Nap Schedules and Bedtimes for All Ages

Are you uncertain if your baby or toddler is on track with the number of hours he/she sleeps each day? Is your baby’s bedtime normal?  When will your child sleep through the night?

Checkout these age-by-age charts that are helpful to see where you are now, and where you need to be next. It also includes a printable PDF and resources to get you help!

And if you are looking to compare, here is a sleep chart from Parents Magazine, which offers a quick and to the point guide.

Once you have the norms from these two sources, read up on Parents Magazine’s, “10 Steps to Sleep Training Success.”

Happy sleeping!

Ava_sleep

Written by our Social Media & Marketing Coordinator, Taylor Bell

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