Category Archives: Events

How to Perform CPR

Greetings, all! Are you needing a quick refresher on compressions only CPR? Well, it just so has it that the refresher you are looking for is below!

Note this post was developed and sourced by Bell Family from our training and experience in CPR, First Aid, and Fire Safety through the American Heart Association and from our training with the Fire Department of New York. We also cited trusted blogs for added information. Note this is NOT a training or certification. These are simply helpful tips.

How to perform CPR – Newborn/Infant
Perform CPR if the child is not breathing, has no pulse and has lost consciousness.

1. First do back blows

- If a baby is conscious but can’t cough, cry, or breathe and you believe something is trapped in their airway, carefully position them face up on one forearm, cradling the back of their head with that hand.
- Place the other hand and forearm on their front. The baby is now sandwiched between your forearms.
- Use your thumb and fingers to hold the jaw and turn them over so that they’re facedown along the other forearm. Lower your arm onto your thigh so that the baby’s head is lower than their chest.
- Using the heel of your hand, deliver five firm and distinct back blows between the baby’s shoulder blades to try to dislodge the object. Maintain support of the head and neck by firmly holding their jaw between your thumb and forefinger.
- Next, place your free hand (the one that had been delivering the back blows) on the back of the baby’s head, with your arm along the spine. Carefully turn the baby over while keeping your other hand and forearm on the front.

2. Then do chest thrusts

- Use your thumb and fingers to hold the jaw while sandwiching the baby between your forearms to support their head and neck. Lower your arm that is supporting their back onto your opposite thigh, still keeping the baby’s head lower than the rest of their body.
- Place the pads of two or three fingers in the center of the baby’s chest, just below an imaginary line running between the nipples. To do a chest thrust, push straight down on the chest about 1 1/2 inches. Then allow the chest to come back to its normal position.
- Do five chest thrusts. Keep your fingers in contact with the baby’s breastbone. The chest thrusts should be smooth, not jerky. Repeat back blows and chest thrusts.
- Continue alternating five back blows and five chest thrusts until the object is forced out or the baby starts to cough forcefully, cry, or breathe on their own. If coughing, let them try to cough up the object.
- Repeat the chest compressions and so on, until help arrives.

Child (toddler to approximately 7-8 years old, dependent on weight)
Check for alertness.  Tap the child gently. See if the child moves or makes a noise. Shout, “Are you OK?”

- If there is no response, shout for help. Tell someone to call 911 and get an AED (if available). Do not leave the child alone until you have done CPR for about two minutes.
- Carefully place the child on his/ her back. If there is a chance the child has a spinal injury, two people should move the child to prevent the head and neck from twisting.

1. Perform chest compressions

- Place the heel of one hand on the breastbone — just below the nipples. Make sure your heel is not at the very end of the breastbone.
- Keep your other hand on the child’s forehead, keeping the head tilted back.
- Press down on the child’s chest so that it compresses about 1/3 to 1/2 the depth of the chest.
- Give 30 chest compressions. Each time, let the chest rise completely. These compressions should be FAST and hard with no pausing. Count the 30 compressions quickly.

2.  Open the airway

- Lift up the chin with one hand. At the same time, tilt the head by pushing down on the forehead with the other hand.
- Look, listen, and feel for breathing. Place your ear close to the child’s mouth and nose. Watch for chest movement. Feel for breath on your cheek.
- If the child is not breathing: Cover the child’s mouth tightly with your mouth.  Pinch the nose closed. Keep the chin lifted and head tilted. Give two rescue breaths. Each breath should take about a second and make the chest rise. Continue CPR (30 chest compressions, followed by two breaths, then repeat) for about two minutes.
- After about two minutes of CPR, if the child still does not have normal breathing, coughing, or any movement, leave the child if you are alone and call 911. If an AED for children is available, use it now.
- Repeat rescue breathing and chest compressions until the child recovers or help arrives.

Adult
100 beats per minute. Sing a song that goes along with the pace of the compressions (“Stayin’ Alive” by the Bee Gees or “Let’s Get It Started” by the Black Eyed Peas). 

 

Safety Refreshers
Note this is NOT a training or certification. These are simply helpful tips. 

Newborn and Infant (1 month-1year)

1. Burping

- Hold the baby with their chin near your shoulder. Support the baby with one hand and gently pat/rub their back with the other to soothe them while allowing their body to stretch out with your hand.
- Sit the baby on your lap with one hand, supporting their chin and pat/rub their back.
- Lay the baby at a slight angle (with their head higher than their chest) on your lap facing you; rub their belly to soothe them while they stretch out their body. We advise this method as a last resort after the above two.

2. Choking

- ONLY if you clearly see and can easily extract the item that is obstructing the airway, take it out. DO NOT stick your fingers down the baby’s throat to try and scoop something out (this can shove it farther down).
- If you cannot see the object, don’t try to find it. Start back blows.

3. Changing a diaper

-  A newborn/infant’s diaper should be changed following each feeding, approx. every 2-3 hours. As child gets older, time frame will vary. Consult parent for schedule.
- Be sure that you put the diaper on correctly- not backwards.
- Dispose of used diaper properly. 

Toddler Safety Techniques

- For naps and bedtime: Do not have anything in the crib with them, unless the parent instructs.
- Make sure electrical outlets are covered or inaccessible.
- Always keep one hand on an infant sitting on a high surface, i.e. a changing table to prevent falling.
- If there are stairs in the home, always use a gate.
- Keep your purse and any hazardous household items (electrical cords, medicine, cleaners, art supplies, toiletries etc.) out of a child’s reach.
- Stay with ALL children throughout bath time and never use more than a couple inches of water.
- Always ensure food is broken up into small enough pieces to prevent choking.
- Never administer medicine without the parent’s permission.

Pre K and K Safety Techniques

- Always use a helmet and/or protective pads when appropriate.
- If at a playground, make sure the equipment is age-appropriate for the children you are supervising.
- When crossing the street, choose street corners with crosswalks and make eye contact with drivers prior to crossing in front of them and always hold the child’s hand. Even if they are older, you must guide them across.

Elementary and Up Safety Techniques

- You are their biggest role model. Model safety first! Teach them safety rules for crossing streets, playing at playgrounds, etc.
- Avoid playing on non-impact-absorbing surfaces, like concrete.
- Remove helmets before using playground equipment.
- Keep screen use to a minimum.

1. AED Reminders

-  Don’t use AED near water.
- Don’t use while child is wet or in a bathing suit.

2. First Aid Tips and Tricks

- Carry 1st aid Kit with you- band aids, Kleenex, wipes, etc.
- Don’t give kids medicine without parental permission.
- Always use sunscreen in summer.
- Bring water always.

3. Fire Safety Tips and Tricks

- Make sure the home is installed with fire alarms and carbon monoxide detectors. Change the batteries in all detectors every six months.
- Develop a home escape plan with the children and family in case of an emergency. Have two exit routes available. Do a practice fire drill so the children understand where they are supposed to go (make an activity of it).
- There are two types of apartment buildings, fireproof and non-fireproof:
a) A fireproof building is usually a high-rise, so the building is made of concrete, not wood. If the fire is not in your apartment, it is probably safer to stay inside than to enter a smoke-filled hallway. Keep the door CLOSED, and seal the gaps with duct tape or wet sheets/towels. Open the windows slightly. Call the Fire Department. b) A non-fireproof building is usually an older building, has an exterior fire escape, and is made of wood. If the fire alarm goes off, leave the building immediately.

- Children and toddlers have a curiosity about fire. Make sure they are taught to NEVER play with matches and lighters. If a child expresses curiosity about fire, calmly but firmly explain that matches and lighters are tools, not toys.
- Never leave a child unattended in a room with a lit candle.
- Do not use candles if the power goes out. ONLY use flashlights.
- Never use an extension for large appliances.
- Turn off/unplug all space heaters whenever you leave the room. Do not leave children unattended in rooms with space heaters. Never plug in space heaters into extension cords.
- Using a fire extinguisher for a SMALL fire: 1) Pull the pin, holding the extinguisher upright 2) Aim at the base of the fire, from 20 ft. away 3) Squeeze the handle 4) Sweep from side to side.
- Fire extinguishers can only be used ONCE, and must be replaced or refilled after a use.
- Cooking fires/grease fires should NOT be extinguished with water because it will splash the grease and spread the fire. First, turn off the stove. Then use either baking soda or slide a lid over the pan to smother the flame. Do not attempt to pick up/move the pan, and do not take off the lid before a couple of hours.
- Always stay in the kitchen whenever there is something on the stove. Keep pan handles facing inwards in case a child tries to grab at the handle. Ideally, keep pans on the back burners if the children are around.

FDNY with sitters_edited-1

Written by our Marketing & Social Media Coordinator, Taylor Bell!

CPR Training Near You

Greetings, all!

Are you in the NYC, Los Angeles, or Chicago areas, and looking to get CPR training? Us at Bell Family did some digging, and here is what we found.

New York

1. Free CPR training through FDNY (Download their “Be 911” free app)

2. HeartStart Training provides certification courses daily that cover infant, child, and adult CPR/AED/First Aid

Los Angeles

1. American Red Cross

2. American Heart Association

Chicago

1. American Red Cross

2. CPR in Chicago (FREE)

3. Chicago Pulse

If you take one of these courses as a BFC prospective sitter, be sure to get proof and send it to our team. Please note, Bell Family does not reimburse for certification or independent training.

FDNY with sitters_edited-1

Written by our Marketing & Social Media Coordinator, Taylor Bell!

Fun Family Event This Weekend: Really Ready to Read!

Greetings, all!

We wanted to bring our followers a very special event taking place this weekend at Society of Illustrators, that features Meredith Oppenheim and world-renowned psychologist Dr. Shefali Tsabary. At the event, you can learn about Conscious Parenting, a philosophy and bestselling book forwarded by HH The Dalai Lama, that revolutionizes the parenting journey and allows us to transform our relationship with our children.

Learn how Meredith put this philosophy into practice when the word games she and her daughter created inspired their self-published book Really Ready to Read, which generated over $10,000 on Kickstarter with proceeds going to early literacy charities.

Attendees can also look forward to literacy games, crafts, dance, music and more for children 4–8 years of age.

Event Information:
Time:
Sunday, March 6, 2:00 p.m. – 4:00 p.m.
Location:
  Society of Illustrators – 128 E. 63rd St (between Park & Lex)

Cost:  $30/adult and $5/child
To register for the event click here!

We hope many of you will be at this great event to learn more! And when you’re there, share photos from the event on our Facebook page, or tag @lindsaybellnyc on Twitter!

Cover_Kickstarter

Written by our Marketing & Social Media Coordinator, Taylor Bell!

BFC Inside the School Community

Greetings, all!

It’s a new year, and Bell Family wants to get involved with your child’s school!

Do you have a winter or spring gala, or perhaps another school event coming up? Are you looking to offer additional benefits to your families? Well, Bell Family Company would love to help!

Here at BFC, we love to get involved in the School Community! We have worked with a number of schools in the past, and provide services such as event staffing (Gala’s, family night, etc.), to donating to auctions. A few of the schools we have worked with include Grace Church, Absalom, Temple Israel and Hunter College Elementary. Bell Family can provide any of the following services to your school and family community:

1.  Sick day babysitters, and emergency last minute coverage
2. Donate towards a silent auction
3. Provide guest speakers or experts in the field
4. Family concierge – we offer high touch family care services through our staffed licensed therapists, certified coaches, and former nannies here, or we’re available to help with any childcare challenges (e.g., children not listening to the nanny) or relationship challenges (e.g., communication issues between parent and nanny) that commonly arise during the beginning stages of the parent-nanny relationship.

For more information on our participation, e-mail us at info@bellfamilycompany.com.

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Written by our Founder & President, Lindsay Bell and Sitter Services Coordinator, Meredith Hamler!

1-2-3 Magic: Effective Discipline for Children

Greetings, all!

In a recent seminar hosted by BFC, we had the privilege of listening in on Thomas W. Phelan, Ph.D., author of 1-2-3 Magic Effective Discipline for Children 2-12. He taught us that 1-2-3 Magic is simple, but not always easy. The easy part is the basic structure of the program. The hard part is the fact that the first step in disciplining kids is to discipline yourself.

Below you will find further tips that we pulled away from the seminar.

Tip 1: Think of parenting as a three step process:

Step 1: Controlling Obnoxious (Stop) Behavior
Step 2: Encouraging Good (Start) Behavior
Step 3: Strengthening Your Relationship with Your Child

Tip 2: There are two basic kinds of behavior problems:

STOP BEHAVIOR: arguing, whining, fighting, teasing, tantrums, yelling, etc. For this minor obnoxious behavior you will use the 1-2-3, or “counting,” method.
START BEHAVIOR: eating, going to bed, getting up in the morning, homework, cleaning rooms, practicing, etc. To encourage good behavior you will have seven tactics. You may use one or more of them simultaneously.

Tip 3: Controlling Obnoxious (Stop) Behavior

The “counting” method: two brief warnings (“That’s 1,” “That’s 2″) followed by a “rest period” or time-out alternative if the child hits three. No talking, no emotion. No explanations afterwards unless absolutely necessary.
What to do in public? Get 1-2-3 rolling at home first, then use it in the grocery store the same as at home. Beware of the threat of public embarrassment!

Tip 4: Strengthening Your Relationship with Your Child

Try these four things: shared one-on-one fun, avoiding over-parenting, sympathetic listening, and solving problems together

1-2-3

Written by our Marketing & Social Media Coordinator, Taylor Bell!

Holiday Party Kid Zone

Greetings, all!

If you take a look at your schedule this month, there is most likely a  holiday party that you need to attend. You then face the struggle as to what to do with your child, in order for you to bust out that ugly holiday sweater.  With that, I introduce you to a great offering from the BFC team, a holiday party kid zone!

Members of the BFC team will get to the party early to set up the area (make sure it’s clean, safe for kids, etc.). While you and your friends are enjoying the eggnog, your kids will be partaking in fun craft activities, including popsicle stick snowmen, clothespin reindeer, and a take home bag to put all of their goodies in. We also have fun games on standby incase their attention span is not in our favor.

This is just one of the many things that the BFC team can help organize – so this year, make your holiday season a breeze! To book your kid zone, e-mail us at info@bellfamilycompany.com.

Santa_popcicle

Written by our Marketing & Social Media Coordinator, Taylor Bell!

Gender Reveal Getting Real

Greetings, all!

It seems like gender reveal parties or special announcements are all the rage. Now, it may not be the town crier from the British Royal Family, but there are several creative ways you can make a splash with your own baby announcement, and here’s how!

Everyone loves cake, right? Revealing the gender of the baby via a baked good may be one of my favorites! My sister, Lindsay (our BFC leader), was one to conquer this exact idea this fall when she sent cakes to the local bakeries of her family members. Skype also played a key role in this one when she video chatted with her family, as they took a slice into the cake. Altogether now…awwweee.

We connected with one of our favorite cake reveal bakeries, called The Hudson Cakery, located in Weehawken, NJ. Behind the wizardry of Head Pastry Chef, Jennifer Bunce, this bakery averages two cake reveals per week, where most of the time the mother or father-to-be drops off the envelope straight from the doctor’s office, so they don’t even know – just them! To learn more about The Hudson Cakery, check out their website, and take a look at one of their beautiful creations below!

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Written by our Marketing & Social Media Coordinator, Taylor Bell!

Halloween TREATment

Greetings, all!

Today I’m here to share 8 creative Halloween treats to make for the little goblins in your house. Don’t worry, I won’t tell if you hide some off to the side for your enjoyment.

1. Boo-nana Pops: Not a big fan of ingredients? Then this treat is for you! Head to the market to buy bananas, white chocolate, and mini chocolate chips. After that, a fun treat is in your hands!

2. Spider Crackers: Spiders have never been so yummy. Fill two Ritz crackers (try peanut butter or cream cheese), stick pretzel sticks into the filling, and dot with some raisins for eyes.

3. Clementine Pumpkins: Hate commercials? Me too. In your next commercial break, peel an orange, grab a stick of celery or tootsie roll, and stick it into the top of the orange. Then head back to your show.

4. Hot Dog Mummies: Consider this your main course. Just make sure you wrap the hot dog in crescent rolls, not toilet paper. I know that could easily be confusing.

5. Jack-o-Lantern Orange Packet: Did you forget it was your turn to bring the snack today? No problem! Head to the store and get the to-go plastic containers of either mandarin oranges or peaches. Grab a sharpie and doodle a jack-o-lantern face on the top.

6. Band-Aids: Don’t worry, no actual blood here. This is another recipe with only three ingredients, so no need to create a note in your iPhone for the recipe.

7. Sand-Witch: Grilled cheese might be best fall sandwich of all time. It also helps that it is one of the quickest meals to make. Try cutting a witch hat out of the bread, and let the cheese soup through (see what I did there?).

8. Jack-o-Lantern Snack Plate: This is like the appetizer sampler at your favorite restaurant, but BETTER! Take these ingredients and build your best face (gold fish, raisins, banana, cucumber).

I hope all of our readers have a great Halloween! And special thanks to Listotic, who brought us all of these creative ideas!

TB

Riley_Jim_Halloween

 

Written by our Marketing & Social Media Coordinator, Taylor Bell!

American Cancer Society’s Annual Mothers of the Year Luncheon

One of our fantastic former sitters who is now an expecting mom invited the Bell Family Team to the the American Cancer Society’s Annual Mothers of the Year Luncheon. Bell Family will be at the front door greeting guests & supporting this year’s event.  Read below for more info & get your ticket here http://main.acsevents.org/Mothersoftheyear  Hope to see you there!

-Lindsay

 

On Monday, October 19th, 2015, the American Cancer Society will host the  20th Annual Mothers of the Year Luncheon at The St. Regis Roof in New York City.   Proceeds from the event will benefit critical cancer research, education, advocacy and patient service programs supported by the American Cancer Society. Marion Scotto, Rosanna Scotto, Elaina Scotto and Dr. Susan R. Drossman are the 2015 Mothers of the Year Honorees.

 

The Mothers of the Year Luncheon, is supported by prominent members of New York City’s social and philanthropic community and is one of the American Cancer Society’s signature events in Manhattan.  The Luncheon was created in 1995 to shine a spotlight on mothers – celebrating their daily duties as caregivers to their families and the extraordinary work they do to care for their communities.  Since the event’s inception, the Mothers of the Year Luncheon has raised nearly $5 million dollars for the fight against cancer.

 

Previous Mothers of the Year honorees include former First Ladies of New York, Libby Pataki and Matilda Cuomo. Katie Couric, Paula Zahn, Vera Wang, Kathie Lee Gifford, Susan Bloomberg, Anne and Charlotte Ford, Carolina Herrera, Sarah Ferguson, Cynthia Lufkin, Ann Curry, Tory Burch, Grace Hightower De Niro, Muffie Potter Aston, Anne Hearst McInerney, and Deborah Norville. Ambassador Brenda L. Johnson and Cricket Burns are the event Co-Chairs. Diana K. Feldman, Volunteer Chairman, of the American Cancer Society’s Special Events Committee will receive a Special 20th Anniversary Outstanding Leadership Award for her dedication and leadership to the cause.  Paula Zahn will return as Mistress of Ceremonies.

 

The event will begin with cocktails and a silent auction at 11:45AM followed by lunch and the awards presentation at 12:30PM.  Tickets begin at $500 and Bell Family Company clients will be entitled to a discounted ticket at $395.00.

 

Please visit the events website http://main.acsevents.org/Mothersoftheyear  to reserve your spot!

MDW: Red, White, & Bell

Memorial Day is a federal holiday for remembering the people who died while serving in our armed forces. The weekend is also the much-anticipated start to the summer season. We’re excited for another summer of adventuring, camps, family vacations, beach time, relaxation, and more!

henry

Check out some of our favorite memorial day activities for little ones below:

1) Celebrate all of the solider and veterans in your life by attending your local parade. Also check out fun events such as the Grand Procession at the Green-Wood Cemetery, which will be transformed into a Civil War-era commemoration and festival on Saturday.

2) If you’re looking to get out of the city, but don’t want to hit a lot of traffic, Governor’s Island.

3) Head to the beach, and take a BFC sitter if you need an extra hand! Beaches like Coney Island, Jones Beach, Brighton Beach, Orchard Beach, and Rockaway Beach are all easy commutes from the city and boast plenty of sand and sun-filled fun!

4) We also love heading to museums and the zoo on weekends like this! Since so many people are headed out to the beach, attractions like this usually have shorter lines.

5) As the sun heats up on Monday, you might want to bring the kids to some water attractions. Mommy Poppins created a great list of water parks in the area here.

Overall, enjoy spending time with your family and celebrating