Lauren Kruk, Bell Family’s Nanny Services Manager, has accomplished something most people have not. She has successfully trained and completed in an IRONMAN competition, proving that the Bell Family team is one strong bunch.
Read below to hear directly from Lauren, and her experience from earlier this summer.
On Sunday July 23rd, I completed in IRONMAN Lake Placid. IRONMAN consists of a 2.4 mile swim in open water, 112 mile bike, and a 26.2 mile run (in that order). Being a part of a triathlon club and starting with small races in 2014, it was always a dream of mine to complete the largest triathlon distance, and as Lake Placid is the longest running IRONMAN event in North America (and also beautiful!), it was an easy choice to achieve my dream there. I started training before the new year, and in a matter of 6 months I had racked up 523 running miles, 1,675 miles on the bike, and 50 miles in water. It was challenging, exhausting, but exhilarating and emotional. An IRONMAN has a 17 hour cutoff; all disciplines are timed (with transitions between each timed too). I finished in 14:43 and I’ll never forget the feeling of crossing that finish line. It’s true what they say, anything is possible!
On behalf of all your teammates at Bell Family, CONGRATS LAUREN! We’re so proud of you!
Welcome to volume 14 of Bell Family’s video training series, where each Thursday we release a video to help coach sitters on an array of childcare topics.
This week we are featuring a training video on swaddling!
Here are some quick how-to steps to keep in mind:
- Once the blanket is placed down on the surface (top folded down like a triangle) place the baby’s neck line in line with the top of the blanket.
- Wrap down, up, and then around the baby.
- Make the blanket secure around the baby’s body by tucking the remaining part underneath.
- Tip: Look for a tag that is attached to the blanket. There is often instructions on the tag if you need a refresher.
In addition to our follow-along training video, you can read more details about How to Swaddle a Baby through parenting.com and the 5 Reasons to Swaddle Your Baby through Precious Little Sleep.
These videos are recommended to all BFC childcare providers to view for the latest techniques when caring for children. These videos were designed by our team comprised of long-time babysitters, full-time nannies, mothers, grandmothers, elementary educators, and social worker.
Note: Always follow the family’s instruction and care methods, and keep the family informed of everything with their baby. These videos are not required to view, but a simple recommendation. For more information or for questions, please contact our office or read our terms.