-on cooking classes at the James Beard Foundation Future Pavilion, where renowned chefs pass on their recipes, skills, and love for all things culinary to a new generation of learners!

Visit the website, on the Kids Food Festival Facebook page, and on Twitter at @KidsFoodFestFun to stay up-to-date on all things about the event.

Kids Food Festival 2017 Digitial Poster

Written by our Marketing & Social Media Consultant, Taylor Bell

Parental Phone Use Linked to Child Behavior?

The amount of screen time isn’t only something to be cautious of for children, but it’s also something to keep top of mind for parents. In a recent article published by The Bump, it discusses how a child’s behavior can be influenced by the parent’s relationship with their cellphone.

The study was conducted by University of Michigan C.S. Mott Children’s Hospital and Illinois State University, and involved 170 two-parent households. The parents were asked to fill out a short survey, which included questions about 1) their use of smartphones, computers, tablets and other devices, 2) how this usage may interfere with family time, and 3) details about their child behavior issues within the last two months.

At the conclusion of the survey, 48% of parents said two or three technology interruptions were standard for a given day.

“We know that parents’ responsiveness to their kids changes when they are using mobile technology and that their device use may be associated with less-than-ideal interactions with their children. It’s really difficult to toggle attention between all of the important and attention-grabbing information contained in these devices, with social and emotional information from our children, and process them both effectively at the same time.”

Senior Author, Jenny Radesky, MD

At the end of the day, it may be challenging to make the direct correlation between technology interruptions and child behavior, but it’s certainly something to keep at the forefront of parents’ minds.

For the full article on thebump.com, click here.

Phone-1

Written by our Marketing & Social Media Consultant, Taylor Bell

Eating Bogies, Not the Worst Thing

How many times have you pushed your child’s hand away from his or her nose when they go to stick their finger up it? It’s become a daily habit of moms everywhere, but what if we told you that you can waste the energy pushing their hand away on something else?

You heard it here folks, scientists conclude that eating bogies is good for teeth and overall health!

What everyone thought to be a gross and bad habit for their child, is now a habit that Harvard scientists say is  ’a rich reservoir of good bacteria.’ Furthermore, the study suggests that snot could defend against respiratory infections, stomach ulcers, and even HIV.

To read more about the study and quotes from the scientists, click here. And in the meantime, stay tuned for the latest trending hashtag, #eatingbogies.

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Written by our Marketing & Social Media Consultant, Taylor Bell

Training Thursday Vol. 2 – Burping a Baby

Welcome to the second volume of Bell Family’s video training series, where each Thursday we release a video to help coach sitters on an array of childcare topics.

This week we are featuring a training video on how to burp a baby.

There are three basic ways to burp a baby:

1. Hold the baby facing you, upright, their body against your chest, and their head above your shoulder. Pat or rub their back gently.
2. Lay the baby face down across your knees with their head carefully supported. Pat or run their back gently.
3. Hold the baby on your knee in a sitting position. While leaning forward slightly, hold the baby’s jaw and pat or rub their back gently.

Every family has a different way of doing things, so always be sure to ask the family what their preferred method is. Whichever option you choose, remember this: keep the baby’s head higher than their butt, always support the head, and gentle patting or running is just as effective as (and less dangerous than) thumping hard.

Remember, some burps will bring liquid with them, so always have a burp cloth to protect yourself and your clothing.

Finally, keep in mind there is a difference between spit up and vomit. Spit up is essentially a wet burp that dribbles out of the baby’s mouth. Vomit involves a lot more fluid. If there is vomit or blood in the spit up, call the parent(s) right away!

These videos are recommended to all BFC childcare providers to view for the latest techniques when caring for children. These videos were designed by our team comprised of long-time babysitters, full-time nannies, mothers, grandmothers, elementary educators, and social workers.

Burping baby

Note: Always follow the family’s instruction and care methods, and keep the family informed of everything with their baby.  These videos are not required to view, but a simple recommendation. For more information or for questions, please contact our office or read our terms.

Treat Your Head Right with Headspace

Happy. Healthy. Enjoyable.

These are three words that describe the teachings of Headspace to help motivate everyone to live their best life.

Headspace was launched in 2010 by two passionate head health individuals, Andy Puddicombe and Rich Pierson. Their mission – to get people everywhere to look after their health of the mind by sitting to meditate for a few minutes a day, everyday.

Headspace quickly grew from their events company when attendees wanted to take the techniques they’d learned home with them. Since then, Headspace has worked to make such techniques available through events, books, and a comprehensive online resource and mobile app service. Headspace is now used in over 190 countries, with the books translated into 12 different languages.

In June 2016, Headspace released their newest product, Headspace for Kids. This program was created to teach children the basics of meditation and mindfulness in a fun and engaging way, for both kids and parents to enjoy together. Headspace for Kids is offered for three age groups 1) Five and under, 2) Six to eight, and 3) Nine to 12.

For complete information about Headspace, visit their website.

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Image provided by headspace.com.

Written by our Marketing & Social Media Coordinator, Taylor Bell

Meet Veestro – Healthy Eating Made Easy

Are you looking to eat healthier in 2017? Well, you are in luck, because we are introducing one of our new favorite food delivery services – Veestro.

One of our Bell Family sitters, Rebecca Wong, recently took a job with Veestro as their Marketing Manager. Below, she tells us how Veestro works, how it’s different from like-brands, and why it’s great for both sitters and families everywhere!

Q: What is Veestro and how does it work?

Veestro is a gourmet food company that delivers plant-based, chef-prepared meals directly to our customer’s doors in all 50 states. No need to stand in a store line. All meals are ordered online. There are a variety of meals for everyone, ranging from Thai noodles to quesadillas to cheesecake. Everything is made fresh then delivered frozen for extra convenience. Veestro isn’t just for vegans and vegetarians. It’s for anyone who loves food and likes to eat healthy. Veestro is gaining momentum in the media, with recent features in InStyle, GLAMOUR, Men’s Fitness, and PopSugar, as well as TV features on ABC, FOX, The Doctors, and NBC’s Harry with Harry Connick Jr.

Q: With you being a sitter yourself, why would you recommend Veestro to our other sitters? What sets it apart from like-brands?

As a sitter, Veestro makes it convenient to eat on the run, and even bring meals to appointments. You just heat and eat. Each meal is perfectly portioned and cost an average of $10. There are plenty of meal programs that make clean eating simple, and there are tons of gluten-free options. All ingredients are organic, dairy-free, cholesterol-free, preservative-free, and non-GMO. If you handle kids with allergies, this is your safest bet food-wise.

Q: Why is Veestro a great idea for families?

Veestro is perfect for families because it cuts out the prep work, and fulfills all the nutritional needs of both growing kids and adults. There are endless benefits to eating more plants, and this is a brilliant way to get kids to enjoy veggies. They especially love the pizzas and “chicken” nuggets. There are several meals that come family-sized to share, and the more you buy, the lower the costs. A family can order 12 meals for just $99, with free shipping.

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Written by our Marketing & Social Media Coordinator, Taylor Bell

Guide to Raising a Happy, Healthy Mom

The Mother’s Matter blog recently posted an article that talks about how to raise a happy, healthy mom. One big influential factor they highlight is sleep (or lack of) amongst moms.

This post offers three tried and tested tips that can help moms and dads catch a few extra zzz’s.

1. Sleep more = Sweat more.

A study published in Annals of Behavioral Medicine, revealed that a home-based, individual aerobic exercise program can reduce fatigue (both physical and mental) in women with postpartum depression. A second study revealed that a group of postnatal women who practiced in-home Pilates, were found to have lower levels of physical and mental fatigue than their non-practicing peers.

2. Wanna sleep? Apply the pressure.

Licensed acupuncturist and owner of Four Flower Wellness in Chicago, Ashley Flores, speaks to the restorative potential of acupressure for new mothers. Instead of using needles, the treatment is administered with the fingers. Flores suggested that applying acupressure to the Pericardium 5, 6, and 7 points (found on the inside of the wrist) can be especially useful before going to sleep.

3. Eat your way to a good sleep.

The foods a new mom opts for can make a difference in helping cope with a chronic case of depleted sleep. Nutritional Consultant, Patricia Daly, BA, DipHE, NT states that one of the best ways to stave off physical and emotional fatigue is to keep blood sugar levels even throughout the day. Complex carbohydrates such as whole wheat bread, whole wheat pasta, and brown rice are preferable to their white counterparts.

For the complete article and to see more from Mother’s Matter, click here.

Happy_Healthy Mom

Written by our Marketing & Social Media Coordinator, Taylor Bell