Holiday Survival 101: How Acupuncture Can Reduce Stress

While the holiday season can be a joyous and exciting time of the year, it can also be a time of added stress and anxiety. Holiday parties and holiday shopping all require extra time and energy, as we continue to meet the demands of our daily responsibilities. Family gatherings have also been known to ramp up stress and anxiety during the holiday period for many. Though holiday stress may feel challenging to address, there are ways to minimize its impact. Getting enough sleep, regular exercise, being mindful of nutrition and not indulging to excess, can all be helpful in keeping stress at bay.

Acupuncture can also be an effective way to relieve and reduce stress and anxiety during the holidays and throughout the year.

What is Acupuncture?

Acupuncture is a branch of Chinese medicine that is more than 2,000 years old. Acupuncture, a natural therapy that works with the body’s own energy and healing capacity, is a noninvasive way to address many conditions, including emotional issues, and has little to no side effects. It is based on a meridian system of energy in the body. The 12 primary meridians correspond to certain organs and run throughout the body. Energy or qi (pronounced “chi” as it is called in Chinese medicine) and blood move through these meridians bringing nourishment to all aspects of the body. An individual remains healthy when qi and blood are moving freely and uninhibited. Disease such as pain and stress occurs when qi and blood become stagnant or blocked. Blockage can be a result of various reasons.

Points on these meridians have specific functions such as clearing heat, strengthening the immune system, and calming the mind. Once a diagnosis is reached, hair thin needles are inserted on specific meridians at specific points to treat a particular issue. While the needles are in place the patient has an opportunity to relax as the needles are balancing the body’s energy and unblocking areas where energy and blood have become stuck.

Benefits of Acupuncture

Acupuncture is most often associated with pain management, for which it is extremely effective, but it also treats a wide range of  non-emergency conditions, including insomnia, painful periods, fatigue, and menopause symptoms.

Some benefits of acupuncture include:

  • Supports the immune system
  • Speeds up recovery after an injury
  • Decreases muscle and joint pain
  • Improves blood flow and circulation
  • Decreases stress and anxiety by regulating the nervous system
  • Increases energy
  • Improves sleep

Acupuncture may not be the first thing that comes to mind when dealing with seasonal stress. But it has proven to be helpful in managing and reducing stress during the holiday season, and throughout the year. If you find yourself experiencing increased stress and anxiety during the holidays, acupuncture could be just what the doctor ordered!

Annora Cheng

Written by our contributing partner, Annora Cheng, L.Ac., at Internal Harmony Acupuncture in NYC

Home Life in Greenwich, Connecticut

Have you been thinking more and more about moving outside the hustle and bustle of the big city? How does Greenwich, CT sound?

In our final week of talking all things real estate, we partnered up with Margaret Vorder Bruegge and Sharon Kinney, our experts of real estate in the Greenwich, CT area (don’t worry, Bell Family has sitters in Greenwich)! Read below for our Q&A, and then find yourself browsing their listings like I did.

Q: What are some common requests that families make when looking for a home?

A: When looking for a new home, families prioritize neighborhoods, school districts and extra curricular activities available to their children. Greenwich has an abundance of sports, social and education resources for all ages. Parents who work in the city ask about access to the train and highways, and about services that make their lives manageable – references for nannys, dogwalkers and doctors and dentists.

Q: When working with a family to find a new home do they come with a clear idea what they are looking for or do you steer them to a home best suited for family?

A: Today’s buyers are smart and have a list of features that they are looking for in their new home.  They know how many bedrooms and bathrooms they want, they have an idea of what size home and property they desire. When buyers don’t know the town well, we help them pinpoint which of the many areas of Greenwich – each with its own lifestyle – meets their desired location needs, which is information not available on the internet.

Q: What are some tips you give to families looking for a new home?

A: We have each lived in Greenwich for over 30 years and raised our own families here. We share resources about schools – public and private, extracurricular sports programs and the fabulous Greenwich public parks, which include a golf course, three local beaches, marinas, a town pool, paddle and tennis courts and hiking trails.

Q: Life with kiddo’s can get hectic and spare time can be limited.  What are some good ways to go about home searching if someone has little extra time in their day.

A: We make the homebuying experience very efficient by understanding our buyers wants and needs and price range. Together we develop a finely tuned profile of the “perfect” home. We then preview homes on the market on their behalf and call them to see the right one when it becomes available. We can add the most value when our clients trust us to be their eyes, ears and advocates.

Learn more about Margi Vorder Bruegge and Sharon Kinney, and be on your way to calling Greenwich, CT home.

Sharon and Margi (2)

Written by our Marketing & Social Media Consultant, Taylor Bell

 

Tips and Time Savers for Home Buyers

We continue with our real estate topic this week through a Q&A with Mary Kirby, Licensed Real Estate Salesperson at Douglas Elliman Real Estate. Learn great tips about home searching, buying, and how to make it a stress free process.

Q:  What are some important rooms for a growing household(s)? 

A:
1. Open concept den, kitchens with an island and stools
2. Bathtub
3. Bedrooms on the same floor
4. Quiet street
5. Close proximity to parks, library, eateries, school

Q: When working with a Buyer with children to find a new home, do they come to you with a clear idea on what they are looking for?

A: Generally they have an idea of specific criteria. We then pass along information to the buyer on finding the ideal town or neighborhood by asking questions such as: private school vs public school, public transportation or dependence on car, commute time to work, budget, forever home vs starter home.

Q: What are some tips you give to Buyers with children looking for a new home? 

A: Get to know the neighborhoods. Go out to lunch, stop in the stores, and visit playgrounds to get a feel of the different neighborhood vibes. A lot of times, prospective buyers end up in a completely different neighborhood than they had originally shown interest in.

Q: Life with kiddos can get hectic and spare time can be limited. What are some good ways to go about home searching if someone has little extra time in their day?

A: Finding and trusting a local market expert realtor is key. In such a fast paced market, we typically preview potential homes for our clients, face-time/take videos, send weekly updates on open houses, new listings etc. Once you have chosen your ideal neighborhoods, you should dedicate about two months towards searching for that perfect home. It is also important to be pre-approved by a mortgage lender prior to searching, so you are ready to submit an offer.

To work with Mary and the Douglas Team, click here for more information.

Mary Kirby

 

Written by our Marketing & Social Media Consultant, Taylor Bell