Moms + Yoga – The Perfect Combination

We all know the cold and dreary winter days will soon be upon us, and finding motivation to get out the door gets more and more challenging. Sometimes it’s a matter of finding the right activity to give you that extra push, and for me, that activity is yoga.

Meet Allegra McBane-Sanchez, a certified yoga teacher in the Greenwich, CT area who specializes in prenatal, postpartum and mommy and me yoga, as well as vinyasa and gentle practices for moms and non-moms alike. She teaches group and private sessions at various local studios, and partnered with us to share her yoga-knowledge through the Q&A below.

Q: Yoga is a great resource for moms and soon-to-be moms to stay healthy throughout their pregnancy. What are some benefits of prenatal yoga for soon-to-be moms? 

A: Pre-natal yoga can be a highly beneficial part of pregnancy. The physical benefits of practicing poses that offer a supported way to open up, to stretch, and also to strengthen can help your body more comfortably grow for your developing baby. The mental benefits of connecting deeply to your body and to your breath can help you to more peacefully navigate pregnancy, birth and new motherhood. In prenatal yoga, we focus a lot of awareness on breath work as a tool for expectant mothers to stay present in their bodies throughout their pregnancy and as an integral tool in the labor and birth experience.

Q: Why is it important to continue to practice yoga post-birth? 

A: A postpartum yoga practice can help reconnect new moms to the changes they have experienced in their bodies through pregnancy and birth. A thoughtful postpartum yoga practice can help moms regain strength in their cores, pelvic floors, and throughout their bodies; it can reconnect them to their breath and to their own innate strength; and, it is also an opportunity for a new mom to check in with her body, mind and breath as she adjusts to the demands of new motherhood.

Q: How does mommy and me yoga help bond mom and new baby? 

A: Mommy and me yoga is one of the most rewarding classes to teach. Offering a space for moms to be with their little ones while also caring for themselves is a very beautiful thing to witness. Babies enjoy the touch of their moms as they gently massage and stretch the babies, and moms enjoy incorporating their babies into movement and poses that benefit their physical and mental health. The babies respond positively to calm breath and gentle movements – it brings them a sense of calm as well. It’s also a really nice opportunity to meet other new moms and find a community while doing something good for yourself and your baby.

Q: What are some things you’ve learned from practicing yoga? 

A: This is hard to answer because, really, yoga has changed my life. It has changed the way I view my own body, my own relationship to my child and the way I interact with others. I have had a yoga practice for nearly 20 years but it was only after I gave birth to my son, that yoga became something more than a chance to stretch and strengthen. The challenges that many new mothers face: hormonal changes that impact our mental health, physical changes that impact our ability to do what we previously did, and the profound shift when we become responsible for another person’s life, can take its toll. I turned to yoga as I navigated the transition to new motherhood and not only did it provide me with more physical strength and flexibility than I have ever had before, but the focus on breath work and the practice of being present in my body in the moment that I am experiencing has taught me how to be a more engaged and conscious parent and has taught me how to view my life through a lens of gratitude and patience.

Allegra Sanchez 

Written by our Marketing & Social Media Consultant, Taylor Bell

Own Unique Artwork With Help From Sugarlift

Looking to jazz up the walls in your home? Imagine having unique and original artwork that no one else has had their hands on. Talk about a conversation topic for your next dinner party!

Our friends at Sugarlift help to find the best emerging artists to fill up those empty walls that have been staring blankly back at you. Read our Q&A below with the Sugarlift team to learn more!

Q: Finding the perfect artwork for your wall can be time-consuming and challenging. How does Sugarlift help simplify the process?

A: Finding the perfect art is actually much more complicated than it used to be. Collecting art was once done by a smaller group of connoisseurs who were spending much more on acquiring art from galleries or auction houses. The rest of us were living with framed posters (think Martini and Rossi or Dark Side of the Moon) or paintings done by our friend’s cousin.

Today, a myriad of online options bring art to a wider audience. But endlessly browsing online presents its own challenges. Our clients come to us after spending hours and hours scrolling through websites and still not finding something they love. Or they find an artist they like but don’t see any pieces that fit their space. In addition to that, framing and hanging art can be difficult if you don’t work as a part-time art-handler.

We designed Sugarlift to simplify the whole process. Clients who are looking for art are connected with a human art advisor who helps them navigate all of the options and decisions along the way through a free and fun service. We not only recommend hand-selected artists to fit your aesthetic tastes, we consult on the appropriate size, hanging, and even help with executing custom commissions. It’s our mission to help more people live with great art!

Q: What are a couple unique options for artwork in a child’s bedroom for someone looking for something a bit different?

A: The most important thing to know about the process of finding the right art is that it’s very subjective. What you like may be the opposite of someone else, and that’s okay!

When I think of children’s rooms, the go-to artwork seen across the Instagram universe often features photos of baby animals or illustrated prints. These can be fun, cute and playful, which is usually the feel people are going for in kids’ rooms—so they work!

We’ve had clients who want to replace pieces like these as their kids grow up. For example, we had a client replace baby animal photos with a large crashing wave taken by Brooklyn-based surf photographer Matthew Clark. Her nine-year-old picked it out himself! Another fun idea is creating a gallery wall of both contemporary artists and works made by the kids. Art doesn’t have to be so serious, and whose children aren’t making amazing abstract paintings?

Q: The playroom is an essential and frequently used space in a family’s home. What types of artwork would look or work best in that room?

A: This is definitely a question for someone not New York-based! In our apartment, the playroom doubles as the living room, dining room and part of the kitchen. And I thought we have a pretty comfortable apartment!

In a dedicated playroom, it’s fun to think about uplifting artwork. It’s an art and a science to determine which artwork will be energizing, but you can typically count on bright colors and dynamic compositions to achieve this goal.

Some unique options would be to include art by street artists like Eelco van den Berg or fun prints by collaborative artists such as Chiaozza or Gentleman’s Game. These artists incorporate play into the process of making the art, and why shouldn’t that idea translate into the space?

Q: Some people have a clear idea of the artwork they want and others need a lot of direction. How do you guide customers to find the perfect piece(s)?

A: This is very true. Some of our clients start without any idea of what they want. It’s our job to show them options and listen to their feedback. We don’t all have the vocabulary of an Art History PhD, so it’s important for us to listen and continue to refine the options we are showing.

What is also true is that when you find the right art for you, you don’t need an art history degree to know it. Living with art you love is an uplifting experience and should be accessible to all!

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Written by our Marketing & Social Media Consultant, Taylor Bell