It’s time to learn how to sleep train your little ones, and give parents everywhere a life with more sleep.
We had the opportunity to talk with Kylee Sallak, founder of New York Sleep Coach, and the creator of Happy Parents, Happy Child method of sleep training. Read below to find out more about her and the impressive work done by New York Sleep Coach.
Q: What experiences or motivational factors helped lead you to create New York Sleep Coach?
Creating NYSC was a culmination of 16 years of helping families and one big recent ‘ah-ha’ moment with a close friend who wasn’t able to convince her 14 month old to nap. While I have many years of sleep training behind me, it wasn’t solidified that I could create something this acutely helpful until I saw my sleep-deprived friend feeling hopeless with her toddler’s sleep. It was enormously motivating to realize that I can be of service to parents in such a short and transformative period of time. At my core, I am a nurturer and have always found myself needing to care for others. NYSC has given me the privilege to nurture parents, so they can be at their best to nurture their kids.
Q: What are the benefits of hiring a sleep coach for a child?
The primary reason parents choose to work with me is because they have tried on their own and always end up caving in at some early stage of the process out of fear, being too sleepy to keep with it, or a combination of both. Parents report that working with me helped them feel confident in their decision to sleep train and supported during the periods they would have otherwise caved in. I make sure that parents who work with me are getting accurate facts about sleep, support, encouragement and walk away feeling empowered with tools to uphold their decision to sleep train.
A lack of restorative sleep negatively affects your child’s mood, their gross and fine motor development, their appetite, short and long-term cognitive development, and their ability to handle frustration. Fewer tantrums and cheery moods are the outwardly and immediately noticeable perks for your little ones. If your child is sleeping soundly all night, and napping well during the day, you also have the opportunity to be getting quality rest. Uninterrupted time spent with your partner, both in and out of the bedroom, waking up more refreshed, having more patience when are you with your little one(s), and being more productive during your awake hours. These are the notable perks for the parents. And while it may not seem so obvious right now, there is a significant domino effect and implications of not sleep training your child that extends beyond toddler and preschool years into primary school and beyond.
Q: We like your approach on common sense sleep training, can you share a few tips for new parents?
I am happy to share the most commonly missed practices, which are also the most immediately impactful practices you can start using today. So many parents I speak to are doing only 1 or 2 of these tips, and some parents aren’t utilizing any of them. This is usually because they either hadn’t gotten around to trying, or because they didn’t believe these would work for their baby or young child. Either way, I would recommend giving these a try even if you are skeptical. These are going to make a noticeable difference if done consistently. And if you get stuck along the way and feel you need more support, I am here to help parents just like you get over this bump in the road!
Written by our Marketing & Social Media Coordinator, Taylor Bell