Category Archives: Uncategorized

Time to Exercise the Brain With Brain Gym®

It can be easy to overlook, but keeping your brain healthy and active is an important part of maintaining your best self.
We partnered up with Mari Miyoshi, Occupational Therapist and licensed Consultant/Teacher at Brain Gym, to learn more about the importance of keeping your mind active. Read through our Q&A below, and then checkout their website to learn more!
Q: A focus on what you do is through the original 26 Brain Gym movements (“The 26”). What are these activities and how do they improve or focus on mental health? 
A: Actually, the 26 movements are only a small part of the larger Brain Gym/Educational Kinesiology program. The movements draw from many other fields, such as developmental optometry, Feldenkreis, Alexander technique, sensory integration, athletics, and more to create simple movements that reorganize the way the brain works. As powerful as the movements are, they are only like the tip of the iceberg.
Each of the 26 movements can be used a la carte to address a myriad of challenges from difficulty writing, reading, focusing, and learning. But the larger field of Brain Gym or Educational Kinesiology consists of brain balancing processes during which the client sets a particular goal around a challenging task and the practitioner looks at the way the client moves, works, holds tension in the body, or has habitual movement and thought patterns and then uses brain gym and reflex integration in order to re-organize the brain. You will often see kids make incredible changes in one or two sessions that they may take six months of a regular therapy program to achieve.
Q: What can new comers expect to learn in your courses? And how do they sign up to join Brain Gym? 

A: One of the most important parts of brain gym is a process called noticing. It is in alignment with the principles of mindfulness that often is part of yoga and meditation. Basically when a person tunes into the present moment, they are activating the part of the brain that is responsible for decision making and executive functioning. Executive functioning is a part of the brain that thinks and makes new choices and allows an individual to exercise these skills which are uniquely human. New comers can expect to learn how to notice in more specific ways than one usually does in daily life. There will be movements that are taught as a way to see how the brain is communicating inside itself and in doing so, you can learn to see what is going on in your own brain when you are experiencing stress. The participants will also learn the 26 movements and with these new noticing skills start to learn how to apply the movements to help their own brain communicate better inside itself. I think most people want to understand why they think, move, and do the things they do, especially if they are not productive, and want to have something that is effective and easy to change it. The thing that is lovely about brain gym is that it is not a cookie cutter and prescriptive way of working with a person’s brain and behavior. By learning to move and notice in this specific way, the person can learn exactly what their own unique brain and body need and start to do that to change their own lives.
People who are interested can sign up through the eventbrite link on the events page of the website or by emailing me to ask for a hard copy of a registration form.
Q: Tell us about the different types of sessions/classes you offer. Are these classes for people of all ages? 

A: The sessions are for all ages. Due to the level of focus and attention that is available, younger children who need to be accompanied by an adult usually takes a one hour session. These sessions will consist of both working hands on with the child and also educating and modeling the movements for the parents (or caregiver) so that it can be carried over into their daily life. The teen/young adult sessions are an hour and a half, and also include hands on work as well as education around their goal and specific movements that help unlock their brain. The goal is to make a movement menu that is specifically helpful to each individual that they grow over time.
All sessions can consist of many things, and can look different each time. There can be talking and education around brain development and where the challenge that they are working on is causing a “breakdown” in the brain. There can also be coaching, hands on work that help facilitate brain development. I also have training in other modalities such as reiki and craniosacral therapy, and I bring those aspects into the session if the client’s body tests that it needs that kind of work. In all cases the sessions are lead by the client’s brain and body and exactly what is needed in the moment.
At this time, classes are usually for professionals who work with clients of all ages as well as parents and educators who want to help their kids. Adults who are also looking to reduce stress in their own brain and body and want to use brain gym to learn a new skill (such as learning a new language, dance, martial art, meeting deadlines, stress management, etc.) are also encouraged to attend. No experience with brain gym is necessary and I offer many formats for exposure to brain gym. There can be a two hour mini intro, one day intro as well as the official three day workshop.
Q: What motivated or inspired you to start Brain Gym? 
A: I learned about brain gym from one of my therapy supervisors who suggested I start using it with my caseload of kids to help them relax and get the most out of the sessions. I started using it as a warm up for all my sessions and noticed that the kids were calmer and more focused. Also, because I did the movements with my kids, I noticed that I was more calm and organized. Then I started to use these movements with my caseload of kids I had in the public schools. I did not know any theory but I could see a change and it felt good. After about a year, I tested one of my kids’ visual skills and he had jumped in ability from below average to the high end of average! That was a 40 point increase in a standardized test for visual skills. When I checked my therapy notes from the previous year to this current year, the only difference in the activities was the five minutes of brain gym I was doing at the start of this particular student’s session ONCE A WEEK! After I saw the change in this particular 4th grader, I decided to go take a class and asked my teacher about this result and she told me these kinds of things happened all the time. On a side note (but very much related) during this whole time I was doing brain gym myself with the kids, not for myself but so that the kids feel supported when they were doing the movements, so I was doing brain gym 6-7 times a day with each new child I had for a session. I started to leave work 1-1.5 hours earlier than usual and my paperwork and time management skills improved. I didn’t initially put it together but I realized after I saw this child improve that it may be the movements that I was doing everyday!
So I took the class and learned more and started doing it a lot and have seen amazing changes both in myself and in clients of all ages. I started learning this process in 2002 and became an instructor in 2004. I have been teaching classes and working with students and using brain gym in some form, either for myself or someone else (often both) everyday!
It is like the gift that keeps giving and getting more interesting with each passing day and each new unique brain and body sessions that I get to be a part of.
Mari Miyoshi
Written by our Marketing & Social Media Consultant, Taylor Bell

Live Your Healthiest Lifestyle Through Chitta Wellness

We recently had the opportunity to partner with Roma van der Walt, Owner of Chitta Wellness, a personal and group training program that provides transformative tools to achieve your ideal body. Read our Q&A below to learn about her impressive journey, and how you can be on your way to living your healthiest lifestyle.

Q: What has your experience been in fitness and wellness, and what inspired you to start Chitta Wellness? 

A: My own experience in fitness has been as an athlete from a very young age. I started with horseback riding and track and field before I went to elementary school, by the end of fourth grade, I was competing and by 6th grade I took up the Modern Pentathlon. Modern Pentathlon is a beautiful sport because it combines some very technical sports like fencing, shooting and show jumping (horses) with very linear sports like swimming and running. I think being a multi-sport athlete is what I still use in my work with Chitta Wellness to make sure people don’t get bored in their training. You would be surprised how many non runners I was able to start running a bit and now they love it and send me photos from their holiday running trails. Just as one example.
I started Chitta Wellness because after almost a decade of sitting at a desk, I realized that it wasn’t for me and it was actually making me sicker. I developed anxiety and back issues. Now that I make my own schedule and work with people, I’m much happier and much more efficient when I do work on the computer.
I want to help people be happy and healthy and make wellness and fitness an integral part of their life, especially parents because children learn from experience from a very young age.

Q: Talk about the “three Ps” Chitta Wellness focuses on. What do each of these mean and what can someone expect to learn in each of these focus areas?

A: The three p’s are pre-conception, prenatal and postpartum fitness. Each of these phases is a special one in a woman’s and in a couple’s life. When a couple decides to conceive, there’s often a moment of “OH!”, our life is about to change. Parents strive to be healthier whether it’s the woman carrying the child or her partner. During pregnancy, the general advice from the medical field is limited to not doing too much but women aren’t sick, they are “just” pregnant and working out has proven to be very beneficial to both the mother and the baby. I think my son really liked it when I ran with him in utero. Postpartum is usually when parents run into a whole new set of problems. Personal time and fitness are a rare commodity and have to be juggled with childcare, so offering them workouts 1:1 and in groups that are at convenient times or where they can bring their children has always been something that I offer. Babies and children are welcome in my workouts and you would be surprised how well it works out (pun intended).

Q: Some people thrive with 1:1 training and others in group training. Does Chitta offer both? What kind of atmosphere is best for beginners?

A: Chitta Wellness offers both. Beginners are usually most comfortable 1:1 I have found, especially if they are pregnant or postpartum and then eventually they merge in to a group setting or they choose to work out with their partners. I love working with couples. It’s almost like therapy, just more fun. In my groups, I don’t discourage talking. I try to bop in and out of the workout and partner exercises without interrupting the flow of conversation too much. It’s cathartic, people want to exchange themselves and I have learned a LOT about child rearing, body issues during and post pregnancy and there’s alway a point in every workout where someone either cries or laughs and then gets uplifted by their peers. There’s nothing more beautiful for me than to see people come together that way!

Q: What are some key takeaways you hope to leave your customers with after a class or session?

A: Inclusivity, fun and wanting to come back. I don’t tolerate unfriendly behavior of participants towards each other. We are all busy and stressed and rather than taking that out on someone else (or me) I expect people to discuss it and maybe we can all help find a solution. I also hope to see all genders, ages, colors and denominations in my workouts because again, it teaches me and everyone else a ton to hear diverse viewpoints and it gives so much food for thought. Inclusivity in an age of social media and often upsetting global news day-to-day, that discourse is something we don’t get in too many areas of our lives. Or we simply don’t meet people outside of our immediate circle. In a workout we’re all exposed and have to face some insecurities so it’s very real. Ultimately what I have noticed and people in my workouts, is that most of us really strive for the same values in life for ourselves and our families. So for me, that’s incredibly reassuring to see.

To learn more about Chitta Wellness, visit their website!

Chitta-Wellness

Written by our Marketing & Social Media Consultant, Taylor Bell

Stretch. Sweat. Breathe. Repeat

It’s always a good time to focus on the wonderful you, and a great way to do that is through one of our favorite wellness and health groups, Just Like Om.
We recently teamed up with Christina Cervantes, Studio Manager and Pilates & Yoga Instructor, to learn more about the great things offered by the Just Like Om team.

Q: What kinds of services to you offer in your space? Are there classes available for both beginners and those who are more advanced? 

A: Just Like Om offers Pilates, Yoga and Wellness classes, workshops and private sessions. We have classes for all levels, each group class is defined by a level from 1-3 from absolute beginner to advanced. Our teachers are able to accommodate for a range of levels in each class. We also offer specialty classes including Parent(s) and me, Baby-wearing, Pre- and Post-natal, as well as Acro-yoga. Just Like Om has monthly workshops – some of our upcoming workshops include Introduction to Inversions, Sound healing and Childbirth education.

Q: Do you always need to a book a class in advance, or are walk-ins welcome? And how does someone sign up for a class? 

A: We encourage clients to book ahead as we can’t guarantee a spot for walk-ins. Our classes are limited in size which allows the client and teacher to have more efficient and focused class. Our schedule can be viewed on our website and through MindBody app. You can book through the MindBody app, however you are welcome to call the studio or send us an email at [email protected]. Our Instagram (@JustLikeOM) is a place to see what’s new at the studio, meet our instructors, and see what specials we are running.

Q: Tell us about your space: Where are you located? What can people expect to see when inside?

A: We are located in the heart of Chelsea at 147 W. 25th between 6th and 7th. A half a block away from Buy Buy Baby, for all those parents out there. When you look down 25th, look for the purple awning.

When a client walks through our door they may notice the beautiful natural light. We want each person to feel comfortable. We want our studio to feel like home, a place where you can focus on yourself and your wellness. We intentionally have small, intimate classes and knowledgeable, focused instructors that love what they do. We provide your mat and props. We also have complimentary filtered water and unique boutique with locally designed clothing and handmade products from a local farm.

Q: Why is it so important for moms to take a break and focus on their health/wellness?

A: We think it is so important for Moms to take some time to focus on their health and well-being because it is so easy to get caught up in the daily business of being a mom you forget that you also need to take care of yourself.

I am a Mom of a 16 month old who has endless amounts of energy, and I feel like I get a workout everyday from chasing after her. However, at the end of the day I start to feel stiff, and know that my body was accommodating a small child. It is very important to take some time, stretch and strengthen the areas of your body that may be getting compressed or overly used. In addition to creating a healthy body, we also teach parents how to move more efficiently and utilize your intrinsic muscles in a way that supports everyday activity. Then, hopefully you can run around with your great-grandchildren. Yoga and Pilates also offer a Mom some time to focus on her breath and calm her mind.

To learn more about Just Like Om, visit their website!just-like-om

Written by our Marketing & Social Media Consultant, Taylor Bell

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re out of everything…

If you’re a working parent, chances are excellent that at any given time, your to-do list looks like the one above — and that it stretches on, and on, and on — an endless, and eternally growing, list of deliverables. Is it any wonder that research shows that most working parents feel stressed, tired, and rushed? Or that when you look ahead, you feel more than a little overwhelmed?

As a responsible person and a hard worker, you know how to dig in and get things done. And since becoming a parent, you’ve tried various strategies to keep the ever-more-intense pace: moving paper to-do lists onto your iPhone, reorganizing your Outlook “Tasks” section, spending more and more time logged into work each evening, cleaning up the endless queue of unread emails, sleeping progressively less each night.

Yet you’re still haunted by the nagging sense of not getting enough done, of falling down in some way, of giving things that really matter short shrift — and feeling as if the wheels may come off the bus very, very soon.

The problem isn’t in your organizational system or work ethic — it’s in how human brains are wired. It’s normal to feel overwhelmed, with so much to do and so many demands on you.

But here’s the good news: There are simple and effective techniques for taming the overwhelmedness — things any working parent can do, starting today, to feel more competent, calm, and in control and to start shrinking that task list permanently. Here are four of the most powerful.

  1. Know your end game.
  2. Invest your time accordingly.
  3. Keep a “got it done” list.
  4. Schedule a regular power outage.

 

For details on the four above and the full article, click here.

Daisy Wademan

Article written by Daisy Wademan DowlingFounder and CEO of Workparent.

Breath Confidence from EATWHATEVER®

I have a habit of liking foods that tend to leave my breath a little less desirable. I’m looking at you everything bagel.

It’s especially alarming when I’m out in public with friends or significant other, and I need to keep myself within an arms length distance so they can’t smell my breath.

To solve the bad breath problem, I tried out Eatwhatever® . Eatwhatever®  is a revolutionary breath freshener that assures confident fresh breath in two quick steps—swallow a gel, suck on a mint. Unlike other breath fresheners, Eatwhatever® works in your stomach AND your mouth. It’s all natural, vegan, gluten free, kosher certified and made in the USA!

I was lucky enough to team up with Jacqui Rosshandler, President of Jacquil LLC, and creator of Eatwhatever®, to try both the peppermint and ginger flavors. They were both great!

What I was really impressed by was the ginger flavor. One night I had an upset stomach, and remembered I had a stash of Eatwhatever® mints in my cupboard. I took a ginger gel cap followed by a mint, and my stomach felt much more at ease minutes later. An added bonus for expecting moms, the ginger flavor does wonders for helping with morning sickness and nausea.

To snag some of the Eatwhatever® products, checkout their website. And for those dog lovers, checkout Woofmints! Now both you and your pup can stay kissable!

EatWhatever

Written by our Marketing & Social Media Consultant, Taylor Bell

Home Organizing Is Done & Done!

Done & Done does your home, too!

With a move and a baby on the way, it’s near impossible to find time to organize my closets and pack. I have so much unnecessary stuff that I needed to pitch, but it’s hard to throw away memories and find the time. There is a chance I might be making excuses…

I finally asked one of my clients who owns an organization company to help. She booked an appointment with me right before the holidays, so I could start the new year off right! Kate and her team started with my baby’s closet full of everything from toys, clothes, luggage, blankets, boxes of old photos – you name it – it’s in there.

She pulled out the endless number of towels I had, and went through what to keep and what to donate. The keep items were perfectly folded in a hotel-like way back into the closet. I had no idea how many holiday hand towels one person could accumulate. Bye!

We all know kids’ toys take over a NYC apartment fast; I stuffed all of mine in the closet. Everything was pulled out and assed; do I really need this?

Then came the boxes. We started filling them with items we didn’t need until after our move; kids clothes, blankets, old pictures, toys no longer age appropriate… off they went into labeled boxes.

It took about 2.5 hours to get everything together and organized, then off they went wishing me well in the new year with a fresh start of no clutter! Below is a before and after of the closet.

Baby closet-before

Baby closet-after-1

“It’s important to have an organized home since babies and children are by nature somewhat unpredictable. Having an organized home allows for a feeling of control and the ability to handle anything that might occur at any given moment.”

Book your appointment with Kate’s mother, Ann, and mention Bell Family to get 10% off! Promo ends March 1st.

To learn more about Done & Done, click here.

Written by our Founder & CEO, Lindsay Bell

Office Organizing Is Done & Done!

Kate Pawlowski gets to hang out with her mother whom she adores. Everyday, they meet interesting people, help them declutter their life, and this is their job…amazing!

When I found this out, I was immediately drawn to her business, as I also work alongside my mother everyday – and it’s seriously the best! Kate and Ann Lightfoot co-founded Done & Done Home in 2012, and have an impressive client list organizing for some of our favorite movie stars, TV personalities, and authors.

“Time is so incredibly limited and precious. Ten minutes that are wasted spent looking for things you need around the office are ten minutes you don’t get to spend with your family.”

I needed my office organized bad. I was eight months pregnant with baby number two, and had no energy to deal. Kate and Blandy – one of her trusted team members – greeted me with open arms and guided me through the purge process. As a sentimental Sally, it’s hard for me to throw memories away; my original business plan, my first company shirt I had made, my logo drafts… It was beginning to clutter and it needed to go. We went piece by piece to see what should stay and go. It was so nice to be able to take baby steps through it all, and thankfully they were kind and understood that it’s not easy letting go.

Three hours later, I probably cut my office belongings by 75%. The office looked fresh, clean, and in complete order to start the new year.

What I have been putting off for years, debating in my head and weighing me down for months, was done in three hours flat. It was fantastic and such a relief!

I needed someone to come in and just tell me what to do to get it done, and Done & Done did just that.

Here’s a before and after of my office clutter: children’s toys, arts and crafts, company shifts, etc.

Done-Done-shelf   DoneDone-ppl

And here is the dreaded file drawers, which I haven’t touched in years.

Done-Done-drawer

Book your appointment with Kate and mention Bell Family by March 1st, and get 10% off!

Written by our Founder & CEO, Lindsay Bell

Endless Possibilities with Concierge New York

We recently had the opportunity to talk with Elizabeth McBride Harless, who is the Business Development Director at Concierge New York. During our conversation, Elizabeth provided us with the inside scoop behind Concierge through a short Q&A.

Read along for our conversation, and learn how the possibilities are endless with the help of your Concierge team.

Q: Where did the inspiration of starting up Concierge come from?

A: Our founder started the company in London with the notion that anything is possible. She established Concierge with the mission of delivering exceptional service by going to ends of the earth to help our members.  At Concierge, no is not an option! No matter how large, small or atypical the request, Concierge will take care of every detail, seamlessly and with discretion.

Q: What sets Concierge apart, and would drive people to join if they are looking for a little extra help?

A: Concierge has offices in London and New York. We cap membership to 100 members worldwide to ensure an incredibly personalized, tailored service. We take pride in executing requests with great care, keeping our member’s best interests top of mind and delivering solutions that are best suited for their lifestyle and preferences.

Q: What service(s) do members find the most beneficial to have in their daily lives? Which do you think would be most beneficial for moms and dads?

A: Upon joining Concierge, each member is assigned a dedicated account management team. While we have standard office hours, we also offer weekend and evening support. An individual from the team can be available at any time needed to troubleshoot unexpected issues or emergencies. I think the security and comfort in knowing that with Concierge, you have a reliable, honest support system is simply invaluable.   Be it organizing a house move, planning a birthday party, or finding the best tutor or pediatrician, Concierge helps manage and simplify life, so that time is spent with family and friends, doing what you love.

Q: If someone is looking to join Concierge New York, how do they go about signing up? What does the process look like? 

A: Concierge New York is selectively taking on new members. Should you be interested in learning more about the service and how it could be of value to your family, please contact Elizabeth McBride Harless at [email protected].

For more information about Concierge New York, visit their website.

Concierge-NYC

Written by our Marketing & Social Media Consultant, Taylor Bell

Fuel Up with F.I.T. 4 All

F.I.T. 4 All is a nonprofit organization that works to create access to healthy living. They do this through free or low cost fitness classes and personal training, as well as, education for eating healthy food affordably. They don’t believe in counting calories and dieting but rather creating lifestyle changes that make you feel like the best you. For more information on fitness events, partnering with their organization, or affordable fuel recipes, visit their website.
As a treat, F.I.T. 4 All has included a recipe written by one of their team members, Isabel Miranda. But before we get to the actual recipe, let’s take a look at the benefits of meal prepping:

Why Bring Your Own Lunch?

• Cost – A delicious and satisfying homemade lunch can easily cost less than $5. Now think, on average how much do you spend eating lunch out? I know when I lived in New York City it was at least $10 a meal.
• Portion sizes This is a great way to work on weight change and lifestyle change goals.
• Ingredients You get to control what goes into the food, which means you can better track the calories and added sugar.

Three Ways to Meal Prep

  1. Making the food over the weekend and storing in the fridge or freezer
  2. Preparing the night before by making extra dinner, then either use the leftovers, or make a second meal while preparing dinner
  3. Making in the morning before you leave to work, possibly while making breakfast 

Ways to Motivate Yourself

Have Obtainable Goals – Ask yourself what you are already doing and make small changes to that. Bringing your lunch one more time a week is an amazing first step and you can always make a new goal when you complete the old one.
Make a Lunch Club – Have a day when everyone in the office brings in their lunch together. This is also a great time to share recipes and learn new cool things to pack for lunch.
Have Incentives – When you are successful in your goals treat yourself, with non edible items. Things like a new pretty lunchbox or kitchen gadgets are a great way to motivate yourself.

Recipe: Zucchini Rolls

Fit-for-all

Ingredients:

  • 2 Large Zucchini
  • ½ Cup of Ground Turkey (or protein of your choice)
  • ½ Cup of Brown Rice
  • ¼ Cup Quinoa
  • 1 Cup of Sliced Carrots
  • 1 Tbsp Salt
  • 1 Tbsp Black Pepper
  • *Onion powder or oregano if you want

For Sauce:

  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tsp Red Pepper Flakes
  • 2 Cloves Minced Garlic
  • Salt and Pepper to Taste

Directions:

  1. Add the brown rice and 1 ¼ cups of water to a pan. Bring the water to boil on medium high heat then reduce to low heat and cook for 30-40 minutes
  2. Rinse the quinoa with water and in another pan, add the quinoa and 1 cup of water. Again, bring to a boil and then reduce to low heat and cook for 20 minutes.
  3. Turn a third burner on to medium heat and in a large, flat pan, add ground turkey. Season with salt and pepper, as well as any other spices you want.
  4. While everything is cooking, prepare the zucchini by using a peeler and slicing down vertically to create ribbons. Peel until you start to see the seeds of the zucchini and then put in a tupperware to use another time.
  5. Add the carrots, cooked rice and quinoa to the pan with the ground turkey. Mix together.
  6. Lay out 3 to 4 of the zucchini ribbons on a cutting board and begin filling with the turkey and rice mixture.
  7. Only place enough in the middle that you can roll the zucchini around it
  8. Once you have filled all the ribbons move place in tupperware containers
  9. To make the sauce add Dijon mustard, olive oil and pepper flakes to a bowl and whisk together with a fork
  10. Put the sauce directly on the rolls or in a small container, so that you can add it to the rolls at work

 
It is also an option to freeze the rolls and heat them up when you bring them to work, so that you can make more servings and have less days of meal prep. If you decide to do this, blanch the zucchini by putting it in boiling water for a minute and then moving it straight to ice water. Also wait to add the sauce and keep it in a separate container in the fridge. 

Our Favorite Toddler Books

Are you looking for a new read or two for your little one?
Thanks to my 14-month old son, Brooks, I’ve been influenced to buy about two dozen books, which has allowed me to collect some quality book reviews.
Below, you can find a short list of my son and I’s favorite books that have become apart of our bedtime routine.
1. Where is Baby’s Mommy? This was the first book I read to my son when he was a newborn, so it is sentimental to me. Every time I read to him I give him two options. If this book is ever one of the options, he always points to it! When the answer is no to the questions in the book, we shake our heads together.
2. Baby ABC. My toddler seems to be drawn to the contrast between color and black and white in this book. The photos of the babies are super cute, too.
3. Have You Ever Tickled a Tiger? Baby Brooks loves to touch and feel all the animals in this book. His favorite is the walrus whiskers.
4. The Wheels on the Bus. This book was from Brooks’ cousins. This song seems to be a go-to for toddlers. That and “Itsy, Bitsy Spider” never seem to fail. This book is also a sing-a-long and pop out!
Book copy
Written by our Founder & CEO, Lindsay Bell