Category Archives: Health

Find Your Pediatrician Through Battery Park

If you have a little bundle on the way, then that means it’s time to find a Pediatrician near you! And don’t wait, because your newborn will need to visit his or her Pediatrician in their first week of life.

We had the opportunity to learn more about Battery Park Pediatrics through Dr. Melissa Morrissey, in the Q&A below. Read up, and get your appointment scheduled today!

Q: What sets Battery Park Pediatrics apart from other offices?  

A: Battery Park Pediatrics is a welcoming place where children can receive comprehensive medical care. Parents enjoy our convenient location and open schedule, accommodating urgent and same day appointments when they most need us.

BPP quickly became popular soon after opening in 2011. Our office attracts not only local residents but also families from all NYC boroughs and New Jersey. We are ideally located close to the West Side Highway, express and local subways, both the Hugh Carey and Holland Tunnels, as well as walking distance from anywhere in Battery Park and Tribeca (including the Oculus and World Trade Center Transportation Hub).

At Battery Park Pediatrics you can expect prompt, personal, comprehensive care and access to a wide range of our recommended local and hospital based subspecialty providers.

Q: What moment in your life did you realize you wanted to be a pediatrician?  

A: As a young child in the second grade, I doctored my dolls and declared my intention to become a doctor. I remained undeterred despite facing the challenges of unrecognized ADHD, and a general underestimation of my commitment. I studied psychology and neurology, but ultimately gravitated to pediatrics. I have a natural empathy for children and parents. When I trained with Dr T Berry Brazelton, I discovered a kindred spirit and a mentor who, along with a personal study of temperament, has shaped my practice into something unique.

Q: Emergencies often arise with children; do you offer same day appointments to help with emergencies? Are you available on the weekend and after hours to help, too?

A: In 2018, we are expanding our hours. We are open 7 days a week and are open later on weekdays to accommodate the busy schedule of working parents and school age children. We are planning a community based initiative to educate new and expectant parents about infant behavior and temperament to guide their parenting style. We will maintain our high quality standards, seek to improve our efficiency and increase our participation within the community.

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Written by our Marketing & Social Media Consultant, Taylor Bell

Reclaim Your Health and Increase Your Joy

Make 2018 the year of taking control of your physical and mental health. Whether you’re looking to eat healthier, increase your energy level, or shine a little more light at the end of this motherhood tunnel, Thrive Hive Wellness is here to help.

See what all the buzz is about through our Q&A with Jennifer Khalaf, Founder of Thrive Hive Wellness.

Q: It sounds like an important lesson you learned in your journey was making time to focus on yourself as a woman, and not just your role as a mom. Why is it so important for moms to take time to focus on themselves, too? 

A: Mothers are incredible and have the ability to give and care for others on a level that always amazes me, but no matter how happy we are to do it, I don’t believe you can pour from an empty cup.

Before we have children we have many components that make up our sense of identity – our passions, our careers and our relationships, to name a few. After we have children, there is often a shift in “who we are” and how we define ourselves. Many of us feel that we lose the woman we once were and have a hard time making this new woman a priority – either because we don’t have enough time and/or resources or because we feel guilty being away from our family.

I believe we all deserve to be happy and take care of ourselves – both in terms of nutrition and in terms of self-care. Self-care is not a luxury, it’s essential to your health and happiness and it looks different for everyone – it doesn’t mean you have to get a weekly facial! For me, it can be anything from a workout I enjoy to getting tea with a friend.

It’s important to remember that while “mama” may be our most cherished name, it’s not our only one. We are wives, sisters, friends, coworkers, neighbors etc. and we deserve to fulfill our passions and interests. When we don’t nourish our bodies and minds, it often takes away from other areas in our lives. A fulfilled mama, is a happy and present mama and at the end of the day, that’s good for the entire family.

Q: What are some of the plans/services you offer moms looking to join, and how can they join? 

I work with moms in a variety of ways – I customize programs based off each client’s goals. For some women that may be focusing on nutrition to fit their bio-individual needs and lifestyle and for others it may be helping them work through areas of their lives that they’re feeling stuck or unfulfilled. We work together twice a month over a 3 or 6-month period (either in person or via video conference) and take steps each week towards making the changes to get them to where they want to be. Sustainable change takes time and let’s be honest when something goes wrong in the family, it’s mama to the rescue! These programs allow for the inevitable (a sick child, a school break, etc.) to happen and not sideline the progress they worked hard to achieve.

In addition to one-on-one coaching, I also offer family nutrition consultations, cooking demonstrations and pantry makeovers where we go through the family’s cupboard and swap out not-so-healthy staples with healthier alternatives that are equally delicious, but more nutrient dense.

To work with me or for a complimentary consultation, you can reach me through my website, or by email at jen@thrivehivewellness.com.

Q: What are a couple key takeaways moms will get when joining Thrive Hive Wellness? 

I recognize that every woman is different and it’s why each of my clients receives support tailored to their unique strengths and challenges. As such, their takeaways depend on their goals, but every client gains a better understanding of what foods support their bodies and gives them energy and balance. Additionally, they are equipped with tips and tools to help them make more space for themselves and feel more joyful and present in every aspect of their lives.

Motherhood is crazy and amazing all at the same time and sometimes we need a little reminder that our health and happiness is important too. If we know how to keep filling up our cups, we’ll have plenty to pour into our families!

Thrive Hive

Written by our Marketing & Social Media Consultant, Taylor Bell

What You Need to Know About Fevers

Cold and flu season is upon us, and with that comes a classic symptom – fever.

There are a lot of things to know about fevers, and we want to share some must have knowledge before your temperature starts rising.

What temperature is considered a fever?
A fever is any temperature above 100.4. A normal body temperature is anywhere between 97 degrees F and 100.3 degrees F.

Is there such a thing as a fever that’s too high?
There are no magic numbers with fevers. A child with a 104.5 degree fever isn’t necessarily sicker than one with a fever of 100.8. What matters most is the duration of the fever and your child’s behavior once the temperature comes down. In addition, if your child has a fever for more than three days we recommend that they see a doctor.

Are fevers dangerous?
Having a fever is your child’s natural response to fighting infection. Though fevers may feel scary, they are not usually dangerous. Remember, there are medications available to help bring down your child’s temperature so they can be more comfortable.

Should babies always receive medicine for fevers?
You do not have to give your child medication just because he/she has a fever. The fever itself is not dangerous. The reason behind giving them medication is to make him/her more comfortable. If your child has a temperature of 101, but is playing, drinking fluids, and running around, then you can wait and see how they do. If the child seems uncomfortable, it is a good idea to give him/her the medicine so they feel better. Acetaminophen (the active ingredient in Tylenol) can be given every four hours. Ibuprofen (the active ingredient in Advil and Motrin) can be given every 6 hours once your child is over six months of age.

Can fevers give children brain damage?
Having a fever is the body’s physiologic response to fighting infection. Fevers will not “fry” or “melt” your child’s brain. There is a small subset of children who can have seizures with fever; these are referred to as febrile seizures. These events are uncommon and studies have shown many times that fever reducers do not prevent febrile seizures. If your child does have a febrile seizure you should call 911.

When should I seek medical attention?

  • The child is less than 2-months-old and has a rectal temperature greater than 100.4 degrees.
  • He/she has had persistent fevers for more than three days in a row.
  • He/she is very irritable, despite the fever having gone down.
  • He/she is extremely sleepy and you are having difficulty awakening them.
  • He/she is having trouble breathing.
  • You are not sure how to handle the situation (or you feel concerned about your child’s condition).

Remember, treating the fever with a fever reducer will bring down your child’s temperature, but does not take care of the underlying illness. It is likely that once the medication wears off, your child will have a fever again. In most cases, time, fluids, and fever reducers are all they will need to get back to their normal self.

Winter-standing

This blog was repurposed from Premier Pediatrics. For the complete post, click here

A Party with a Purpose

Drownings are the leading cause of death for children under four. What can help reduce this stat? Learning CPR.

Learning CPR is an easy activity that moms everywhere should partake in. There are a number of ways and locations where you can sign-up to learn CPR. Here are a few:

1. Online: if there is no location near you, become CPR certified through an online class.

2. American Red Cross: choose a location, select a class category, and then search for classes near you. They even have a class called Babysitting and Childcare.

3. Local Fire Department: for those living in NYC, FDNY offers free compressions-only CPR classes as part of its ongoing Free CPR Initiative.

What if there was one more way to learn CPR, and it was by having a party. Would you sign-up to learn?

CPR parties have been growing in apartments and homes everywhere. Imagine inviting other moms and friends to your home, along with a certified CPR trainer, and learning CPR right in your living room. That’s the exact idea of CPR parties – learning the life-saving skills of CPR and water safety education in a fast, fun and free environment.

To learn more about CPRParty™, visit their website and checkout their feature from Good Morning America!

CPR Party

Written by our Marketing & Social Media Consultant, Taylor Bell

Eating Bogies, Not the Worst Thing

How many times have you pushed your child’s hand away from his or her nose when they go to stick their finger up it? It’s become a daily habit of moms everywhere, but what if we told you that you can waste the energy pushing their hand away on something else?

You heard it here folks, scientists conclude that eating bogies is good for teeth and overall health!

What everyone thought to be a gross and bad habit for their child, is now a habit that Harvard scientists say is  ’a rich reservoir of good bacteria.’ Furthermore, the study suggests that snot could defend against respiratory infections, stomach ulcers, and even HIV.

To read more about the study and quotes from the scientists, click here. And in the meantime, stay tuned for the latest trending hashtag, #eatingbogies.

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Written by our Marketing & Social Media Consultant, Taylor Bell

When Your Lil’ One Has Eczema

Ahhhh my baby has eczema!

I’ve spotted small dry spots on my son since he was a newborn. I’ve always treated the spots with Vaseline or Aquafor, rubbing the ointment into his dry patches. I then followed up with a fragrance free moisturizing lotion like Babyganics, and smoothed that all over his body.

Since then the dry spots have gotten progressively worse.

Last night my baby woke up around midnight (which is odd - so close to when I go to bed – he never does that); and he was so agitated. His body could not get comfortable, and he kept trying to get out of my arms. I tried feeding him 2 oz. of formula, then another 2 oz., which he took down, but still was not satisfied.

I know his teeth are trying to come through, so that is an on-going thing to blame for these behaviors, but this time it seemed different. He started to use his nails to scratch his sides, which have patches of dry skin on them as does his back.

After an hour, I wondered if his skin was just so dry that he couldn’t get comfortable. I got the lotion and rubbed it all over him. Then I sat him down next to me, rubbed his back for a few minutes, and the little guy fell asleep in that position. As soon as I found the dry spot he was out for the night.

In the morning, I called the pediatrician because he was scratching the spots and causing them to bleed. I wanted to make sure it wasn’t an allergic reaction.

The doctor said it was eczema.

Once I received the remedy (rub Hydrocortisone cream 1% on the dry patches/spots and then lather up his body in Vani Cream), my lil’ guy felt good as new!

Eczema-1

Eczema - 2

Written by our Founder & CEO, Lindsay Bell

Treat Your Head Right with Headspace

Happy. Healthy. Enjoyable.

These are three words that describe the teachings of Headspace to help motivate everyone to live their best life.

Headspace was launched in 2010 by two passionate head health individuals, Andy Puddicombe and Rich Pierson. Their mission – to get people everywhere to look after their health of the mind by sitting to meditate for a few minutes a day, everyday.

Headspace quickly grew from their events company when attendees wanted to take the techniques they’d learned home with them. Since then, Headspace has worked to make such techniques available through events, books, and a comprehensive online resource and mobile app service. Headspace is now used in over 190 countries, with the books translated into 12 different languages.

In June 2016, Headspace released their newest product, Headspace for Kids. This program was created to teach children the basics of meditation and mindfulness in a fun and engaging way, for both kids and parents to enjoy together. Headspace for Kids is offered for three age groups 1) Five and under, 2) Six to eight, and 3) Nine to 12.

For complete information about Headspace, visit their website.

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Image provided by headspace.com.

Written by our Marketing & Social Media Coordinator, Taylor Bell

Must-Haves for Flu Season

Looking to beat cold and flu season before it hits your family? Big City Moms provides 10 must-have products to keep in your home to help fight the nasty bug this winter.

1. Crane Cool Mist Humidifier
Having a humidifier in your child’s room increases air moisture for easier breathing and a good night’s sleep.

2. NoseFrida Snotsucker
The Snotsucker was doctor invented and recommended. It’s a natural, hygienic baby booger buster.

3. Boogie Wipes
After a while, the dryness of a tissue can irritate noses. Boogie Wipes not only help combat that, but also help dissolve boogies.

4. Ella’s Kitchen Electrolyte Drink
It’s easy for your little one to get dehydrated when they are sick. It’s important that we make sure that they are properly hydrated.

5. Kinsa Ear Thermometer
You can easily take their temperature when they are sleeping to not disturb their peacefulness.

6. Saline Spray
Give their little noses some relief from congestion with these saline drops. Saline naturally breaks up mucus and these drops help give your little one some relief from congestion.

7. Aquaphor Baby Healing Ointment
Aquaphor Baby Healing Ointment is a multi-purpose ointment can be used for many of your baby’s skin needs.

8. Babyganics Sanitizing Wipes
There’s one thing you don’t want to do when someone in your house is sick and that’s spread germs. Keeps these wipes handy and keep everyone’s hands clean.

9. Seventh Generation Disinfection Wipes
They kill 99.99% of household germs botanically and are effective against cold and flu viruses.

10. Zarbee’s Cough Syrup
Naturally get rid of your child’s cough and soothe their throat with this formula from Zarbee’s. It’s made with antioxidant-rich dark honeys which has vitamins, minerals , and antioxidants.

Checkout the full blog post on the Big City Moms website here!

 

Written by our Marketing & Social Media Coordinator, Taylor Bell!