Nap Schedules and Bedtimes for All Ages

Are you uncertain if your baby or toddler is on track with the number of hours he/she sleeps each day? Is your baby’s bedtime normal?  When will your child sleep through the night?

Checkout these age-by-age charts that are helpful to see where you are now, and where you need to be next. It also includes a printable PDF and resources to get you help!

And if you are looking to compare, here is a sleep chart from Parents Magazine, which offers a quick and to the point guide.

Once you have the norms from these two sources, read up on Parents Magazine’s, “10 Steps to Sleep Training Success.”

Happy sleeping!


Written by our Social Media & Marketing Coordinator, Taylor Bell

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